Karate Training At HOME (10 Exercises) 🏠🥋💪
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- Опубликовано: 28 май 2024
- Learn how to practice Karate at home from Jesse "The Karate Nerd" Enkamp. These kata and kumite exercises are great for small spaces. Suitable for both beginners and kids. No training partner or special equipment needed. Perfect workout when you don't have a dojo or sensei around. Visit www.karatebyjesse.com to learn more!
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program. 
Спорт
Want more? 😎 Follow along my 10-min kata workout you can do at home! ruclips.net/video/GeZzJq-JueQ/видео.html 🥋
Hi, Jesse. I'm from Brazil. With yours videos I can practice my English and learn more and more about karate. Thank you for your amazing content. Oss!
@@dadivalima5400 Hi Dádiva. That's what I do, too. Jesse's channel is the best! =)
Im coach taekwondo!Every day I do as you do,but first I get a little bit more exercise and do not do tehniques but forms,because forms(kata)are tehniques!
Greetings from Croatia!!!!!
Perfect video Jesse! 🥋👍
Jesse Enkamp what is the song called for karate exercise?
Bed kicks x20 each
Side bed kicks x15 each
Wall punches x50
Chair triple kicks x 10 each
One leg punch x10 each
Towel stance x7 each
Bridge kicks x 7 each
Wall reverse punch x15 each
Corner hook kicks x7 each
Bed high kite x30
Wall strike squat x40
Towel punch x 30
How the heck do you punch a towel
@@raichu7187 by punching the towel
@@user-qd8vi7nz1k nice
Thanks for your information
im actually going to try and do this
This has to be one of the most practical karate applications I've ever seen in my life.
Shutup
Rasta BoomBoom why??
@@HanaHana-jr7bq Just ignore that guy.
@@samuraiisalmighty4917 don't disrespect tarkin. He blew up alderaan
Anyone noticed the cover of "You're the best around" in the background, as soundtrack of this video? - Homage to Karate Kid by the Karate Nerd? A gem!
Well spotted! 👏👏👏
Nice routine thanks
So I’ve been doing your exercises for about 40 minutes now. I can’t feel my arms and legs but it is sooo worth it. Thank you so much!!
I lovs this trying to defend my self from people without my friends helping
At 3:21 I like that it is like floor cleaning two works at a same time 😂😂🤣😆😆
Yaaa
This will kill my boredom.
Thank you for this video.
Sadly, I didn't train Karate in my club for about 4 months now. Almost every small sport club is closed because of the coronavirus. So I decided to take up training again and your exercises are a great help :D Osu!
Who is here after watching cobra kai...😂
SO RELATABLE 😂😂😂
😅
ONG LMAO
Well
Me
Hey Jesse! I used to do karate when I was little and after a lot of time around late 2021 i got a surge of motivation to start training karate once again after watching cobra kai. Funny enough this was the first video i stumbled across and I started watching your videos like a madman, learning techniques, the history of karate, kata and even some kobudo! After that i added some boxing to my arsenal and started training in kickboxing for some months and ironically enough your vlogs with your brother about his fights inspired me to start training MMA after previously having anxiety about joining the MMA class since being a striker, I didn't know any grappling at all. Thank you for helping younger me build a solid foundation for my martial arts journey and thank you for all the good memories!
One word about this video?.....
GENIUS!
What can you do when you are at home isolated? Watch the karate nerd and do some exercises along! Great video sensei❤🥋👊
0:28
Im doing this in a onzie at 11pm 😂
Same my dude after I ate a bag of hot chips 😂
Those steps are so good.I'm from Bangladesh. I'm also a martial art girl. My Sensi also told me some of steps like you and to do like this at home whenever you have a smaller place. Give more videos like this that's really helpful 😇
Thank you for this, we are using the time to repair Dojo floor and do other work when other students cant train, i am loving everything i am seeing and some we now do in our Dojo. Look forward to putting the kids through all this when classes return :) As for myself, being disabled, this is highly challenging for sure. My battle is internal over physical even with that is ruins, so i enjoy all of this to teach complete body, mind soul. My Sensei loves i find things and bring them to our students.
I'm a beginner and I'm fat. I find bending and stretching extremely painful and hard. But have been trying these exercises for the past 4 days. Been doing half or less of some of those exercise sets. My body is still trying to breathe through. Hoping in a month of training, I'd lose my weight considerably to begin some advanced steps. Thanks dude!
It's been 9 months... hope ypu haven't given up, keep fighting! :)
I love that your videos are not only informative, but fun to watch. Thanks!
One problem I have with the dojo being closed is that I get lazy.
I haven't trained seriously in a while ;=;
@Alyssa Costa I have the same problem my suggestion is to watch a motivational video of someone training or simply watch something related to karate that motivates you and then practice as soon as possible to not get lazy again
Mavbe play some music while you train, it helps me when my drive is low. If your not sure what band avenged sevenfold gets me going
Yes Same here it was very depressing time bit now it's opened 3 months ago I'm very happy now😁😁
Thank you, thank you, thank you! This is keeping me sane during this quarantine time.
