Do THESE 5 Things if You Want to Be Ripped! (NON-NEGOTIABLE)
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- Опубликовано: 25 авг 2024
- Getting ripped and staying ripped forever is not as complicated as some people make it out to be. In fact, it can be boiled down to just five things. In this video, I’m going to show you the 5 things that every ripped guy does that you can start copying in order to get shredded yourself and stay that way forever. No more bouncing up and down in body fat after watching this.
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To start, it helps to dispel some of the lies and insignificant methods in which people tend to latch onto in a pursuit of lower body fat. These include things like juice fasts and cleanses, no eating after 6 pm at night, drinking apple cider vinegar to burn fat and doing only fasted cardio to name a few. The issue is not that these methods may not have very very small incremental impacts on your fat loss, it is that they are the equivalent of throwing a deck chair off the titanic to save the sinking ship if you are behind the ball on your current weight. It is not going to work enough to be significant.
Instead, there are 5 tried and true mechanisms that every ripped guy will do that you need to copy if you want to unlock the true secret to long term leanness.
First is that no ripped guy that stays that way forever is dieting. You might be absolutely puzzled by this since it flies in the face of everything you’ve ever been taught. The truth is however, that nobody that stays ripped is dieting. They long ago purged that word from their vocabulary and instead have replaced it with nutrition. When you eat healthy and enjoy the foods you eat you can stick to that style of eating forever.
If the methods of eating that you used to get down to the weight and body fat level you are at were based on deprivation and food group elimination then you will likely not be able to sustain that forever meaning that at some point you are going to wind up putting the weight back on. This is not the right way to go about it. You have to make healthy eating a lifestyle and base it around acceptable foods that you love if you want to unlock the key to being ripped forever.
Next, you must drink a lot of water throughout the day. Staying hydrated will help you to stave off hunger and the confusion of thirst for hunger while at the same time helping you to maintain energy to perform at your best when you train.
Speaking of training, if given the choice between a cardio workout or weight training the guy that stays ripped forever will always choose the weight training session. This is because they know that the biggest key to leanness is putting on muscle. The more muscle you carry the more insulin sensitive your body becomes and the more positively you react to food with less likelihood of fat storage.
In addition, when you lift weights it is important to learn how to lift the weights you should rather than always pursuing the weights you can. This is particular true when your only focus is on strength. In these instances, carrying around a little excess body fat actually works to your advantage to create leverage on most compound lifts. When the obsession is with lifting heavier and heavier numbers then you forget to focus on the quality of the tension delivered to the working muscle and this can have a negative impact on the look of the muscle you are training not to mention set you up for an overreaching injury that will keep you out of the gym for a period of time.
Finally, above all else consistency is required. You must learn how to become consistent with your approach if you want lifetime leanness. It actually isn’t nearly as hard as some would make it out to be since your nutrition is much easier to stay consistent with when you like what you’re eating and your workouts are rewarding.
If you are looking for a program that you can be consistent with and lays out all of your workouts and meals in a step by step way, be sure to click on the link below to get started.
If you want more videos on how to get ripped fast and the best diets for building muscle and lowering body fat without having to bulk and cut, be sure to subscribe to our channel as well.
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
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ATHLEAN-X™ rip i guess
That would be THE best Christmas present
I watch your videos pretty often. This would be awesome to win
Jeff , have i drink a ts of apple cider vinegar after 30m waiting and after i have breakfast?
Were all the winners selected? Also, how long do you recommend juice fasting for?
He acted so well in the beginning, i feel bad for whoever watched 30 seconds and clicked off, now integrating these into their life
Well it will work. Cause of the tren lol.
HI JEFF,
sonny Coleman, here...... I work out 6 days a week, I'm about 13 % body fat.... I'm try to lose 4 more percent it's very hard... what should I do lower by calorie..... let me know..... u can contact me @ sonnysfitness@yahoo. com
I had them written down!
Haha
Hahaha he did
1. No diet
2. Lots of water
3. Weight training over cardio
4.Lift what you should be lifting
5. Consistency
Consistency is the best C word .
You Da Real MVP
Im gonna watch the video, but you a legend.
Link the times now mate 😉
You’ve saved many a man
6. Do face-pulls
Ahahahshah 😂 im dying 😂😂👌🏻
I mean, face pulls help shoulders like nothing else
NOT NEGOTIABLE
7. Don't do dumbell fly on a bench
And deadlifts lol
#6 Get enough SLEEP! This one has to be in there.
Tony The impossible one lol
I sleep like 5 hours a day lowkey ripped :)
But Arnold said sleep faster
Yep...totally agree!
Impossible unless you get high every night and sleep like a baby lol
Somebody clicked off this 1minute in and will live by these 5 rules
InternetMunchies f
😂😂😂
Hahahahaha
🤣
I feel bad for them, I almost did the same thing.
