You usually see it in medicine ball work. Khabib and his school pick up slabs of concrete and use that in place of medicine ball work 😂. You may not see this specific exercise although the principle of cross lateral work is well known. Bruce Lee talks about this also.
People talking about "Dr Mike says this isnt good!". Meanwhile, actual trainer of MMA champions Phil Daru has similar videos for workouts on his RUclips channel. Does a lot of TRX exercises. Dustin Poirier, Joanna Jedrzejczyk, Junior Dos Santos, Colby Covington, Tyron Woodley, Edson Barboza, Andrei Arlovski...some of the high profile MMA fighters who have trained similarly with Phil Daru. But hey, "Dr Mike" says this isn't good.
Its an Inefficient mass building exercise. Building mass should be his goal. Sports specific exercises are great for athletes who need to get better at a specific movement. However this doesnt help the actor look like a fighter better in the movie
@@benmrgamw681 the original was also bad, it even had worse ratings, just your average campy action movie like this remake. What makes it better for me though is Swayze's character had this energy and enthusiasm. Meanwhile Jake's character in the remake is some sarcastic guy who doesn't seem to care, which seems pretty normal for protagonists nowadays.
@@OCamlChad for me there was way too much special effects.. trying to make the punches etc look like something supernatural and the fight at the end in the original was much more intense.
@@ProudElefant44 if you’re serious, he’s an exercise scientist who does breakdowns of celebrity and men’s health workouts and makes fun of how clearly fake they are.
People seriously overestimate the fragility of the human body. We literally evolved to endure physical hardship. The movement looks safe to me, provided you are sufficiently strong
No hate. But its almost like " hey let's film.the most ridiculous exercise for 5 rep's, post it so mens fitness will buy it because its Jake ....then go back to the actual work "
@@backagain5216 its a complete waste of time and almost any other proper resistance exercise will be better for strength gains and muscle gains. If its sport specific then it needs to actually be sport specific and he should be in an mma gym. this is just for show and to rip rich people off who dont have the time to know better.
@@jamescairns515 so people only train for strength and size? Not mobility... Functionality and athleticism? You cannot comprehend somebody not training solely for size? You sir... Are thinking about training wrong.
If this dude is training this hard that means he's currently filming something big or about to start filming something gud ... I liked this dude since Donnie Darko one of my fave movies from him
@@seneca1932 he is in an unstable position. That makes his muscles weaker, meaning they don't get trained properly. Secondly, he is training opposite muscles on each side. Triceps, chest on one side, biceps and back on the other. He then could do the same on the other side, but he will be fatigued after training the back and biceps. This excersise is complete hollywood nonsense. If Jake does this, he deserves a slap on the cheeks. Which cheeks is up to the slapper to decide
@@shamiltheblob no he’s an actor he’s supposed to train for pure hypertrophy because all anyone cares about is his looks in his business…..and what he’s doing is functional training and just training his core….I assure you he didn’t train like this for the movie, this is an unstable movement and he’s doing to impress the average Joe who would think this is somehow effective for hypertrophy
@@chancefluke7833 I disagree. Yes it looks crazy but the body is meant to move in all kinds of ways. As long as you properly warm up, and do it in a controlled fashion, I don't see a problem. Look at calisthenics. Especially the explosive kind. Look at breakdancing. Twisting and turning all kinds of ways. Some of those movements need real strength and flexibility. People are just being overly dramatic.
I love how many people here think they understand what is happening and that this exercise is not needed. “Just do sit ups and bench press” , “dr Mike is gonna tear this up”….. I don’t know who dr Mike is but if he comments anything other than “be careful and don’t start with this, but it hits everything needed for someone looking to increase the strength of a punch”…. He needs to turn the high horse he has been given on its back and sit on the 5th leg. He is getting core stability and use training… this is an awesome exercise for that purpose.
if he wanted to train core stability he should just train his core directly not while also training his back a little bit and is chest a little bit he is doing like three exercises in one which diminishes the effectiveness of each exercise @@timmyjohnson1195
@@timmyjohnson1195 You are totally clueless. If you look at this movement, this looks sort of like a wood chopper on cable, except this one activates the core stability way more. So no, not even remotely close to being useless, it's in fact insane on the entire core.
