5 Biblical Treatments for Depression (with only good side effects)
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- Опубликовано: 8 сен 2024
- Feeling down or struggling with Depression? In this week's video, Dr. Marcum shares five Biblical treatments for depression, and the best news is that these treatments only have good side effects! Make these five practices part of your daily routine and get ready to experience healing.
And if you'd like to share a video question, you can submit it to HeartwiseJM@yahoo.com. God bless everyone!
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I dropped seven prescription drugs I was supposed to be on for life. This included depression medication I was on for more than twenty years. How did I do it? In a nutshell all of these things helped. 1. Developing my relationship with God, (daily worship, bible meditation (outloud) and prayer. Secondly, becoming emotionally healthy and learning to attract healthy friends into my life. Sometimes we are emotionally unhealthy and dont even know it. Thirdly, stopped watching TV and avoided anything that would fill my mind with negativity. This includes negative people. And lastly, I cut out processed foods and processed sugar eleven years ago. This is a game changer! What we eat is so important, unfortunately few people are willing to let go addictive drugs called sugar, salt, processed oil and more. Lost forty pounds to boot! Eleven year anniversary in 2024!
Excellent!!! Praise the LORD!!!
Congrats to you! Keep it up!
Congrats! Great job!
💪 👌🏻 🙏🏼 ✝️
God bless you and thank for your encouraging words.
Thank you for sharing i will cut out sugar cold turkey and be more active because my depression and sadness comes in spurts … i read my bible almost daily sometimes i miss a day or two but i need to be grounded in the word
I would add worship with song and words out loud.
❤️ worship with songs (as I’m not a person with many words) to draw me closer to the Lord & recognize/remind me of His Mercy.
Agree
Not to detract from what Dr James Marcum has mentioned. But i find this verse very encouraging and full of hope. When I re-enter another bout of depression due to the pace of this life. *Isaiah 40 31*
But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary,
they will walk and not be faint.
I go through the same experience. There are moments where I don't want to go outside. Depression is real, but powerful and more real is Christ who understands our weaknesses.
@@natg_37 God is always faithful in renewing our strength. He always bounces us back to good health. Our hope is in him.
The joy of the Lord is our strength. 💪 🙂
I was so lost several years ago and in 2020 I felt like I lost everything that mattered to me. Suffered from anxiety. But I met Jesus and found myself at the foot of the cross. He turned my life around and restored me. My identity is in Christ and I now have peace beyond understanding. Hope anyone going through this right now will come to Him. Jesus said, " Come to me all who are weary and burdened and I will give you rest to your souls. Take my yoke upon you and learn from me for I am gentle and humble in heart. For my yoke is easy and my burden is light."
The 23rd psalm helped me during times of anxiety
As someone who was diagnosed with severe depression and PTSD, THANK YOU so much for making this video. Christ has changed my life in every way you can imagine but I still struggle daily with the darkness this mental sickness brings. Thank you, from the bottom of my heart.
Keeping a journal is recommended by therapists too ! By writing down how you feel ; you can de- stress and improve your mood
I would not agree about plant based diet. I started researching carnivore diet and it is life changing! God bless❤
I agree. God did make these things, but man has ruined them with chemicals. That's why they keep pushing plants. I have been healing on carnivore WOE. Just started July 1st. Good luck
"Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything" the new instructions after the great flood. I'm trying carnivore, too, don't feel a big difference yet. However, I've got Lyme disease.
When you say carnivore… is it just eating meat and nothing else?
If I could add a 6th, try to spread love to those around you. When we become more empathic, the serotonergic circuitry gets increased.
I've lost because of my diseases. I will always walk with God. ❤
Can you make a video with 5 Biblical treatments for cancer and/or arthritis?
I needed this, As a 26 year old who is battling with her emotions and having a parent who is dying, I don't know if what I feel is depression or numbness.
It's normal, to feel this way when a parent is dying. Normal. Make sure you don't skip meals. Take care, God bless.
May the Lord be with you and your family. Continue to lean-in to the Lord. Continue to pray for your parent’s salvation & peace in embracing the Lord’s welcoming arms.
May God give you His grace and comfort you with His peace to make it through. There is a brighter day 🙏🏾
Thank you, Dr. Marcum. This is very helpful. While I am bless to not be suffering from depression, I do know persons who are or have. And it is indeed a struggle even for those of us trying to help. God continue to bless you. 🙏🏾
Soothing music is something that I listened to and it helped my depression when I went through therapy for it.
Music seems to penetrate to the deepest part of our beings and can help us especially with depression. Listen well!
I love piano and the playing of the shofar instrumentals
I was sceptical at first but God reassured me of these truths.
Being around negative people, can effect you. Sure we all feel down from time to time. Sometimes you just have to walk away. As Jesus said sake the dust off and move on.
We are definitely impacted by who we surround ourselves, but with Jesus help we can make better choices and make the right choice to walk away when necessary.
This is so true how about when you live with them? I’m working so hard to save to get me and my son out of
Depression is a demon. Root causes include discouragement, deep grief, loss, unforgiveness and/or hope deferred. Seek the Lord, press in, to find the root.
