When they are all laid out side by side it becomes more clear than ever that the main lesson here is: don't eat processed junk food, have a good variety, everything in moderation except for whatever that celery juice thing was, that was just stupid
Embarking on a culinary journey through diverse diets! From the rhythmic dance of intermittent fasting to the mindful steps of the Mediterranean diet, each offers a unique melody for health.
Forgot to mention about keto: it was originally formulated in the 1920s as a potential treatment for children with epilepsy. It actually did show some efficacy, but as more research on anticonvulsant medications was being done, keto fell out of favor. One sample meal plan for a five year old boy with epilepsy during this time period consisted of needing to drink heavy whipping cream with all three meals of his day as the "fat bombs" we call them in modern-day discussions on ketogenic diets. Source: I am currently in the process of being diagnosed with some sort of seizure disorder and was/am considering keto in the meantime to help control my seizures, but it gets real expensive real quick to maintain "clean keto" for medical purposes when you make
Your increase for meat goes up but if you eat higher fat and moderate protein, the meals you consume will go down. I eat one to two meals a day with one being most often. Fat and protein satiate you. Vegetables add fiber which your body has no way to break down. In comparison, your body has FOUR systems to break down fat. We were made to eat meat and saturated fats. Vegetables, sicken us. They add filler and the "nutrition" that we take away from them is minor in comparison to what we get from meat. Research it.
I myself are the extreme case of the first diet explained in this video. I drink milk, some soda, while also eating jack all for most of the day. I also exercise so likely I eat less than 1200 calories per day. I've been doing this strict dieting for about a month to gain strength and lose weight. I used to be like 210 while at 5'7 which is kinda fat tbh. Now I'm like 183.
Man, am I the only one who just eats something and doesn't follow any type of diets? The only thing that I do is continue eating the things that seemingly don't harm me and try excluding the things that make my stomach hurt
Yeah, that's a good philosophy, just eat what you need, don't eat what hurts. I also follow this lifestyle, and I'm in fairly good health. Just as my old PE teacher said "Moderation is key, even too much water can be bad for you."
@@imnotactuallydead8890 Yeah, true. That's why I want to start working out and seriously concentrate on running once I move out from a paper thin walled apartment
Noticed for me, the easiest diet is just cutting sugar, avoiding sugary drinks, reducing sugar as much as possible, and moreso, combining it with intermittent fasting does wonders
Yes to all of these! I also personally like to have very little sodium, and instead eat quality carbs (a lot of fruit) to balance electrolytes, so I don’t feel sluggish from the salt, and better mood overall.
I follow a more extreme fasting regimine and its working well. Its caled alternate day fasting. I eat on the weekends and then on tuesday from noon until 6 pm and thursday from noon until 6 pm.
Why would your heart explode? It's been shown that the sugar companies paid off the Harvard researchers to say that cholesterol was to blame for an increased chance in having a heart attack. They lied. Fat does not make you fat. Saturated fat is not bad for you. Carbs and sugars are the real culprits and your heart is more likely to explode eating those things. We were made to only consume meat with all its saturated fat goodness. Period.
My personal diet called "The bruh diet". You can try it too. Just have ONLY lunch. No other meals like breakfast or something, and I'm not even joking. Say hello to your liver and stomach tho 💀 probably only my organs can withstand such torture.
@@Drathgore I just need to say that this diet works, because I'm thinner than a stick, and this is not about my genetics, and even not much about my age. Actually, I created this diet randomly, not only because I don't have any time to breakfast, I just thought too much about my weight, so I just destroyed all other meals. Also, this diet should be not very good for your stomach, but as I sad I have literally an unbreakable health due to my genetics, so for my that's OK. That's it.
i was introduced to the bruh diet in my early adult years and later learned about intermittment fasting and realised the bruh diet is just one way of doing that and i kept on doing it
One thing they all have in common when losing weight is CALORIE DEFICT ! its funny when people go extreme on random diets and think they lost weight because of that diet and thinking its the perfect diet. when it was just calorie deficit. EAT AND ENJOY FOOD IN MODERATION. its simple, and if you can't do that, just calculate how much calories your body need based on your activity and height
Not sure if any of these fit my 'diet' but I typically only eat 2 meals a day, lunch and dinner. Lunch is typically my bigger meal, while dinner is smaller. In between means, and before lunch, I eat small, healthy snacks to keep me awake and not completely starving, like a cheese stick, apple, etc... For lunch Ill have greens, fruits, lean meats, etc... and dinner will be more fatty foods, but in smaller quantities.
