Constitutional Eating: A Traditional Chinese Medicine Approach To Healthy Eating for Optimal Health

Guest:
Iman Majd, MD, Lac
Interim Director, Osher Center for Integrative Health
University of Washington

[@dancingonhands]

I especially appreciate his honesty and intelligence in sharing his own very human experiences and journey. Thank you, Dr. Majd!!🙏🏻❤️

[@Arugula100]

I am impressed that Dr. Iman Majd has represented TCM very well. For example, eating ice cream in the winter is unthinkable to traditional Chinese. We eat mung beans in the summer and red beans in the winter or cold months bcz red beans is a "warming" food. Steaming is cooling. Sick persons can only eat steamed food. Frying is "hot" and inflammatory in TCM. What he talks about is how i was raised outside of China before i came to this country.

[@brendahornung1990]

Thanks for this helpful information!

[@Amanda_downunder]

I wonder what u think about those who say humans are supposed to be "fruitarians", and I also notice many are eating a carnivore diet ie mostly or just meat !! so much confusion is about !! some of these diets can make people worse and weaker !

[@Amanda_downunder]

I'm a vata type in Ayurveda, and just don't do well on vegan or fruit diets, nor keto diets, so I am still finding out. tcm may help I hope

[@georgeduncan5178]

categories like body typrs..,Doshas. or element combos/amounts metal wood air fire water....🍃🍃🍃🍃

[@zofiazycki5049]

excellent overview of TCM diet!

[@NUFeinbergMed]

Thank you!

[@rosiepsong]

17:16 tcm

[@yl1487]

Just food ... or other environmental factors too? Light waves ... temperature ...

[@zofiazycki5049]

not an expert, but yes emotions, spirit, pollution etc all affect us.

[@atmanand5802]

💖🩺🥗📿🌟

[@juliantreidiii]

Hesitant! I am allergic to Red meat! Depleted soil but don't take supplements! LOL