I battled it for a long time and still have bouts from time to time. Heart sickness can be remedied. Give it to Jesus 💜
We have to give it to Jesus. Depression can be so strong and loom over every aspect of our lives, but it is not too big for Jesus to conquer.
Past trauma could also be a demon if we give into it rather leaning into the Lord.
Depression *can be a demon. Depression *can be organic. I'm sorry for your struggle and am glad you are overcoming it!!
God also gave the animals for us to eat after the flood.............turkey contains lots of tryptophan.......
Not in favor of plant based diets - agree with supplementing with Vit D. Low carb is extremely beneficial.
Also, scripture tells us to 'take our thoughts captive' and this is key to recovering from depression.
(Retired psychotherapist).
God bless you to help all people.
Thanks for the encouragement Dr. Marcum! God bless you!
Thank you Dr Marcum, and as your example shows, 6.) Do something nice for someone.
You are such a breath of fresh air!!! Thank you Dr Marcum!
Thanks for this encouraging message. The last part, prayer, is so important. And especially the part about praying for others. It is easy to focus solely on your problems when you have depression. Getting outside of yourself and both praying for and assisting others seems to help lessen the burden. God bless!
Yes. Serving and
gratitude
Thanks. God bless you ❤
Thanks for watching! Be sure to share this video to help others with their depression.
Thanks for this
Thank you for this. Just a note on Omega 3. It’s specifically high doses (1g-3g per day) of EPA needed to help depression. Plant sources like walnuts and linseeds are rich in ALA only so they won’t yield that. Sardines, pilchards and Mackerel and salmon are rich sources or else supplementation.
Amen!!
❤🙏❤️
Thank you for your dedication and help!
God Bless😊
Amen! Blessings!
Music ; sing along to it !
I was in the middle of watching the next video after this about autopsy reports and it froze in the middle of the video. I thought it was my internet and checked my connection. Came back to yt and it said the video was removed for violating community guidelines! 😡 Ugh!
Thank you for the information you share.
Be sure to have a look at the content over on Rumble: rumble.com/c/c-897967
Some hopefully relevant scriptures for us (me included to read,mark learn and inwardly digest):- Matthew 11vv28-30, Psalm 23, Psalm 40vv1-2 12-13, Isaiah 53vv3-4, Isaiah 61vv1-3, Psalm 42v11,Psalm 43, Luke 4vv18-19, 1Kings 19v4,James 5vv17-20. Our Lord and Saviour, Jesus The Christ is the only true ultimate remedy.Thanks be to God!
thank you - God bless you.
I can't even think about his death it makes me cry I just can't read anything that has to do with his Death he would still be here if everyone had done what the Father said
Thank you docor for help
God bless you Hi ffom Zagreb Croatia Like your advice alot
BUT, with ME, it turned out to be a decades long Vitamin deficiency causing my Clinical Depression. I have been off antidepressant meds for over two years now, and am thrilled.
I have an obsession and I need to get back normal
Would you possibly give us your 5-7 favorite scriptures on this topic!!!
Dr with your recommendation i did not take covid vaccine ❤
Say the rosary, go to adoration.
1) Walk with God: listen, study the Bible, pray, express your deepest thoughts/desire, understand that God's will for you may include depression but His ways are ultimately for your good
2) Cling to the promises in the word: memorize and internalize
3) Find loyal supportive friends, maybe a good therapist
4) Plant based diet: Increases serotonin, vitamin D, alpha 3 omega acids
5) Physical movement/activity: outside for fresh air/sunlight
Hi I ordered the Bible study from your website on July 15 and its July 27. I have not received any response for confirmation of order or received the package in the mail. I have sent 2 emails to your website. My bank account shows payment. Is there a phone number I can call and talk to someone about my order? Melanie
Hello, and apologies for the delay of your order. We recently had an outage in our ordering system which has since been fixed. I believe your order should be arriving shortly, but if you don't see it within the next week please reach out and we'll get it taken care of. nick@biblicalprescriptionsforlife.com
thank u for responding g. I will be looking for it in the mail this week
@@BiblicalPrescriptionsforLife The Bible study has not arrived. I just contacted the website. Please respond to my inquiry through that due to privacy. I did not receive a tracking number or any type of shipping confirmation. Melanie
Do you know anything about lichen sclerosis? I need help.
GOD alone is our great Physician. HIS WORD heals all who turn to HIM.
"Woe unto them that decree unrighteous decrees, and that write grievousness which they have prescribed;" Isaiah 10:1
“For the rod of the wicked shall not rest upon the lot of the righteous; lest the righteous put forth their hands unto iniquity.” Psalm 125:3,
Asclepius rod is the wicked rod. The one with a coiled snake used in “healthcare” today. Doctors today take a Hippocratic oath which is sworn to other gods. "For thy merchants were the great men of the earth, for by thy sorceries were all nations deceived." Revelation 18:23
Wow, your new and latest video was just flagged and deleted because you violated their guidelines. God forbid you speak the truth. Lord help us all.
Are you on Rumble where we have freedom of speech? What is your channel if so?
@dougs4given Yeah, it's unfortunate what YT is doing here. Check out our content censorship-free at rumble.com/c/c-897967
@@BiblicalPrescriptionsforLife awesome thank you.