Spent 2 months drinking apple cider vinegar because I did not finish the video. Thanks Jeoffff
#metoo
Matheus Salabert did the acv work?
lmaoooo
HAHAHAHA
I it drink everyday its good for many reasons
I’m a trainer, and the hardest thing for me is convincing women, who have lost like 50lbs on their diets, that diets don’t work. I had one lady who was on a fasting cardio diet pass out in my class. Others in the omad ( one meal a day) can’t keep up. Yet they lose weight, which makes the. Look more muscular, yet are not getting stronger! I can’t help them, I even send them your videos, but it is impossible!
Cause women are like that my guy. Only care about looks, even more about their own. This is why people don't believe me when I say bodybuilding requires a smart mind, it's not just lifting stupid weights, it actually is genius, simple minded people won't understand. They never get "behind the science in strength", they only care about aesthetics. As Jeff says, if you wanna look like an athlete, you gotta train like an athlete. Diets are so fuckin short term it's crazy, and people fall for it.... I respect someone that doesn't just look stronger, but is actually stronger, no matter of the looks.
@@matin2825 Did you just call a woman 'my guy'?
@@paschikshehu7988 yeays
Fuck I don't know where to start. It's too lengthy.
@@matin2825 Im a woman and Im not like what u said here I eat and train like a man and Im happy to do that lol
"Ah, well, it doesn't matter what I eat today, I didn't train anyway"
Damn ok dude you can just call me out by name next time
uskur lolololololololol ol!
That part was strange to me because I’m less likely to eat something bad when I don’t train. I feel more justified if I got a great workout in.
Alan Nicely for me it’s the complete opposite lul
@@alejandrodominguez1758 same. It doesn't make sense to eat unhealthy knowing I didn't exercise on top of that
Fax bro😹🤦🏻♂️
After 8 years of going to the gym, AthleanX turned my life around. I save 10 hours every week from the shorter and more intense workouts. Practically a entire workday! I look better, i feel better, i noticed i became a lot less lazy and i can manage my lifestyle way better. God bless you dude
Nigga what?
You shortened your workouts by 10 hours a week? So your daily workouts took 1 hour and 25 minutes longer than your current workouts? Makes me wonder how long you used to train initially. Assuming you now train for a short time every day, like 45 minutes or so, you used to train for 2 hours and 10 minutes EVERY DAY.
@@thatswhy4444 I know guys that are at the gym for at least 3 hours a day. It's not unheard of, but definitely not efficient
Alexander Gradev amen to that Brother
@@gamm.6481 I do that
I've never been so glad that i got Rick Rolled...
SAME!!
Hahahaha he got me so good i copied the 5 rules to be lean.
Same 😂
It was like a warm hug from a long lost friend. "IM BRINGIN IT BACK!" LOL I almost died!!!
Mr DarknezZ was xff
Don't eat after 6 pm... all the people working until 6:
I guess I'll just die.
I do intermittent fasting from 12-6. Works for me great. But i eat 2-3 meals during that time
I don't go to work until 6pm.....uhhhh I hungry..
Or use that work 3rd shift
Loool it’s 6.54pm as I watch this and I was like huh 😱my food is warming in the microwave
Same here I don't get off work until 6pm
I got one Jeff’s sentence forever in my mind: “there are other reasons to be happy (he was saying rather than eat wrong and, for me, also smoke I thought). I stopped both. Now I’m so proud about my shape that I can’t stop be happy about it. I would come to the us just for hug Jeff. Messiah of gym!!
1. Don't diet
2. Drink lots of water
3. Strength training over cardio
4. Lift what you should, not what you can.
5. Be consistent
6. *Listen to Jeff*
True
#7 Get plenty of rest
And face pull
I did not understand fourth rule" lift what you should, not what you can". Can you please explain me. Thanks
7. Don't watch anime
IMPORTANT: If you're subscribed you will DEFINITELY want to turn on your notifications (click the bell icon next to the subscribed button). Big surprise coming! You're going to need to be quick...and the notifications will be the only way to win. Stay tuned.
Jeff, sup with the leg extensions machine you recently got? Thought you hated it
ATHLEAN-X
Are you giving away a fan meet and greet and personal training session?
Please do a video dedicated to how to target the rhomboids and lower trapezius area from different angles. This is sorely needed.
Nice Bloho reference at #5 as well
Groin pain video please
I wish i had pictures of myself in oct of 2019.I am 20 pounds lighter and look 20 pounds heavier.all thanks to jeff and his science ...I am 60 years old
Wow that's pretty impressive , I'm 53 , you've inspired me , Keep it up💪
I know something was off when he said "dont question it, its backed by studies " lol! Jeff always explains his claims
Glad I kept going after 1:20.....Was fixing to start doing everything on the list religiously....
