Coach Robb: What is Contrast Therapy?

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  • Опубликовано: 24 дек 2024

Комментарии • 40

  • @Blongster
    @Blongster Месяц назад +1

    One thing's for sure is that it does require a STRONG mental fortitude to go through this everyday. Been at it for 3 years, 6 days a week. Just a personal preference but I actually like to end it on a cold temp to get my day started for maximum alertness.

    • @CoachRobbBeams
      @CoachRobbBeams  Месяц назад +1

      Thank you for your feedback! As long as you don't pull a muscle with everything being cold (and tight) you are good to go. Keep up the great work!

  • @MrGoodeats
    @MrGoodeats 9 месяцев назад +1

    Been doing the sauna and cold shower on and off for years but only recently have I been consistent and doing them together. Absolutely amazing ❤❤❤❤

  • @FarOutKidd
    @FarOutKidd 2 года назад +3

    This was exactly the information I was looking for! Thank you

  • @Daniel-vx5vc
    @Daniel-vx5vc 6 месяцев назад +2

    I appreciate the nuanced explanation here. Previously (for my hands) I was doing ice-cold and ~110 degrees and yeah it was tough. As some comments pointed out, doing this in the shower (for the whole body) is a very easy method that almost anyone can do.

    • @CoachRobbBeams
      @CoachRobbBeams  6 месяцев назад +1

      Thank you for taking the time to comment! It is a shame that there is this mindset that if you are not miserable, it doesn't work. The exact opposite is true. Keep up the great work!

  • @d3m1tar
    @d3m1tar Год назад +2

    Thanks man. Appreciate it. I'm doing it for a reason that I have pain in my right heel and I'm playing lots of football on age of 41,so I need to recover this pain the heel. So far I think that that therapy helps.

    • @CoachRobbBeams
      @CoachRobbBeams  Год назад

      Love it - playing football at 41! Keep it up buddy.

    • @pua0150
      @pua0150 Год назад

      ​@@CoachRobbBeams I have a question just an important one in my case I have no available tub to submerge by body with.
      would it still work if I use shower or a bucket and slowly & pouring hot & cold water constantly to maintain temp all while still performing some form of mobility exercises?

  • @derekwright6684
    @derekwright6684 3 года назад +2

    Thanks for the insight coach!

  • @yokali1481
    @yokali1481 4 месяца назад +1

    🇺🇦just started this contrast journey _no nonsense approach 👍🏾stay strong

    • @CoachRobbBeams
      @CoachRobbBeams  4 месяца назад

      Thank you for watching and commenting!

  • @NathanaelMorton
    @NathanaelMorton 2 года назад +2

    Excellent video.

  • @donovanjarvis6483
    @donovanjarvis6483 Год назад +1

    Good stuff. Thanks for this.

  • @DrAJ_LatinAmerica
    @DrAJ_LatinAmerica 3 года назад +1

    Nice to see some new videos

  • @Joshualee4658
    @Joshualee4658 Год назад +3

    I do it in the shower just started day 2 a friend told me about this

    • @CoachRobbBeams
      @CoachRobbBeams  Год назад

      Not always enjoyable, but productive for sure!

    • @Daniel-vx5vc
      @Daniel-vx5vc 6 месяцев назад

      Very good point. Doing this in the shower makes a lot of sense.

  • @NeuroBites_
    @NeuroBites_ Год назад +3

    Does a shower work if I switch from cold to hot? I don't have the ability to have a cold and a warm bath

    • @CoachRobbBeams
      @CoachRobbBeams  Год назад +1

      Absolutely! Thank you for watching and commenting.

    • @NeuroBites_
      @NeuroBites_ Год назад

      @@CoachRobbBeams Thank YOU for this video! It was very interesting and informative!

  • @xRooze
    @xRooze 6 месяцев назад +1

    Thanks bro

    • @CoachRobbBeams
      @CoachRobbBeams  6 месяцев назад

      Thank you for taking the time to both watch and comment - deeply appreciated!

    • @xRooze
      @xRooze 6 месяцев назад

      @@CoachRobbBeams I also left a like. I really appreciate this informative content. Great and straight to the point. Your the best Robb. I wish u much success 🙌 ✨️

  • @benjaminhenderson4472
    @benjaminhenderson4472 2 года назад

    Can you cite particular studies that support claims of benefits of contrast therapy?

  • @hupat77
    @hupat77 2 года назад +3

    I heard ending in cold Is better but you say warm ? Hmm.

    • @CoachRobbBeams
      @CoachRobbBeams  Год назад +2

      Ending on the warm reduces your chance of tearing something. Thanks for watching.

    • @nhinangiandoan
      @nhinangiandoan 11 месяцев назад +2

      Ending in cold stimulates brown fat

    • @kolikari3813
      @kolikari3813 15 дней назад

      @@nhinangiandoanwhats brown fat

    • @kolikari3813
      @kolikari3813 15 дней назад

      @@nhinangiandoanthats what they called me as a kid

  • @dancingwritergayerussell4951
    @dancingwritergayerussell4951 5 месяцев назад +1

    useful

    • @CoachRobbBeams
      @CoachRobbBeams  5 месяцев назад

      Thank you for watching and commenting!

  • @pjdudomine4744
    @pjdudomine4744 Год назад

    I call BS! Does this work for anyone?!

    • @CoachRobbBeams
      @CoachRobbBeams  Год назад +1

      Mr. Jack Daniels - I don't understand your question. Can you elaborate?

    • @pjdudomine4744
      @pjdudomine4744 Год назад

      @@CoachRobbBeams I have a shoulder injury with a tear and it just seems like this won’t help me but I am not too sure honestly. Can you explain to me if this has ever healed and injury like mine

    • @skigdividerx4991
      @skigdividerx4991 3 месяца назад

      Yes it works amazingly well...For those of us tuff enuff to do it,

    • @MilesJuniorGTA6
      @MilesJuniorGTA6 Месяц назад

      @@pjdudomine4744Contrast is an added benefit associated with other modalities of healing such as physio, or chiro and massage. Not on its own. Talk to a physician about what would work for you