I totally live by this and people think I’m nuts. I do a Keto diet, exercise regularly & do lots of yard work. I think as long as a person eats right and exercises the body will regenerate. I love your knowledge & desire to help people!!! I thank God for you!!! I pray that God blesses you abundantly!
Thank you so much for this video, it has given me hope. I cannot climb stairs without pain and I avoid places where there are hills or steps...... that really does restrict the places I can go. Now, I have something that gives me great hope and a goal to improve my quality of life. I know it will take work and time, but if the end result is to repair whatever the problems are with my knee(s)...then I am prepared to do it
Thank you. I Couldn’t agree more! I have experienced body self healing many times ...severe chronic neck pain, knee problems, insulin resistance...all conditions that can be healed by right exercise, right nutrition and without need for any medication or even more severe intervention.
Thank you. I appreciate hearing from you. I just got home from finishing a series of post graduate class that took over a year and a half to complete, I'm ready to dedicate more time to my patients, and growing my channel so more people can learn how to become truly healthy. Thanks for helping me spread the message of health.
I appreciate your simple, scientific and logical approach towards human health and disease. Please keep it up. Great job. God bless you! Love from Pakistan.
So to heal a knee you would have to go keto? I’m struggling and need to figure out what to do. Thank you for all of your videos, Im binge watching them 🥬🥒🥑🍅✨
Do you have a solution for knee pain at night in bed or when cold? During the day all fine, can run etc. No problem. At night I can’t sleep because the knee irritates me (itchy pain). Suggestions?
Recently new subscriber here and catching up through your older videos...Not sure if you still reply to your older videos but it would be very interesting for an updated and more in depth video regarding the type of self treatment we can do for knee pain without visiting a specialist and/or replacement surgery. Interesting topics to cover might be the right nutrition and body weight, red light therapy to increase circulation and collagen, and of course the right type of exercising...I for one would love to watch that type of video!!
Thank you Dr. Sten. I like your video and I appreciate all of them. Please let me know if we can heal a scoliosis 56 degree to a 16 years old kid by eating properly.
My friend has just hos meniscus and got several months of pain. His given excercise as help. Will nutrition better his chance of getting better? He eats typically high carb food and enjoy beer several times a week.
I love dr Ekberg's videos as I am 67 and get the usual issues like knees, digestion etc etc. The only issue for me in terms of nutrition is a lot is mentioned about meat, bone broth etc but I don't eat meat. I eat everything else including fish and hopefully eat reasonably well apart from meat, but I will certainly follow his advice with exercises etc.
Jarmino a german grass fed organic jar of concentrated bone broth is good from a big online retailer beggining with A. Cost £50 but has 44 teaspoon servings.
Hi, great to hear that. Can you describe what you have and how you are able to manage it. My mother has knee issue. Would love to hear your experience.
Dr Ekberg I overused my knees with jump rope and I have wear and tear cartilage problems cracking popping and pain. Would you recommend this therapy for my knees?
@@uptamistik well I made some improvement to a point where the pain is more bearable but 98% of the damage is still here after 2 years of complete rest with the best supplements you can find. I do some peterson step up exercise and i walk backwards to reduce further stress. Go buy "animal flex" + a collagen supplement. The inflammation is gone but Imma need stem cell transplantation in the future for sure
@@radoslavdragnev8797 Thanks for the response, i was also thinking of stem cell transplant or maybe knee replacement in a few years, lets see but i will definetlely give the animal flex collagen thing a shot...thanks for recommending...hope we get through this👍
Thank You @studiomedia-arttomaszzbore1251 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Hey Dr ekberg, I'm really struggling with staying away from soy, I desire to maintain natural testosterone levels, I'm 20 and I know the average male experiences low testosterone, I don't want to be apart of that statistic, any advice.
thejdog139 There is one factor above all that imbalances the endocrine system and that is sugar. The dominant hormone in the body is insulin that displaces and unbalances all other hormones and sugar is the thing that triggers insulin. So the more sugar you eat , the more insulin you produce and the more you unbalance your hormones. Now when we say sugar we include anything that is a carbohydrate so refined sugar natural sugar fruit toast waffle syrup grain bread beans corn potato all of those things are sugar or just one step away from sugar. So it's not that sugar is bad but we eat way way way way too much of it we want to focus on meat and vegetables and have the starches and grains as accents.We need to have food that is excellent quality nothing refined.
Indeed we have a sick care system which is evident by the health crisis in the US. Now even a large percentage of children have chronic diseases and are obese. We are in a crisis.
🔷 Watch this next: Best Diet For Arthritis? ruclips.net/video/dD9nEdL0VlI/видео.html
I totally live by this and people think I’m nuts. I do a Keto diet, exercise regularly & do lots of yard work. I think as long as a person eats right and exercises the body will regenerate. I love your knowledge & desire to help people!!! I thank God for you!!! I pray that God blesses you abundantly!
Thank you so much for this video, it has given me hope. I cannot climb stairs without pain and I avoid places where there are hills or steps...... that really does restrict the places I can go.
Now, I have something that gives me great hope and a goal to improve my quality of life. I know it will take work and time, but if the end result is to repair whatever the problems are with my knee(s)...then I am prepared to do it
agree 💯
this guy is a genius
Can u please share your views on Boron mineral supplement and does it help in improving joints
Dear Doctor,
Thank you very much.
Could you tell me the best exercises for bent knee
Thank you. I Couldn’t agree more! I have experienced body self healing many times ...severe chronic neck pain, knee problems, insulin resistance...all conditions that can be healed by right exercise, right nutrition and without need for any medication or even more severe intervention.