😂😂😂
I was like fuck please don't let this be true 😂 6pm fasting......I'd rather die
LMFAO
I was about to watch a different video lol
Bro I knew this is bullshit when I read juice, and the others confirmed the bullshit theory. Haha, but I stopped at fasted cardio coz I did it for some time as a mean of exercise in the morning.
I love Athlean x's humour. Makes me smile.
good humour makes you laugh
@@gdi1093 hot
I've been taking baby steps to help with the consistency problems. I know in other videos, Jeff has mentioned "first, simply cut out the bad foods, and then over time, start to incorporate the good foods." Well, that probably is a good idea for a lot of people. But for me, I kept the fast food for a while, but added spinach and fruit every single day.
Then slowly added brown rice, black beans, lentils, sweet potatoes, etc into my habits.
Then I started getting leaner chicken and stuff.
I still have a long way to go, but as he mentioned about the results, I'm seeing results so it's getting so much more exciting to continue this. Now, I don't *SEE* anything different yet, but I FEEL so much different (in a good way)!
GREAT JOB!
Any size step is a step forward my dude. Keep going!
Sugar, Starchy Carbohydrates, and High Glycemic Foods are the big setbacks to getting great results. Get rid of them and you will start getting results!
2:54 - No diet
4:01 - Lots of water
4:44 - Weights over cardio
6:23 - Lift what you should lift
7:57 - Consistency
10:30 - But its KILLING YOUR GAINS!!
Bless you! I love the guy but he is sooo long winded. Lol
It boils down to the simple philosophy: find a way to make it consistent. Make food choices that you can easily keep making. Find an exercise routine that works and you can stick with. Consistency is less about having the strength of mind to push through, and more about being clever in adopting improvements that feel natural.
Amen.
@@TarangGoyal Ra.
"Consistemcy is less about having the strength of mind to push through,and more about being clever in adpoting improvements that feel natural."
👌
Love this comment! Made it really click in my mind that those are the best ways to get real results. Be driven, adopt a healthy and achievable routine that feels natural, while still being able to push limits. This will not only make the process more enjoyable, but be much more conducive to keeping solid consistency over time. Very well said my friend - thank you for sharing your insight.
did i just get rick rolled on a fitness channel?
Tom Dunks we all did bro
I was pissed I didn't get the entire song..
Haha yep!
Jessie embodies the fitness and the internet
Yeah bro, the moment I realised I was Rick rolled, I was Mortyfied.
"I'm bringing it back!"
!!!!!!!
This made me laugh so hard
Hey did lmao
I've been pretty closely following the ultimate workout series for each of my muscles and its been a week and this is by far the most progress I've seen in such a short amount of time
"Quickly gonna lift weights up, slowly gonna let weights down, never gonna run around for cardio"
Yours beats the hell outta Rick's song anyday brother!
😂😂😂😂😂😂😂
LOL!
Thank you
Jeff knows the rules and so do I. Let your body tell you how you're feeling, the best workout's when you stand.
But most importantly, ripped guys watch all of Jeff Cavaliere's videos 👀👀👀
Yun Wei He yes
Deer
I'll juice to that* :p
Willem De Worm no
Willem De Worm oh drink juice? Ok good
1:44 the stance jeff takes before spitting the truth is killing me
nomar mar smh lol
Wow!! You absolutely nailed it!! I have been training with weights since I was about 13 and I presently workout every other day with weights. I was a varsity athlete on a nationally ranked lacrosse team during my college years. While in law school, I was the university racquetball champ. I am now 73. It took me decades to learn what Jeff just said in this video. I could have really used your advice about 60 years ago. You young guys don’t know how lucky you are to have this guy as a resource at your fingertips!!!! I love ‘em.
I listen to Jeff instead of music during working out
You know, until i saw your comment, i thought i must be a doofus. That's what i do, listen to Jeff's vids and a couple other channels. Occasionally I'll listen to music.
I died when he showed us the first one
Greg1928ory I thought he lost his marbles tbh
When he said "just believe what I'm saying," I knew something was off
I heard him say “research” and lost my shit.
Me too, I was like "WHAT!!!!!....TRT!!!....WHAT"
@@joshuaarola7318 Agreed, he always provides proof of what he says
An honest guy! I can see his determination and how much effort he’s putting in trying to explain and convince people watching this video, good teacher!!
"Puts apple cider vinegar on shopping list" comes back to the video , and get rick rolled😂
Last summer I had a lot of belly fat, I was in shit shape, and my cardio sucked. I always lifted, but I didn't really take it seriously.
So I started to run. I ran and ran and ran until I went from celebrating having run 4 miles without stopping to (4 months later) running 27 miles in 5 hours and 5 minutes.
I shred the fat off. I did SOME lifting, but I combined it with cardio and completely changed my nutritional lifestyle.
I used to eat 2 packages of ramen noodles with 3 eggs dropped into it almost every day. I ate bread and all kinds of shit.
Changing what I ate and getting myself in shape changed my life.
Running changed my life. I ran through the fall and into the winter.
