How to Do Glute-Ham Raises

• Adjust the machine so the bottoms of your thighs are at the bottom of the pad.
• Start with your torso upright and arms crossed over your chest.
• Lower yourself with control by extending from the knees until your upper body is parallel to the floor. Keep the lower back rigid.
• Press your toes hard against the back plate to initiate the upward movement to return to the start position.
Basic Programming
Sets: 3-4
Reps: 6-8
Rest Between Sets: 90 seconds to 2 minutes
- Jason Brown
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[@janesommer8578]

that was awesome thank you

[@drlincolnlifts]

Best GHD tutorial I've seen.

[@kohltaylor3185]

I thought that machine was for back extensions Lol

[@squid_think]

Great explanation!

[@bennohubner2294]

Koop

[@patrickmulligan4056]

What is the scaling option to this exercise?

[@TheBruceKeller]

Hold weights

[@o0QuAdSh0t0o]

1st