Jesse is always so lucid and succinct in his explanations...great videos
Great video, Jesse. Thank you for creating and sharing! I'm sharing with my dojo!
NICE! Thank you for the new ideas for home practice! I'm gonna add these to my at home training videos, but I promise to give you FULL credit for the new ideas! Thanks for sharing!
How I train karate at home: using mawashigeri to switch the light on and off... It's not even a joke 😅🙈
Awesome home exercises, very creative and fun! Thanks for the great content as always Jesse🙇♀️ While my dojo is still closed, your videos are a true lifesaver.
Hey Jesse, thanks for the training at home idea. I'm actually a ITF Taekwon-Do pratictioner and all those exercises can be applied for it too 😀
Thanks for the update
Me as an introvert is actually enjoying the quarantine bc now i got time to work on myself properly! It does suck that training is cancelled tho.. But these exercises are rlly great even tho i practice a slightly different martial arts (shaolin kempo) I realized that i rlly need to work on strength in my legs for kicks, i can kick high but not hold them. Thanks for the video!
Milou Klokman hey I am an introvert too! and yes I am enjoying quarantine
I like to turn the lights on and off with various kicks. Good target practice, and excellent distance practice!
Thanku so much for beautiful video ❤️❤️🙏🏻🙏🏻
Great! I’ll try these after work today. Thank you.
Thank you sir for teaching us
Not only for Karate, but also Taekwondo. I've been practicing Taekwondo for 12 years now, and this is ideal for me as well.
Thanks for uploading this video
Really digging some of the kicking exercises. Especially the hook kick one.
Thank u very much for sharing
Awesome thanks!
That's exactly what i need! Thanks
Thank you sir for teaching❤️❤️❤️❤️
Thank you for doing this
Thanks for upload this kind of a video
Fun exercises Sensei! Also perfect for staying in shape during the pandemic. Will do them with my kids every day. Thank you!
This really helped I had never tried karate before and now I’ve discovered it’s really fun and therapeutic
Thanks for this advice. I will try these movements.
Thanks for the video
Thank you for training
thank you, sir. very useful and educational.
Wonderful 👍 More of those videos 👍
Amazing video Love it
Very useful and current interest !
Bravo
Blessings and gratitude.
Thanks for sharing
A lot of us really needed this. Thanks!
Amazing workout.. thank you Sensei!!
Awesome!
Amazing thank you 💕
thank you jesse enkamp 👍
I love your karate steps, it is easy and useful with the help of thing you show
Thank you Sensei. I have been staying out of the dojo for corona precaution. This is just right!
Great warm up!
Very good my brother,thank you.
Thank you Jesse. It's really important for me.
Thank you ,it will help me a lot!💪😊
Excellent!
Wow amazing ❤️❤️👌🏻👌🏻
With my dojo being shut down right now these are great! Along with the 10 minutes workouts
Excellent! Enjoy 😄
Thanks a lot for upload this video
Thank you!
That all we need: keep calm and improve yourselves!
Good work man👊🏻🥊
Congratulacion Sensei!!!! Very Good!!! Thanks!!!!
Awesome! Thanks Jesse!
My absolute pleasure!
Thanks a lot!
Loving them workouts 🔥
Very nice will start this ASAP 🇬🇧👍
Brilliant video
Thanks for this exercises... ☺
another awesome workout, lovin itt👍
dope and will do it
keep up master be care and safe
so good I like your steps ❤️❤️
Thank you sir
Thank u sensei 🥋
thanks i had started to get lazy and forgetting some techniques!
Oss. Excelente aporte, Muchas gracias sensei jesse, realmente esta cuarentena haz sido una excelente oportunidad para poder practicar karate do y poder mejorar mis katas y mi condición fisica asi también como corregir mis deficiencias tecnicas.
Me encanta todo lo que enseña en este video es muy buena información, voy a incorporar todo esto en mi entrenamiento. Oss domo arigato
Thanks KING 👍👍👍👍👍
Jesse you r just awesome ❤️...u give me a way of light this days 🥋🙂🇮🇳
Bro make more video like this
Its helping me very well
I love this video
Very nice thanks
Thank You Sensei for this Creative video!
Very handy when space is an issue. Great idea will try tonight.
Fantastic!!! Thank you very much...😆 Oss🥋
Beautiful exercise sensei. Loved it ❤
Thx for the help
Thank you. I need to keep training.
OSS!! thank u soo much sensei....i needed this idea...it helped me a lot...😊🥋❤️
Vou fazer um vídeo igual o seu em detalhes...em português.
Pra passar a meus alunos que estão em isolamento também.
Muito grato pelo conteúdo.
Jesse enkamp I I fallowing to you .. all exercise and all vedio. Are usefull. Thanks Sensei
Tysm❤
Fantastic carry on
Was waiting for this..... Oh yeah there I go..... Thankyou very much.........
Never have done Karate but I sure am going to try these exercises. Awesome !