Then I changed it up. I achieved my goal of thinning out. My muscles were not as developed as I wanted.
I then started to lift heavier and do cardio less. Gradually it turned into 2 hours at the gym rather than running outside and training my ass of with whatever muscle I'm targeting, combined with taking ALL of Jeff's advice that I've received in the videos of his that I watched.
I gained 10 lbs over the course of about a year and my abs and muscles look WAY better than a year ago.
My goal was to thin out and build up muscle from that point.
Now, I will never be satisfied because I always want to go further, yet I AM finally satisfied with my shape, look, and overall feeling. It's all thanks to hard work, proper supplementation, and Jeff's knowledge.
Thank you Jeff.
Now my workouts are done more properly (making minor yet pivotal changes such as which way my wrist is turned and where my elbows are, etc) and I even add hot spices to my foods and cinnamon to my coffee/almond milk every day now to boost my metabolism.
I take Jeff's advice to heart and it is changing my life.
The 2 people I admire most in the world of fitness and bodybuilding is Arnold Schwarzenegger and Jeff Cavaliere.
Arnold had the perfect physique of mass and lean combined, and Jeff has the best videos on how to train with proper form and technique.
The internet is a blessing.
*Thanks Jeff!!!*
👍💪
Holy shit, you looks like some paid comment or is it?
bunnyfreakz nah he is just genuinely grateful for jeff and how he changed his life
@@bunnyfreakz who the fuck gets paid to write RUclips comments? Please sign me up. I could use the extra cash
Same! I also lost lots of weight with running to the point of being very thin and then started to pursue hypertrophy training
The Most Interesting Man in Hyrule congrats brother. I’ve started my diet and exercise and gym in the end of September and at almost 120 pounds over weight, I lost 35 pounds to present day. I fuck up a couple times with diet and exercise, but I try to keep up as much as I can. I want to look good and am just fed up looking like shit. Keep up your good work brother.
Best fitness channel on RUclips in my opinion.
Michael Lee It’s hard to argue against! Jeff Cavaliere arguably does have the best fitness channel.
this guy's advice is great. really spot on in all of his videos
100%
Dylan McKnight is pretty good if you're skinny and need inspiration
Scooby was an og but Jeff has taken the torch
I do one shot of tequila exactly 30 minutes after waking; does that suffice for apple vinegar?
Diche Bach do you do personal training? I’m interested
@@mattwatts4672 I probably should. But I'd have to charge really high rates.
Tequila only has 1.2% of magical apple plasma meaning you have to chug 2.4bottles 29 minutes after waking
@@cashmoney3801 Shit. No wonder my gains have been so marginal. At least my fascia has hypertrophied pretty nicely.
@@dichebach btw for me its doing brutsl gains when I break my pinky every second week the doctors say i should stop so I always knock them out for now knowing what the fuck theire talking about
me after religiously taking notes and then realizing that the first minute was all a lie
👁👄👁
My profile describes your emotions
WE JUST GOT RICK ROLLED IN 2018💀
I've been drinking 3.5 tablespoons of apple cider vinegar within 30 minutes of waking and I'm ripped so this guy is being really cavalier with his research. In fact I've ripped 3 muscles in my abdomen so far.
Is it ok.to drink more than.. can it make your body too vingery?
Do you drink it after the breakfast or on an empty stomach ?? :/
@@Duke-mz5jd usually empty.. the only times i drink after food would be to alkalise my body say after a particularly sugary meal
😂😂 wtf
Stop lying cuz
I just hate it when someone says he/she is going on a diet. They don't understand that the media is their enemy.
You're consuming media watching Jeff's videos
M. Fink Jeff isn’t controlled by a multinational corporation (at least I’m pretty sure). Why you gotta be a pedantic lil sod?
Pedantic lil sod 😂😂😂😂😂😂😂😂👌
#GoVegan, for several crucial reasons. #TheGameChangerDocumentary, etc.
I’m never going on a diet, it’s always “my diet is” or “this doesn’t fit within my diet”, the media and product sellers have butchered an entirely good word.
Hey Jeff I've been doing your Hiit circuits from the other videos, I started working out on the 5th of January and I've lost 19 pounds 329 to 310.6 last night, yes I know a good bit is most likely water weight, but wanted to say thank you for sharing these tips because I never touched a weight let alone seen the inside of a gym until I started watching you!! Your an influential figure man
Rick Rolled on athleanx channel. Great
Life goals accomplished
Still don't understand how some people can dislike Jeff's videos ....
I don't like people that are smarter than me either lol
There're still people who swear the Earth is flat. Idiots everywhere.
Some people didn’t watch the whole video and were disappointed
@nPlatin 😂😂😂😂
izzy's autos yea
I have really started getting into this channel recently and I have seemed to remain more consistent at what I have been doing than before. It just feels different. Thanks Jeff!!