i mean thats just called being in a calorie deficit. people have different ways of achieving this. For me it's smaller protein rich meals with generally 2 unhealthy snacks throughout the day. The snacks make up less than 400 calories so im still in a calorie deficit by the end of the day
Considering incorporating breakfast and making it the most nutritious meal of the day, it's essential for energy throughout the day and helping metabolism work (since you would eat a lot of nutrients, your metabolism works a lot. By lunch, you'll have digested pretty much anything you had at breakfast). I recommend eating for breakfast: - at least 1 fruit (apples and bananas are highly nutrient) - nuts and seeds (almonds, walnuts, hazelnuts, cashews, pumpkin seeds, flaxseeds, hemp seeds etc) - Milk (preferably non-dairy milk like soy milk, it's higher in nutrients and lower on bad fats and cholesterol. Also great if you have dairy allergies, because soy doesn't have lactose) - Breakfast cereal (If you have celiac disease however, do NOT eat cereal) This is a wide range of nutrients which will carry you throughout the day
@@fanaticofmetal Wow thanks! I do have breakfast sometimes. Usually 1-2 times a week. It really depends on what time I get up. Sometimes my lunch is my breakfast, and my dinner is my lunch. But I dont eat in the middle of the night to make up for a lost meal.
No wonder you have to eat to stay awake: your diet is lacking fat. Do you realize that your body has ZERO systems to digest fiber, but it has FOUR systems to digest fat. I eat between 1 to 2 meals a day too. I don't snack to stay awake. I don't snack at all. I eat meat. Lots of beef and chicken wings and eggs. I eat butter. This will satiate me for at least 12-16 hours. I'm not a rabbit with a rabbit's intestinal track. I'm a human with a human's intestinal track.
Embark on a culinary journey through diverse diets! From the ancient practices of intermittent fasting seen in various religions to the trendy but controversial raw meat diet, there's a fascinating array of eating patterns. Explore the health-conscious Mediterranean and Mind diets, the environmentally friendly locavore diet, and the nostalgic Rainbow diet emphasizing colorful fruits and vegetables. Whether you're drawn to the ancestral Paleo diet or the socially vibrant Mediterranean lifestyle, each diet weaves a unique tale of culture, health, and personal choices. It's a gastronomic adventure with something for every palate!
There is no one true best diet Some of these diets are definitely worse than others (think of the diets with no evidence or diets that are too extreme) but there's no best diet If you want to find what's best for your body you'd need to do allot of research
It's rarely used lol most Italians have irregular diets, there are many overweight people actually. I once was too, but now I'm vegan and I'm stronger than ever
@@fanaticofmetal I disagree, I think most Italians and even the diaspora eat traditionally, its true many of em get a bit pudgy in their age but like I said they live so long that it doesnt even seem to be an issue - way different to getting obese age 30 chowing down on maccas and shit
@@greyjund7782 True but I think carnivore diet should be it's own category. Keto diet still allows some plants and not every carnivore eats raw meat like a maniac.
I'm Spanish, and I have to say that sadly, the Mediterranean diet is slowly fading away here. It's very sad, but the convinience of processed foods is getting to our society and ruining our diet. An aspect I love about Mediterranean diet is the consumption of legumes, which every time I eat, give me good energy without feeling heavy. And scientifically, lentils are just as good as quinoa and other modern cereals. I always try to eat the Mediterranean diet, mostly doing it locally sourced.
Have always believed "variety is spice of life" That being said, I prefer fruits, veges, nuts, seeds, organic, locally sourced It disturbs me to eat something that had eyes and was breathing AND NEVER EVER LIVER 🤮
The Mediterranean and DASH diets are the most appealing. I hate Atkins and Keto. I can't fast eiher. My diet generally consists of plenty of fruits and vegetables, whole grains, meat (chicken and fish), low fat dairy and nuts while avoiding salt, added sugar, processed and fried foods.
Fun fun video! My diet reminds me of a mix of Mediterranean/Mind, Nordic & Rainbow since it follow concepts from each one. Except I never eat red meat/white meat or derived ingredients. I do periodically eat seafood though (fatty fish - wild caught, clean & responsibly caught & sustainable as confirmed by trusted certifiers & sources). That’s sometimes called a “Pescetarian” diet so you can also say it’s similar to vegetarian
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
When they are all laid out side by side it becomes more clear than ever that the main lesson here is: don't eat processed junk food, have a good variety, everything in moderation
except for whatever that celery juice thing was, that was just stupid
dont forget the absolute stupidity of the blood group diet
And the raw meat one
Cooking exists for a reason
@@Navi405 we also are the only species that knows how to cook
@@Navi405 sure salmonela, e coli and other bacteria are your best friends
@@Navi405 so you're just gonna ignore all the pathogens that come with raw meat
Yooo dark theme unlocked
I'm 5h too late to say that 😅
@@professorx3060 I'm 40 minutes late to reply
@@Hazelblue3 i'm 24 years late to have an interesting life
Gonna stop this chain before it gets out of hand, but real
@@snarpisI'm 3 hours late to correcting you, *too
Please don’t stop making videos! I seriously love your channel!
The poor diet: eat anything you see.
The college diet: eat anything you see (bugs allowed)
the format of theses videos are so simple but so entertaining at the same time, thanks Paint Guy
Embarking on a culinary journey through diverse diets! From the rhythmic dance of intermittent fasting to the mindful steps of the Mediterranean diet, each offers a unique melody for health.
chatgpt lookin ahh response
This sounds like chatgpt wrote it
The dark theme is biggest inovation on this chanell
So far
Wtf I just clicked the comments and saw you here
@@AbsurdMammal nice
@@theeditorofyt5282same
Love your channel man! :)
I like the effort in your videos, keep it up!