@@mucpatrick People just want to talk because it's different. No it's not my bag either but I lift weights and do calisthenics type movements that have me moving different ways. I'm almost 50 and I know you have to use your body in different ways to help stay injury free. Not just movements with the same patterns like chest press or curls.
Not dangerous just a waste of time. What are you too good to do a normal dumbbell press? All this does it turn the body to not stretch the chest, which dilutes any work that could almost be done by this exercise. Your limiting factor would be how long you can hold yourself up, not your pecs
Men’s health isn’t doing their job unless they show Hollywood stars doing some of the LEAST useful training methodologies possible. Just to be clear for folks who are new to the game, this is not effective for cardio, nor strength training. Don’t ever do this.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Dr. Mike is gonna have a field day with this one 💀
Because Jake G looks like he's been trained poorly? 😂
Damn sure is..😂😂😂
Literally don’t know why this is in my feed, but came here to say the Same thing. Gettem’ Dr. Mike.
@@underthegreatwave💯
Who tf is dr mike
From all the women, thank you for the work you do 🙏
😂😂😂amen lol
Dr. Mike just had a vein pop, heard it on a whole other continent
Any time I look at videos like this I’m so happy to see Dr. Mike in the top comments.
Why would Dr. Mike not like this?
@@hwago123 This is extremely unnecessary and ineffective. I believe he released a video on this footage since. He had a blast.
Might be ineffective for pure muscle growth, but he literally says this exercise is for athleticism and especially for fighters
@@simonschippmann543never seen a fighter do this BS. Fighters train their sport, some cardio and regular weight lifting. This is Hollywood BS.
It's weird that we've never seen any actual professional fighter do this but it's super important for MMA or fighting somehow
😂 fr
Bro, what are you talking about? This was George Foreman's go to.
You usually see it in medicine ball work. Khabib and his school pick up slabs of concrete and use that in place of medicine ball work 😂. You may not see this specific exercise although the principle of cross lateral work is well known. Bruce Lee talks about this also.
need to justify the steroids
Because he said so
I can already here Dr Mike starting off with “the stimulus to fatigue ratio…” 🤣
I heard that in Dr Mikes voice. 😅😅
Something about the stretch and ROM as well.
Dr Mike knows the difference between training for hypertrophy and training for sports
someone send this to dr.mike, quick
Lol
Thought this instantly lol
nothing more iconic than Dr. Mike vs. Men's Health
Throw Jeff Cavaliere and Jeff Nippard into the mix just to see what happens. (JN is my go-to.)
I initially thought this was a Dr. Mike video
The most beautiful man in the world ❤
He was excellent and extremely believable in Broke Back Mountain
Ennis agrees. 😂
😂😂😂😂😂😂😂😂
Did you see Slipped Disc Mountain?
He wasn’t acting on that one
Same workout routine 😅
Dr. Mike just threw his laptop out the window and is huddled in a corner weeping for humanity.
The random close up of his pec 😂
The comments didnt disappoint me I was like wow this is so goofy
Delicious❤
Looking at this all I smell 🤥 are arm pits 🤣
It's a cropped video...lol
People talking about "Dr Mike says this isnt good!". Meanwhile, actual trainer of MMA champions Phil Daru has similar videos for workouts on his RUclips channel. Does a lot of TRX exercises.
Dustin Poirier, Joanna Jedrzejczyk, Junior Dos Santos, Colby Covington, Tyron Woodley, Edson Barboza, Andrei Arlovski...some of the high profile MMA fighters who have trained similarly with Phil Daru.
But hey, "Dr Mike" says this isn't good.
Its an Inefficient mass building exercise. Building mass should be his goal.
Sports specific exercises are great for athletes who need to get better at a specific movement. However this doesnt help the actor look like a fighter better in the movie
@@kbeadle23it’s not just about how he looks! It’s about how he moves and performs. Not everything is about mass
Glad someone said it!!
OMG. ncredible strength and dedication. Jake should be immensely proud of himself. Superb body. That is the best transformation I’ve ever seen.
It's wild how few UFC scenes there were in Roadhouse. I thought like at least a quarter of the movie would be about MMA
If you had watched the original you wouldn't have thought that. The original was much better too.
