GHR - Glute Ham Raise - Knee Flexion Only - Regressions and Progressions

How to perform a glute ham raise

[@frograna2]

Cant even do the harop curl either 😠 any other way to progress?

[@cavefitclub8680]

Yep try this: ruclips.net/user/shortsyaxe5llcFhI?feature=share

[@frograna2]

@@cavefitclub8680 appreciate it gonna try this coming week