Really enjoy the content and just wanted to let you know that you are still positively impacting people 👍
you were right, it worked, and, wow, it's difficult to say how grateful I am. I hated you for your last advice when I first listened to it, but over time I understood you, and it literally became one of the key ideas that I remind myself everyday, not just for building muscle but for every aspect of my life. to build consistency, not just crash with it, fail and move on dissaponted. in our anxious and competetitive world, that should be written in every classroom.
"The consistency is trying to be consistent with things that you cannot be consistent with!"
Love your consistency Jeff😄
There are more planes in sea than ships in the air
On average , people have 1.5 hands
There is more air in ships than sea in planes
Confucius say, "man who stands on toilet, is man high on pot"
The Great Carlin said when in public it is better to prick your finger than to finger your prick.
The pools on the Titanic are still full.
I absolutely love every single one of your videos. The only thing I would love to see you add is a summary at the end of each video. It really helps to re-enforce what you talked about throughout the video. Keep up the great work!
Came for the tips, stayed for the rick roll
The Bearded 😀😃😄😁😆😅😂🤣☺️😊😇🙂🙃😉😌😍🥰😘😗😙😚😋😛😝😜🤪🤨🧐🤓😎🤩🥳😏😒😞😔😟😕🙁☹️😣😖😫😩🥺😢😭😤😠😡🤬🤯😳🥵🥶😱😨😰😥😓🤗🤔🤭🤫🤥😶😐😑😬🙄😯😦😧😮😲🥱😴🤤😪😵🤐🥴🤢🤮🤧😷🤒🤕🤑🤠😈👿👹👺🤡💩👻💀☠️👽👾🤖🎃😺😸😹😻😼😽🙀😿😾🤲👐🙌👏🤝👍👎👊🏿✊🤛🤜🤞✌️🤟🤘👌🤏👈👉👆👇🏽☝️✋🤚🖐🖖👋🤙💪🦾🖕✍️🙏🦶🦵🦿💄💋👄🦷👅👂🦻👃👣👁👀🧠🗣👤👥👶👧🧒👦👩🧑👨👩🦱🧑🦱👨🦱👩🦰🧑🦰👨🦰👱♀️👱👱♂️👩🦳🧑🦳👨🦳👩🦲🧑🦲👨🦲🧔👵🧓👴👲👳♀️👳👳♂️🧕👮♀️👮👮♂️👷♀️👷👷♂️💂♀️💂💂♂️🕵️♀️🕵️🕵️♂️👩⚕️🧑⚕️👨⚕️👩🌾🧑🌾👨🌾👩🍳🧑🍳👨🍳👩🎓🧑🎓👨🎓👩🎤🧑🎤👨🎤👩🏫🧑🏫👨🏫👩🏭🧑🏭👨🏭👩💻🧑💻👨💻👩💼🧑💼👨💼👩🔧🧑🔧👨🔧👩🔬🧑🔬👨🔬👩🎨🧑🎨👨🎨👩🚒🧑🚒👨🚒👩✈️🧑✈️👨✈️👩🚀🧑🚀👨🚀👩⚖️🧑⚖️👨⚖️👰🤵👸🤴🦸♀️🦸🦸♂️🦹♀️🦹🦹♂️🤶🎅🧙♀️🧙🧙♂️🧝♀️🧝🧝♂️🧛♀️🧛🧛♂️🧟♀️🧟🧟♂️🧞♀️🧞🧞♂️🧜♀️🧜🧜♂️🧚♀️🧚🧚♂️👼🤰🤱🙇♀️🙇🙇♂️💁♀️💁💁♂️🙅♀️🙅🙅♂️🙆♀️🙆🙆♂️🙋♀️🙋🙋♂️🧏♀️🧏🧏♂️🤦♀️🤦🤦♂️🤷♀️🤷🤷♂️🙎♀️🙎🙎♂️🙍♀️🙍🙍♂️💇♀️💇💇♂️💆♀️💆💆♂️🧖♀️🧖🧖♂️💅🤳💃🕺👯♀️👯👯♂️🕴👩🦽🧑🦽👨🦽👩🦼🧑🦼👨🦼🚶♀️🚶🚶♂️👩🦯🧑🦯👨🦯🧎♀️🧎🧎♂️🏃♀️🏃🏃♂️🧍♀️🧍🧍♂️👫👭👬👩❤️👨👩❤️👩👨❤️👨👩❤️💋👨👩❤️💋👩👨❤️💋👨👨👩👦👨👩👧👨👩👧👦👨👩👦👦👨👩👧👧👩👩👦👩👩👧👩👩👧👦👩👩👦👦👩👩👧👧👨👨👦👨👨👧👨👨👧👦👨👨👦👦👨👨👧👧👩👦👩👧👩👧👦👩👦👦👩👧👧👨👦👨👧👨👧👦👨👦👦👨👧👧🧶🧵🧥🥼🦺👚👕👖🩲🩳👔👗👙👘🥻🩱🥿👠👡👢👞👟🥾🧦🧤🧣🎩🧢👒🎓⛑👑💍👝👛👜💼🎒🧳👓🕶🥽🌂
Five things every aspiring athlete NEEDS to do (non-negotiable):
1. Listen to Jeff.
2. Listen to Jeff.
3. Listen to Jeff.
4. Listen to Jeff.
5. *Listen to Jeff.*
I clicked on the "read more" for the surprise..:-/
"BOOM, Tetris for Jeff!!"