Facts they were literally just glimpses of his past i thought they would get into more depth
Movie is supposed to he him at a bar...why do you think it'd focus on MMA more instead of the actual plot?
@@benmrgamw681 the original was also bad, it even had worse ratings, just your average campy action movie like this remake. What makes it better for me though is Swayze's character had this energy and enthusiasm. Meanwhile Jake's character in the remake is some sarcastic guy who doesn't seem to care, which seems pretty normal for protagonists nowadays.
@@OCamlChad for me there was way too much special effects.. trying to make the punches etc look like something supernatural and the fight at the end in the original was much more intense.
this man's dedication is on another level 😍😍😍😍
Love that we all know Dr.Mike 😂
Who
Who tf is dr mike?
Funny i know coach greg but do not know dr mike
@@ProudElefant44 if you’re serious, he’s an exercise scientist who does breakdowns of celebrity and men’s health workouts and makes fun of how clearly fake they are.
@@mr.doctorcaptain1124 but he trains for bodybuilding not functionqlity
Jack Twist looking good coming down from the mountains for a bit.
I just liked watching Jake Gyllenhaal workout.
Thanks for sharing this.
Glad everyone is on the same page
Damn Jake! 👏🏻👏🏻👏🏻👏🏻
Never heard of this exercise till today
Cuz it’s not a real exercise
I heard of it years ago and still think it's BS.
It is a pull-push exercise that you can also do in a free-motion cable machine.
@@ChileanSpartanUSA or just do bench press and pull ups…
@@voss456this exercise works the serratus anterior well
My shoulder broke by watching
Why?
@@popeye697 because it looks like there is a lot of stress and load on the shoulder.
@@shogo359then don’t use the weight. Build up to it. Crawl before you walk, walk before you run.
@@seneca1932IT WAS A JOKE
People seriously overestimate the fragility of the human body. We literally evolved to endure physical hardship. The movement looks safe to me, provided you are sufficiently strong
I love this man so much 😢
No hate. But its almost like " hey let's film.the most ridiculous exercise for 5 rep's, post it so mens fitness will buy it because its Jake ....then go back to the actual work "
It’s so frustrating
@@inshane1530 truly is.. and if they were more honest with the roid use too.
@@305Lfx It's crazy that people think just doing roads will make you strong
These are normal workouts for people who does sports and athletic
@dekuwy6961 just because athletes do this does not make it a good workout. In fact these r some of worst types of workouts one can do.
Jake’s body looks amazingggg 🤤🤤🤤🤤🤤🤤
wow...insanely effective movement...
wow the boy from the mountains looks even better
Still popping out of his pants!
Wow! 😮
Damn that looks amazing
Damn, he was ripped for this film.
Just for it to be mediocre lol
I look better
@@ANARMYOFGREATS
Do you compare to what he shows below his belt? No, l
bet! 😮
Sorry Body Double😂😂😂
@@tomvalveede6808 I look better than him there too
Jake looks tf good!
I always laugh when I see workouts like this 😂
Why? It’s different and not the same old benchpress, squat, etc. it’s also a controlled movement.
@@backagain5216 its a complete waste of time and almost any other proper resistance exercise will be better for strength gains and muscle gains. If its sport specific then it needs to actually be sport specific and he should be in an mma gym. this is just for show and to rip rich people off who dont have the time to know better.
it works tho
@@jamescairns515 so people only train for strength and size? Not mobility... Functionality and athleticism? You cannot comprehend somebody not training solely for size? You sir... Are thinking about training wrong.
@@jamescairns515it’s a functional training exercise it’s nothing to do with muscle building.
Menshealth, never disappoints, reinessancable 🤣🤣
And I have to say that you look really great doing it ❤❤❤
Yea cast this man as the new Batman 💯
Ohh I hope so! Jake Gyllenhaal would be a MUCH better Batman choice 💯
WOW THAT’S A GOOD
NEW EXERCISE 💪🏼💪🏼
Jake G is one of my favorites as well❤
Hes one of my favourites 😍
Dr Mike please bully this company out of existence
So your logic is because it's not a bench press or bodybuilder exercise it must be useless? We did this stuff all the time in pro rugby....
They're all just Dr Mike fan boys lol it's dumb @@jakey4683
That there definitely builds raw flexible strength
It is useless
You have been conned @@jakey4683
BROKE BACK!😳! SPINAL!😳!
