Healthy Diet: Focus on a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of caffeine and refined sugars, as they can exacerbate symptoms. Regular Exercise: Engage in regular physical activity to help manage stress, maintain a healthy weight, and promote overall well-being. However, be mindful not to overexert yourself, especially if you're experiencing fatigue or weakness. Stress Management: Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or tai chi. Chronic stress can worsen symptoms of hyperthyroidism. Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime
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I have Hyper Thyroid The body feels very weak ma'am. Please let me know how to keep myself healthy
Healthy Diet: Focus on a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of caffeine and refined sugars, as they can exacerbate symptoms.
Regular Exercise: Engage in regular physical activity to help manage stress, maintain a healthy weight, and promote overall well-being. However, be mindful not to overexert yourself, especially if you're experiencing fatigue or weakness.
Stress Management: Practice stress-reduction techniques such as meditation, deep breathing exercises, yoga, or tai chi. Chronic stress can worsen symptoms of hyperthyroidism.
Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime
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