DYLON
DYLON
DYLON
DYLON
DYLON
Where is the part to "do what Jeff says"?? I guess you are still young to write such a comment.
Number 5 is so important it should've been #1
Who else saw his first list of 5 things and thought "Damn, I don't do any of those"
I actually felt great because I was doing some of them 😂
@@butubus yeah man I do fasted cardio
You should start with drinking
At first I was frightened and I thought WTF😂😂😂
me😂😂
How is this content free? Blows my mind.
When I’m in rush I always ditch weights for cardio , I’m gonna flip that from now on
Hey Jeff, I'm liking your motivational tips. I'm 54 yrs old and one of my biggest hurdles has always been "staying consistent ". I work 3rd shift and can make excuses like sleep deprivation, stress or my circadian rythem cycles but the bottom line is for my progress is consistency. I'm 5'll at 200lbs for most of my adulthood. I look to get lean with goals of 175-180lbs. I know I can get there as long as I follow your tips. I'll check in again in a month!! Thanks again!!
Start with just 20 minutes
Watch this video
"Workout Consistency Made Easy (GET SH!T DONE)"
Does anyone else think Jeff looks like Di Maria??
No but Messi yes
He looks like Kyle Shanahan's twin brother ... Head coach San Francisco 49er's
Now i do
Who is Di Maria???
@@karleauberle6088 footballer
Literally just started watching Athlean X videos.
This guy not only talks 100% sense about everything, including the psychological side of weight loss and training, he also breaks down to the most simplified methods of explaining each and every exercise.
My Deadlift has improved straight away due to his tuition and the buzz to train has returned like never before.
To all the Charlatans and shit heels just trying to sell your junk...... This man is so far ahead of you in physique, knowledge, honesty and integrity your audience will get less and less when people like Jeff and all the other genuine trainers out there expose you for the uneducated snake oil salesmen you are.
All hail Athlean X.
That's why you have my subscription, attention, and respect, sir. What a simple and yet meaningful video. Thanks for that, Jeff.
Jeff's videos are evolving by the week, we just got rick rolled god dammit
Ahmad Hussain „Ladies and Gentlemen, we got em“
dammit indeed
*never eat after 6 PM*
Me: watches this while eating a burger at 2 AM
Sai Pranav don’t listen to this guy. Drinking vinegar and starving yourself?!? Meet with your doctor and Nutritionist and come up with a plan that works for you.
@@danandhibb I hope you watched the entire video
Darrick Hibbler lmao found the guy that didn’t watch the video past a minute
Isn't that before 6pm anyway?!
What is this? Gremlins?
1. No diet
=> pizza for lunch, chicken and fries for diner
2. Lots of water
=> 2 bottles of coke per day, there is a lot of water in it :D
3. Weight training over cardio
-> I lift...
4.Lift what you should be lifting
-> ...2lbs dumbbells @ 10 reps per month
5. Consistency -> I am very consistent with my plan :D
What did I do wrong? :(
Dude i starting watching your videos and they have been aspiring. When i heard you say eat less calories then you burn and thats how you lose weight, it really hit me. I hate diet food and i liked the fact that i can eat the shit that i eat cause i would of not been good with diet, but i am good with lifestyle change as far as being aware of my calorie intake. Ive been following some of your dumbell traing videos, shoulders, and push up videos. When i started watching you i was 247 pounds, i am happy to say 31 days later, i am 225 pounds, and am actually starting to see definition in my arms and shoulders. I just wanna thank you man, youve changed my life bro.
Jeff's bicep: I need to get to 5% body fat
Jeff's Abs: mmm Carrot Cake
Lets drink water and get high.
Faiq Khan yes sirrrr
5% is already sick in the sense that to live like that for looks by sacrificing longevity in health is an unhealthy mindset.
I knew he was trolling when he said that you can't eat after 6pm
Bro you shoulda know as soon as he read the first one 😂
Same😂
Jack1999 that confirmed it for me cuz jeff has said he's been after 9pm every day and he's still lean
I have watched a LOT of your videos and find them to be the most informative and well done online. I'm slowly getting myself together to the point where I can challenge one of your programs soon (I'm 5' 10" tall, and will be 63 years old in 3-weeks). However, I was adding fat while on my workout routine for about 8 months. My routine includes a 15 minute fast bike ride, with hills, to and from work each day, plus my new weight-training routine is half my usual workout, but 2-days in a row, and then a day off (so instead of weight-training every other day - i.e. 3 times a week, I weight-train six times every 8 days, with a 15-30 minute HIIT workout routine on my days off. I find this routine to fit into my busy schedule much easier.