If this dude is training this hard that means he's currently filming something big or about to start filming something gud ... I liked this dude since Donnie Darko one of my fave movies from him
Film is already released )
Road House is the film.
The key component is steroids though.
He found some good protein on that mountain
Donnie Darko? Are you a 13yr old goth girl?
this guy knows how to get in shape for a role.
As long as it's not heavy weight you're using that's actually a good exercise for sports. Everyone on the internet think they Pros
Dr. Mike will come for this one too.😂
Gotta give him credit, he really put in the work for Road House. Unlike LAZY action actors like. Vin Deisel and Jason Momoa.
Umm did you look at Jason Mamoa in Justice league?
They don't just get those bodies naturally. All action actors workout.
Vin Diesel doesn’t need training. He has family
He went on a cycle just like the rest
@@SpoofyJuliani😂
you should be proud of yourself jake, that’s a pretty impressive achievement.
dr. mike gonna have a field day with this one 😭😭
have you tried maybe writing an original comment?
@@cirrus393 have you tried getting some bijes? socially inept cnt
Have u tried maybe myob? @@cirrus393
Never heard of Dr Mike until today.
@@cirrus393 have you tried maybe getting some bijes?
Feels so cool 😎
He did all this training for an Amazon Prime movie. That's dedication!
yes that's true..but since it's on Amazon prime so more number of people are gonna watch that movie
They gave them 20M extra to stream it on Amazon, most of it probably went to this dude
Seems like a crazy core workout if anything
What’s his cycle ?
looks like cruise dose Test and Anavar
750mg test a week and 200mg anavar
@@kinGsaL1515I’m doing 500mg test and 50mg anavar a day. Might bump the anavar
@@gil6970 how are you taking the anavar? and I highly doubt you're injecting yourself with test daily let alone 500mg of it thats laughable
Lol to this thread 😅
We do this often in HIIT classes
lol that TRX and Powerblock product placement 🤣
Came for the mike comments, left happy
Honest trailers: “aaaaaabbbbbbbbssssss”
Dr. Mike, please telling him he is cap’en!!!😂😂😂
this actually looks good
Looks dope right 😂
@@just_icetherealLooks juicy
That's the broke back mountain technique 😭😂😂
“Clench Every Muscle with all your Might!” - Zangief
That looks like a badass exercise. Can’t wait to try it.
Lol
❤😂now this is
One of my favorites too 😂
He should be the NEXT BATMAN
Someone get Gunn on the horn
he would actually be a REALLY DM good choice for that🤯. never thought of him for the role..but yeah a great replacement for Ben. 💪🏽
No
Slow down, slow down😂
The guy from jack reacher should be the next batman
Bro straight up looks like a menace
He killed it 🤟
That camera man is THIRSTY
He can satisfy it!
Check out how he pops out of his pants! 😮
Bubble boy said enough 😆
Jake is an animal fair play!
He's had to do everything he can to stop being the joke from 2005 hoping everyone forget.
What happened in 2005?
@@simperinghambrokeback mountain
😂😂😂 too funny
Impressive man all around
Dr. Mike!!! You're on 😂
And these trainers probably charge 150 to 200 an hour. God damn I need to get back into training people
That's only for a ROAD HOUSE movie ..
I love it .. amazing ☺️😊🤩
Woah!!That looks super hard but also super effective!👏🏻💪🏼😤
It looks super ineffective lmao
It’s not.
@@AveChristusRex789see, I find it suspect people like always say that, but never bother to back up your statement. Why is that?
@@seneca1932 he is in an unstable position. That makes his muscles weaker, meaning they don't get trained properly.
Secondly, he is training opposite muscles on each side. Triceps, chest on one side, biceps and back on the other. He then could do the same on the other side, but he will be fatigued after training the back and biceps.
This excersise is complete hollywood nonsense. If Jake does this, he deserves a slap on the cheeks. Which cheeks is up to the slapper to decide
jake is so awesome !!!
That's insane
Brilliant I’ll definitely be doing theses thank you very much
People are trashing this forgetting that this is for a movie. Absolutely working out the vanity muscles
No. It is nonsense bs
@@LarsRyeJeppesen
He gets paid Millions for his work outs. Do you?? No! 😮
Respect for Jack. He always commite 100% to all his movies. Sad that "Road house" didnt worked.
