How to Curb Cravings

Looking to reduce your cravings?
It’s a question we always get asked so to help you, our special community, we talked to the professionals!
She shared her 4 tips to reduce cravings.
1. Pair your carbohydrates with proteins and fats.
2. Make sure you’re not skipping meals.
3. Aim for 25-30g of protein at every meal.
4. Use a natural supplement.
ENTER: Metabolism+ ‪@JessicaSepelJSHealth‬
Our expertly-crafted formula designed to...
❤️‍🔥 Support healthy metabolism + metabolic rate.
❤️‍🔥 Reduces cravings by assisting with balanced blood sugars already in a normal range.
❤️‍🔥 Support energy levels.
❤️‍🔥 Help maintain healthy blood sugar already in the normal range.
Hi! I'm Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual's genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance.
👉Follow Dr. Jen on social media:
IG @drjen.md
To see me as a patient in my Orange County private practice, don't hesitate to get in touch with my office. . ☎️ 714-272-3477 📧 [e-mail] 💻
🔗Website https: www.precisionhealthmdoc.com