Richard's peaceful - medication free - sleep after decades of struggle (Talking insomnia
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- Опубликовано: 8 ноя 2023
- In this edition of Talking insomnia we get to hear Richard share a story of leaving four decades of sleep difficulties.
We see how insomnia can disappear from your life regardless of how old you are or how long you've struggled.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
www.thesleepcoachschool.com/h...
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
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Do you like our way of teaching? Would you like to unpause your life, sleep well and feel like yourself again?
We can help!
For personal coaching, head over to www.thesleepcoachschool.com and find an option that fits you.
We look forward to seeing you on the inside!
Great experience! Thanks Richard and Daniel! 2 main points I got from this video:
1) It’s important not to push away uncomfortable feelings like anxiety, or these feelings often get worse. Instead just be with these feelings and accept them.
2) People with insomnia have plenty of sleep drive and thus sleep drive shouldn’t be the focus. Instead the focus should be on addressing hyperarousal
So glad it made sense Jonathan and - spot on, those are super helpful and true 😊
Thank you for uploading these. It helps so much to hear stories from fellow insomnia sufferers.
Yes, SCS, you people are the best! 🙏
I really appreciated this interview with Richard, Daniel. It’s probably one of your best.
So glad to hear Jeffrey 😊! I took a screenshot and sent to Richard, he’ll be just as glad 🙏
This is awesome. This interview and the recent one with the therapist who is Also a coach are the two I most relate with in my own journey. My story is a combo of these two! Finally living my life again. It took a long time. I’ve worked with Beth also! ❤ I’d be happy to share, finally comfortable with doing that!😊
“Finally living my life again” - so wonderful to see these lines 😊! And so glad these last stories have resonated so mucha. Would love to have you as a guest!! Oh and Beth would probably love to have you on her podcast as well, so I want to book you first! Just send an email to daniel@thesleepcoachschool.com and we can look at a time. Thanks 🙏!!
So refreshing to hear from someone who comes not only from a medical background, but from my very own favourite generation…! 🙏
Thank you for your heartfelt words! We want to assure you that your comments are seen and deeply appreciated. We're grateful that the message resonated with you and that it's contributing to a meaningful conversation. Your support means a lot, and we're glad it made sense to you. 💙
Yay, Coach Richard! Amazing story and I love the Richard shrugged so much 🧡
The shrug and the clap 😊
Thank you for sharing all this content Daniel! God bless you and your work.
Thanks to you Leslie for the support 🙏
Hi coach Daniel and coach Richard really enjoyed listening to this, when I was in the the thick of it with my insomnia the hyper arousal was just horrendous and yes I definitely agree about cbti focusing on sleep drive ..cbti didn’t work for me either ..all the rules and noting everything .. made me worse I’m convinced .. I was seeing this counsellor one to one paying a lot of money luckily not too many sessions before I realised and then I googled and googled and found this channel. I’m better now.. ( I know coach Daniel knows this and I don’t wanna tempt fate by saying this 😂) but I still enjoy and find these success stories brilliant .. like yours coach Richard ..Such an insight .❤
Hi Janine,
So many will resonate with what you shared here, thanks is much and - thanks for the support 😊 so glad things are easier for you and that you still check in sometimes!
@@thesleepcoachschool8192 aww thanks 🙏 yes I do check in with your videos it keeps me positive 😊
A similar experience here. CBT-I felt to me like dressing up for a night on the town by putting on a hairshirt. And all I wanted to do was DANCE…😢 💃 !
Hello Daniel! You help me a lot with these podcasts. I always find myself coming back to these videos whenever i am having speed bumps / bad nights. I have recently moved to a new rent and its in front of a veeery busy street. We got these very old trams in Hungary and whenever they pass by the whole apartment shakes lol. So i purchased some earplugs, which is obviously a step towards sleep effort. There is this tendency when i am sleeping okay-ish for some time, say 6-7-8 hours, and then, boom something comes along and disrupts my sleep (like this recent move to this new flat). I do know its all about acceptance and being okay with it but still its so damn hard sometimes.
Hang in there, I know this is so much easier said that done but, when these episodes become something we see as a time where we can practice what we know is the way… they can help much.
Hi Gábor!im also from Hungary, do u wanna share experiences? Let me know :)
@@brigittalandl9268 Hi Brigitta, yes i would be more than happy to share it :)
Can insomnia caused by autonomous or central nervous system dysfunction be helped by CBT-i? Not everyone has insomnia with a psychological cause. If I pursue CBTi, I look forward to booking with Richard.
Hi Daniel. Can you help with my insomnia? Do you have any training classes that I can attend? I really need help at this point. Thank you so much
Hi! Yes check the This is Natto playlist, link in description, hang in there and let us know how things go 👍
Would like to hear more about his taper? Glad he was able to get off the meds.
Will keep this in mind for next time he’s on the channel
@@thesleepcoachschool8192 thank you!
@stephaniesteed7653 anytime!
Yes this would be good to hear how he tappered.
Are there any sleep coaches in Australia? Who work and support people with our time frame?
Hi Christine, in the Insomnia Immunity program we support people from all timezones by adding extra drop in calls in times they suit them.
Yeeees please… I am from Melbourne and would love to have someone here
Hi! I’d love to see someone from Australia become a sleep coach… don’t know of anyone so far
I would love to be a coach but I am still learning to sleep well again. I guess I do not qualify?
@musclezetherapies6133 you know, this is actually a common question, many of our coaches were still on the journey when they started the program. I’d say if you can imagine helping someone without mind going (but what about me?) then you may be in a nice place from which to start.
Hi daniel , my name is liam ,I'm from Ireland , I'm in the mists of insomnia for the last 3 weeks , can you help me
Its destroying my life 😔😔
Hang in there Liam, check talking insomnia #77 with Derek from Ireland, hope the education here will help much
Hello liam. How are you now?
My husbands snoring is my trigger right now. If I hear him snoring my anxiety kicks in then I struggle to sleep. I have to leave the bed to sleep. I tell myself that even people with out insomnia have trouble sleeping with a snoring partner.
Oh yes, sleep disruption can bother us all. But as you point out, it may be the anxiety from the snoring that creates more difficulties than the snoring itself. Maybe check insomnia insight 513, that can help.
Please please address this situation sooner rather than later. 🙏