What I also did was start weighing food and counting calories 3 months ago and I found that I had been eating far too much...I was probably eating 400-600 calories per day more than I should have been, but there's no way I was using that much, which would account for the added body fat that I wasn't losing (although admittedly, I was not adding too much fat either because of my workout routine...it was creeping up on me slowly). So I have been counting calories for the past 3 months and I have almost eliminated that last 10% of belly fat now (perhaps 2% to 3% more to be considered "ripped");...this I suppose has been my shredding phase. Then, when I can see all of my abs again, I will continue to weigh my food and count calories, but this time I'm going to eat more calories much more precisely and scientifically, and not just shoving food in my mouth anytime it suited me. I have checked my food sources with my physician and a personal trainer at the gym before it closed and both have said that my food choices are excellent. I simply eliminated eating garbage (mainly sugar) from my diet...and the word "KETO" has never crossed my lips :-). Basically, as a guide, I just follow the Glycemic Index, and that has been working well for me.
However, because of Covid-19 the gyms in my town had all closed, but thankfully I had invested in a set of PowerBlock dumbbells about 12 years earlier, plus I have a bench, a Roman Chair, a device I have been using for body-dips, an Olympic tricep bar that I have been using for tricep/chest pullovers...and of course I have the obligatory chin-up/pull-up bar that fits in my door...so I just changed my routine and got to work at home instead. I had been doing lat-pulldowns in the gym, so transitioning to chin-ups/pull-ups at home was an adjustment because I basically went from 145 lbs of lat-pulldowns to 190 lbs of chin-ups/pull-ups, but my thinking is that if you can do just one chin-up/pull-up then you're on your way (you can start with 3-sets of 1-rep). I started out at 3-sets of 6-reps and am now averaging 3-sets of 17.3-reps. I'm also now 179 lbs and I get body-image-scanned once a year to see where I'm at (I have another appointment on October 6th). Last September I was about 14.75% BF...and I know I'm close to that now too.
My biggest challenge when working out from home was to adjust my arms (forearms and wrists) to use dumbbells for bench-pressing (this is all I have at home). This, I found, was entirely different than doing bench-presses (both incline and level) using a barbell or universal gym. I had to reduce the weights, but I'm slowly increasing those now too, and am "finally" starting to see results. I also need to work more on my forearms and wrists though to be able to handle heavier dumbbells for bench-pressing. My goal is to try and incline bench-press 80 lb dumbbells (i.e. 160 lbs) by January 1st (my PowerBlock set can be adjusted to 120 lbs each, which for me is ample).
I watched your videos on diet and eating...to me "being on a diet" is different that "one's diet"...the latter being more of the lifestyle to which you refer in this video. I agree 100% with your diet choices and methods. I use a slightly different strategy now, but I will probably use your method after I have reached my goals and I get too lazy to weigh and measure food :-).
The most underrated video on youtube. I always come back to it.
Put fitness aside, Athlean has an amazing mind to explore, he knows how to get deep down in a concept and explain his ideas, wow.
Thanx for keeping it real Jeff!!
Keep on keeping on!!
DID I JUST GET RICK ROLLED IN 2018 BY JEFF?!?!?!?
by Jessie
Before 2019
This makes me feel good, it validates what I believe and why I believe I went from fat in my teens to lean in my 20's and still there in my late 50's. I'm tired of arguing with friends who are trying to lose weight about why their new Keto 'diet' usually doesn't work.
Man I could not agree more about the diet! It has to become a lifestyle, love it. Great content as usual
I was so sure he was joking at first 😂
You must be a genius
Torsten Gartenberg I know, 200+ IQ!
It actually worked. Thaks Jeff. I was too heavy to cardio but always found strength training easier. I didn't know it will be help cutting down fats percentage from my body.. Now I look muscular and feel comfortable while moving and can perform cardio as well. I wasn't able to sleep due to obesity and bad posture through out the day. You helped me with that as well. If you are reading this, I really want to give you a thanks and well wishes. Sorry about my ungrammatical English.
I have a white board above my desk with two things written on it: 1.- DISCIPLINE 2.- CONSISTENCY. Discipline to do the things you know are going to be tough. Consistency to do them everyday. I can't believe no one explained this to me and I had to find it out the hard way at my 30's.
Cardio is amazing I do cardio twice a week but try not to overdue it not to lose muscles
Who else knew the list was fake the moment Jeff said “don’t ask why, just follow what I say”?
Because we all know Jeff respects us better than to sell us blind information. He always explains the science.
Nour Hassoun same here! Jeff would like to know that as soon as I heard that, I knew he was joking.