Amazing lecture! Congratulations from Madrid, Spain
Thanks for the great videos my friend. Have not forgotten about you! Have a great Sunday!
Thank you. I appreciate hearing from you.
I just got home from finishing a series of post graduate class that took over a year and a half to complete, I'm ready to dedicate more time to my patients, and growing my channel so more people can learn how to become truly healthy. Thanks for helping me spread the message of health.
I appreciate your simple, scientific and logical approach towards human health and disease. Please keep it up. Great job. God bless you!
Love from Pakistan.
I have no cartilage left in my knee. Can I be helped?!
So to heal a knee you would have to go keto? I’m struggling and need to figure out what to do. Thank you for all of your videos, Im binge watching them 🥬🥒🥑🍅✨
Do you have a solution for knee pain at night in bed or when cold? During the day all fine, can run etc. No problem. At night I can’t sleep because the knee irritates me (itchy pain). Suggestions?
Recently new subscriber here and catching up through your older videos...Not sure if you still reply to your older videos but it would be very interesting for an updated and more in depth video regarding the type of self treatment we can do for knee pain without visiting a specialist and/or replacement surgery. Interesting topics to cover might be the right nutrition and body weight, red light therapy to increase circulation and collagen, and of course the right type of exercising...I for one would love to watch that type of video!!
New subscriber too (in 2022). How are you getting on?
Thank you Dr. Sten. I like your video and I appreciate all of them. Please let me know if we can heal a scoliosis 56 degree to a 16 years old kid by eating properly.
Do you think that meniscus also can be helped by nutrition as you have suggested for bad knees?
My friend has just hos meniscus and got several months of pain. His given excercise as help. Will nutrition better his chance of getting better? He eats typically high carb food and enjoy beer several times a week.
❤
Thank you, Sir
I love dr Ekberg's videos as I am 67 and get the usual issues like knees, digestion etc etc. The only issue for me in terms of nutrition is a lot is mentioned about meat, bone broth etc but I don't eat meat. I eat everything else including fish and hopefully eat reasonably well apart from meat, but I will certainly follow his advice with exercises etc.
I think you know why you're loved!
Jarmino a german grass fed organic jar of concentrated bone broth is good from a big online retailer beggining with A. Cost £50 but has 44 teaspoon servings.
Love you doctor I m example of cure doctor asked for knee operation 25years ago but without surgery I m getting better n better without surgery
Hi, great to hear that. Can you describe what you have and how you are able to manage it.
My mother has knee issue.
Would love to hear your experience.
I like the video. Thank you for your information.
Dr. Ekberg, What was the supplement for Knee joint , Stan process ? and bonbroth.
What is the vitamin C you recommended?
Hi Magalie Fabien I have a few videos on Vitamin C ruclips.net/video/BzpaALfeR2g/видео.html
I found some, thank you. I couldn't find what you were saying, not even on Amazon. 🙂
Hello! I have knee pain, and I think my dog pulling the leash everyday is causing it! Any specific advice for this situation.
Can you please recommend plant based nutrition 💛
I agree with all you have said. Go you!
Dr Ekberg I overused my knees with jump rope and I have wear and tear cartilage problems cracking popping and pain. Would you recommend this therapy for my knees?
Hello, i have the same problems, did you make any progress with your knees, any suggestions for me? Thanks.
@@uptamistik well I made some improvement to a point where the pain is more bearable but 98% of the damage is still here after 2 years of complete rest with the best supplements you can find. I do some peterson step up exercise and i walk backwards to reduce further stress. Go buy "animal flex" + a collagen supplement. The inflammation is gone but Imma need stem cell transplantation in the future for sure
@@radoslavdragnev8797 Thanks for the response, i was also thinking of stem cell transplant or maybe knee replacement in a few years, lets see but i will definetlely give the animal flex collagen thing a shot...thanks for recommending...hope we get through this👍
What was the vitamin c you recommended?
Lemon Water, tropical fruits..
@@fubao99975 thank you.
@@parulu289 fruits have tons of sugar and will create much pain. Eliminate sugar and you will be surprised at the relief.
Dziękujemy.
Thank You @studiomedia-arttomaszzbore1251 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄
Do you see patients for consultations ?
Yes Magalie Fabien www.DrEkberg.com is my website 😄
Hey Dr ekberg, I'm really struggling with staying away from soy, I desire to maintain natural testosterone levels, I'm 20 and I know the average male experiences low testosterone, I don't want to be apart of that statistic, any advice.
thejdog139 There is one factor above all that imbalances the endocrine system and that is sugar. The dominant hormone in the body is insulin that displaces and unbalances all other hormones and sugar is the thing that triggers insulin. So the more sugar you eat , the more insulin you produce and the more you unbalance your hormones. Now when we say sugar we include anything that is a carbohydrate so refined sugar natural sugar fruit toast waffle syrup grain bread beans corn potato all of those things are sugar or just one step away from sugar. So it's not that sugar is bad but we eat way way way way too much of it we want to focus on meat and vegetables and have the starches and grains as accents.We need to have food that is excellent quality nothing refined.
Thank you
Indeed we have a sick care system which is evident by the health crisis in the US. Now even a large percentage of children have chronic diseases and are obese. We are in a crisis.
No any word about inflamation, arthritis, high insulin, Omega-3-EPA, Vitamin D3...
55th, 31 May 2024
Vitamin c, bone broth, chiropractor
hi, did you see any healing with this, in case cartilage is exhausting for that kind of knee issue ? it would be great help thanks.
Doctor treats the wound God heals it !
I'm a vegetarian soon to be vegan, do you have any other advice besides animal collagen?