This is so cool. Love that he's natural, too. ❤
Great form on the core work out
These goofy aah workouts on mens health just crack me up😭😭😭
its for a fighting movie. is he supposed to be deadlifting for punching? LMAO
@@shamiltheblob no he’s an actor he’s supposed to train for pure hypertrophy because all anyone cares about is his looks in his business…..and what he’s doing is functional training and just training his core….I assure you he didn’t train like this for the movie, this is an unstable movement and he’s doing to impress the average Joe who would think this is somehow effective for hypertrophy
Beast mode activated!!!!!!!!!!!!!!!!!!
Bruh lol no one does this hahaha. These funky crazy exercises aren't realistic and not what most people need hahaha.
Actual work is the "chicken and broccoli" 😂
"it's very important to MMA training" no MMA fighter on the planet has ever done this
BS
Genius move thanks
That’s a back injury waiting to happen… SPINAL!
Which part
What? How. Explain
Thpinal!
More like a pec injury waiting to happen. I just tore my pec the other day and seeing this makes me cringe
@@chancefluke7833
I disagree. Yes it looks crazy but the body is meant to move in all kinds of ways. As long as you properly warm up, and do it in a controlled fashion, I don't see a problem. Look at calisthenics. Especially the explosive kind. Look at breakdancing. Twisting and turning all kinds of ways. Some of those movements need real strength and flexibility. People are just being overly dramatic.
He's working out hard, but he's also getting a little help. (winkie wink, nod nod.)
Guys in ketosis 💪🏼
This looks like a fun exercise
If you listen to this man he will actually tell you how much of a fraud he is. 😂
it was awesome to watch. Thanks.
I love how many people here think they understand what is happening and that this exercise is not needed. “Just do sit ups and bench press” , “dr Mike is gonna tear this up”…..
I don’t know who dr Mike is but if he comments anything other than “be careful and don’t start with this, but it hits everything needed for someone looking to increase the strength of a punch”…. He needs to turn the high horse he has been given on its back and sit on the 5th leg.
He is getting core stability and use training… this is an awesome exercise for that purpose.
Everyone is referencing Mike Isratel from Renaissance Periodization.
With that being said, this video shows an absolutely pointless exercise.
if he wanted to train core stability he should just train his core directly not while also training his back a little bit and is chest a little bit he is doing like three exercises in one which diminishes the effectiveness of each exercise
@@timmyjohnson1195
He is an actor functional strength for what? Sitting in make up?
@@timmyjohnson1195 You are totally clueless. If you look at this movement, this looks sort of like a wood chopper on cable, except this one activates the core stability way more. So no, not even remotely close to being useless, it's in fact insane on the entire core.
That looks extremely EFFECTIVE!!!!….I have to try this 👌🏿👌🏿👍🏿👍🏿👏🏿💪🏿😎
I’d also say this looks like an advanced movement
Very dangerous exercise
How
Not really
@@mucpatrick People just want to talk because it's different. No it's not my bag either but I lift weights and do calisthenics type movements that have me moving different ways. I'm almost 50 and I know you have to use your body in different ways to help stay injury free. Not just movements with the same patterns like chest press or curls.
Not dangerous just a waste of time. What are you too good to do a normal dumbbell press? All this does it turn the body to not stretch the chest, which dilutes any work that could almost be done by this exercise. Your limiting factor would be how long you can hold yourself up, not your pecs
I think it is for the core.
I already hear Dr. Mike gritting his teeth from a mile away with this one.
What kind of bs is this 😂
Celebrity trainers come up with some very interesting exercises.
Men’s health isn’t doing their job unless they show Hollywood stars doing some of the LEAST useful training methodologies possible.
Just to be clear for folks who are new to the game, this is not effective for cardio, nor strength training. Don’t ever do this.
When I did this 16 years ago! They said I was crazy! So refreshing seeing these old exercises reface ! Respect👏🏽
I thought he said “Anime fight training” for a sec. 🤣🤣🤣
I love all your movies❤❤❤
Jake looked great in Roadhouse
Looks like a fun work out
He looks amazing on Clen