I immediately knew it was sarcasm
The word "Consistency" is very important if you want to master something. And its very important in business and profession as well. You can learn any skills if you practice or train consistently.
Bullshit easier said than done.
@@Oboro911 he is right thou. Espacially when it comes to training. Stay consistent in training and you WILL see the rewards sooner or later.
Master your bate, that's my motto.
Yeah, but this advice is as useful as saying having money is the key to being rich.
Rumble no
LOVE your videos! Been following workouts and advice, training for 15months and down 78lbs so far. Agree 100% with your 5 steps
When I heard you say, "Do what I say" I knew you weren't serious. Lol
I feel bad for those who believe the “don’t eat after 6pm” myth
Me too. I often eat right before gping to sleep especially on the weekends at about 2am. Did this for years and didn't hurt my leanness AT ALL.
i sleep like 5 am. how can do this? it is impossible i have to eat around 11pm or so.
I refuse to eat after 6 p.m. because if I do I get the worst acidity while I sleep
Big myth and some people still doin it :/
Why, it keeps people from overeating
Did not see that coming. I've been athrolled.
Andres Wolfgang makes me laugh! But as always valuable tips
Never in my Life did I think I would get Rick Rolled by Jeff
No, by Jesse. Jesse's an obvious suspect though.
I came back for this "consistency" video, because that's what I needed it... this guys knows whats it's happening
I got buff just by watching this video
you know theres that 1 guy who wrote down everything on the rick roll list
And his name starts with v and ends with shreds
The real list to get ripped:
• Crush your enemies
• See them driven before you
• Hear the lamentations of their women
@@elrey8876 That's actually true.
Emphasize "healthy foods that you like". That's the only way I could find to change my diet. After I replaced cake/pie/cookies with fruit, I now crave fruit just as much as I used to crave junk sweets. Fruit is damn delicious.
I needed some hormonal medication that lists cravings and weight gain as its side effects, I started craving peaches 😂😂
Im so thankful for your videos Jeff. You help us a lot more than you might think
Was about to go to the fridge and chug down a bottle of apple cider vinegar until I got rick rolled
I just got rick rolled
Chris Ramoutar I‘M BRINGING IT BACK... my god did i laugh
In 2018!
It's only rick roll if you don't like it, but 75% of the ppl like it and last 25% are good liars.
ruclips.net/video/6n3pFFPSlW4/видео.html try this
Chris Ramoutar lol, me too!!
Every video you post is very helpful. Learning a lot and you giving clarity to all of helps even more. Question I have is. I have low back disc protrusion with shifting. I still work out but it’s hard when my sciatica is flared up and the pain interferes. What do you suggest would help with strengthen that area?
I will say Jeff, your techniques and tips truly do WORK! I didn’t follow to the T, everything yo suggest but by simply following some workouts and learning to get my diet in check I was able to add on 15LBS from Jan 1 2020 to Jan 1 2021!
lol I can’t believe I just got rick rolled. I’m now an Athlean x subscriber. You had me at rick roll
Where is jessie ? I wanna see his progress
He has slowed his progress because of demotion but he is getting better
The dude is looking ripped and a bit bigger too. Proud of him dumping his Haribo :D
I wanna never see him again after he Rick Rolled me!
This is perfect, see many months now I've finally realised, diet isn't about getting ripped..It's all about enjoy what you eat and listen to the body. The reason why because your body has divine intelligence, this also includes the style of training.
Always enjoy every video I ever watch. Thank you for being evidenced-based, real, and no non sense! I won’t ask a question until after I look and can’t find the answers in the videos, because I have a lot ha! Only been lifting for about 3 months but seeing great changes so far. As I advance though I find myself with more questions....Thank you!!
Jeffs dad banter is off the scale 😂
Whatever it takes!
You should do a “Everything that a fat guy would do ( Avoid these )”
The list will probably be a 30 minute video.
Yeah lol
1) Avoid all things Athlean
2)Have a snack
3)Have a Coke (a Pepsi is also acceptable) {NEVER DIET. Avoid diet}
4)Have another snack to bind with the soda making it absorbed more efficiently thereby delivering energy on a higher level. (Don't question my science)
5)Nap
Angel Lopez so many people would be triggered if that’d be the title of the vid😂
@@TorquemadaTwist you left out "complain about how not being able to do certain things that thin people can and blame it on society instead all while eating a big mac."
I’m ripped with one cheat meal a week! And never eat after 5pm! Great info, thanks for reinforcement. I follow you religiously!
Only those people who figured it out that the list was bullcrap truly know Jeff
Im glad I finally found a fitness channel on RUclips that I can trust and that really speaks to me! found nothing but great information here. Thanks man!
LMFAO I read the apple cider and thought "Why would I drink it after wanking??"
dead.
The dislikes are from the people who followed the first five rules
This makes me so happy, because I do all of these things without thinking! Thanks for the confidence boost! :)