30 Mins Pranayama Practice | Yoga Breathing Exercises with Warmup for Deep Oxygenation | Bharti Yoga

Hi Everyone!
Today we will be doing a 30 mins pranayama practice that will help you to breathe better and deeper.
After a quick warmup, we will practice :
Kapalbhati Pranayama - 3 rounds
Bhatrika Pranayama - 3 rounds
Nadi Shodhan Pranayama - 2 rounds
Bhramari Pranayama - 5 rounds
Hope you find it helpful! See you on the mat.
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For more follow me on:
Instagram : / bharti_yoga
Website : www.herhealthcareathome.com

[@camilamoralesmontt8575]

I been doing pranayama practice with you since one week and the results are incredible! My lungs, my skin, my complete body is healthy and happy. I'm so excited to keep doing this. Thank you Bharti, you have a friend in Chile 💞

[@Onechance2345]

That was so perfect. Thank you.

[@milapicardo5660]

Thank you bharati I love all your vedio..God bless you.

[@diksha19llb102racncu]

I have seen many videos on youtube for yoga. Many a times i play the video, dont get interested and then switch to another one. Its the first video that i played full and did the yoga with you. I could feel the lightness in the end and the smile that it gave me. You have saved my 30 minutes. Much thanks to you. ❤

[@BhartiYoga]

Thank you so much Diksha! So glad you enjoyed it ❤

[@balajikv1310]

I ve started pranayama bcos of ur videos..
I have high bp,heart palpitations,taking multiple hypertension medicine,started following ur videos...inam feeling better practising pranayama for half an hr early mornings.

[@BhartiYoga]

Hello Balaji, I am so glad you are finding the sessions helpful and are practicing daily ❤️

[@ruhihaju2917]

Ma'am I m also same problem.. plzz help

[@carolinebeau6096]

Really nice 30 minutes practice for waking up the body from the inside and find some peace to start the day! Thank you!!

[@manojkumarmandal2816]

Very nice yoga practice..... thanks from🇧🇩

[@joeatwere2809]

What a beautiful pranayama Bharti. I have been doing your 21 day challenger for the last 3 months but decided to try this practice today. Supoer chilled. Thank you. Namaste

[@joeatwere2809]

Wonderful practice Bharti. I have been doing your pranayama practices for the past two months. super relaxing. Thank you

[@BhartiYoga]

Thanks Joe! Glad you enjoy the sessions and have been practicing regularly 💚

[@JuanPreciado87]

I'm starting today doing pranayama, and I hope to incorporate this practice in my daily life, more now that I have some body injuries. Maybe is the turn to work in other areas. Thanks so much to upload these practiceses!

[@chandrikakamath2707]

Please do a sequence for relief from asthma and copd

[@virginiallado5885]

Your class feels fantastic 👏 thank you!!❤

[@d_sathyafcim4529]

Just neat and clean. Well presented. No masala anywhere. Great Job!

[@sawankumar2702]

Thanks so much

[@31081986vaibhav]

Hello Bharti Ma'am...I am really inspired by your way of teaching yoga and practicing the same on routinely basis since a week..I had covid early last month and have recovered with some residual non-productive cough still in place...can I do all these asanas and pranayams or should I restrain myself from doing any of them?

[@BhartiYoga]

Hi Vaibhav, have you tried this practice for covid recovery ? This is a more gentle practice if you still have after effects :
ruclips.net/video/2uP0a7N5eXI/видео.html
All the pranayama in this routine are also fine but start doing this once you have fully recovered.

[@adipudisatyasai6270]

Pls make a video on
Best Yoga practices for Pimples and Dark circles.

[@sarlashah7392]

Thankyou soo much
After Pranayam ,For Breaking fast , time ,? 10 min gap is ok ?!

[@ermeenu10]

❤❤❤

[@yolddelius6292]

absolutely lovely practice, so full and whole!! thank you so much for this

[@rajvivid4081]

Thanks for sharing madam. Very peaceful and meditating.

[@nikhilmiddha7893]

Awesome 👌 👏 didi 😊😊

[@sanjeevakameti5201]

Simple n effective one. Thx

[@santhisekar2759]

Thank you so much Bharti 🙏🙏🙏

[@ranjaniravichandran9034]

So very beautifully instructed. Thank you

[@BhartiYoga]

Thanks Ranjani. Glad you found it helpful.

[@rashmisahay4338]

Thank you 🙏

[@mohanveeru9280]

Another masterpiece video from you madam
Thank you
Do more 🙏

[@shanvi7974]

After how many months of surgery, kapalbhati can be done?

[@vats_blog]

If it's major surgery..then do kapal bhati after 6 months...anulom vilom can be done after one month...

[@drgsudhir]

Thank you Bharti.

[@vineethrko]

Beautiful yoga pants mam 😍

[@soniakataria13]

Feels so good❤

[@ermeenu10]

Awesome practise come with many more

[@Conscious-Growing]

Mam this video is recommended to be done before or after a normal workout?or already different time of the day .like morning or before sleep ?? please guide ..thank you for the amazing vidoes.

[@BhartiYoga]

Hi Jinal, ideally you should do pranayama after a full Asana session. It is better to do this in the morning on an empty stomach.

[@manjindersinghanttal371]

It's my day 1 n i loved it ❤

[@Siddharth12946]

How are u feeling now 😊 plz reply

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@bangalorethimmaiahdinesh531]

Thank you madam iam very much thank full to you 🎉

[@BhartiYoga]

Most welcome 😊

[@sreejithlaaal8512]

Thanks

[@straight4423]

Sister,how many times Nadi Shodan we should do in every round.

[@anterokankaanpaa9627]

❤️❤️ nice

[@sunshinebhuvi9610]

Waiting ❤❤❤❤

[@wojoodt3498]

💖💖

[@nandig8049]

Beautyful

[@BhartiYoga]

Thanks!

[@nandhiniraghavan9114]

I will do daily bharti thank u so much 😘

[@sunimalmanamperi2758]

Hi good work

[@tracyevans7886]

քʀօʍօֆʍ 😴

[@user-mq6vo3jm5j]

I don't understand why "Bharati yoga". U didn't discover it. Patanjali Did record it.

[@bvkstory]

Thank you so much

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