This guy is a hidden gem his type of talking & editing are the best. Keep going
omg I love this channel! this is so awesome!
Don’t stop posting I love ur vids!
Forgot to mention about keto: it was originally formulated in the 1920s as a potential treatment for children with epilepsy. It actually did show some efficacy, but as more research on anticonvulsant medications was being done, keto fell out of favor. One sample meal plan for a five year old boy with epilepsy during this time period consisted of needing to drink heavy whipping cream with all three meals of his day as the "fat bombs" we call them in modern-day discussions on ketogenic diets. Source: I am currently in the process of being diagnosed with some sort of seizure disorder and was/am considering keto in the meantime to help control my seizures, but it gets real expensive real quick to maintain "clean keto" for medical purposes when you make
Your increase for meat goes up but if you eat higher fat and moderate protein, the meals you consume will go down. I eat one to two meals a day with one being most often. Fat and protein satiate you. Vegetables add fiber which your body has no way to break down. In comparison, your body has FOUR systems to break down fat. We were made to eat meat and saturated fats. Vegetables, sicken us. They add filler and the "nutrition" that we take away from them is minor in comparison to what we get from meat. Research it.
I myself are the extreme case of the first diet explained in this video. I drink milk, some soda, while also eating jack all for most of the day. I also exercise so likely I eat less than 1200 calories per day. I've been doing this strict dieting for about a month to gain strength and lose weight. I used to be like 210 while at 5'7 which is kinda fat tbh. Now I'm like 183.
Man, am I the only one who just eats something and doesn't follow any type of diets?
The only thing that I do is continue eating the things that seemingly don't harm me and try excluding the things that make my stomach hurt
i just eat whatever the fuck i want lol, im not fat and i don't go to the gym 🤷
@@Jannaria omg you're just like me
@@Jannariait’s gonna catch up to you when you get old
Yeah, that's a good philosophy, just eat what you need, don't eat what hurts. I also follow this lifestyle, and I'm in fairly good health. Just as my old PE teacher said "Moderation is key, even too much water can be bad for you."
@@imnotactuallydead8890 Yeah, true. That's why I want to start working out and seriously concentrate on running once I move out from a paper thin walled apartment
im really early, good work man
My favorite channel!
Dark theme goes crazy hard 🔥
What about whole food plant based?
The music got me feeling like making a Redstone vending machine
I dig the new background, not sure if it's permanent or just for this time, looks good tho.
i needed this explained simply so much
thanks💯
Noticed for me, the easiest diet is just cutting sugar, avoiding sugary drinks, reducing sugar as much as possible, and moreso, combining it with intermittent fasting does wonders
Yes to all of these! I also personally like to have very little sodium, and instead eat quality carbs (a lot of fruit) to balance electrolytes, so I don’t feel sluggish from the salt, and better mood overall.
I follow a more extreme fasting regimine and its working well. Its caled alternate day fasting. I eat on the weekends and then on tuesday from noon until 6 pm and thursday from noon until 6 pm.
Aw. No carnivore diet? Tastiest diet for me. Granted my heart is going to explode.
Why would your heart explode? It's been shown that the sugar companies paid off the Harvard researchers to say that cholesterol was to blame for an increased chance in having a heart attack. They lied. Fat does not make you fat. Saturated fat is not bad for you. Carbs and sugars are the real culprits and your heart is more likely to explode eating those things. We were made to only consume meat with all its saturated fat goodness. Period.
SOMEONE PLEASE, PLEASE EXPLAIN TO ME, how does this man not have 100k+ subs
Get a clue.
redeemed zoomer's style be taking over youtube
I'm here for it honestly, would prefer if they have credit where it's deserved but it's still a great meta to have atm
i eat 3000+ calories a day, bulking is fire (i am scared for the cut)
I avoid lactose even though I'm not completely lactose intolerant (tested via blood test), I just have slightly less stomach issues that way.
how about every fandom? might take a while though
@xxsuperstarstxx9773 homestuck..
Black background surprised me...
Man, what a larp.
There sure is a common theme with many of those huh
Yeah... They're all diets.
My personal diet called "The bruh diet".
You can try it too.
Just have ONLY lunch. No other meals like breakfast or something, and I'm not even joking.
Say hello to your liver and stomach tho 💀 probably only my organs can withstand such torture.
this is just the average poor college kid diet, otherwise known as "I was accidentally intermittent fasting for half a decade"
@@Drathgore I just need to say that this diet works, because I'm thinner than a stick, and this is not about my genetics, and even not much about my age. Actually, I created this diet randomly, not only because I don't have any time to breakfast, I just thought too much about my weight, so I just destroyed all other meals. Also, this diet should be not very good for your stomach, but as I sad I have literally an unbreakable health due to my genetics, so for my that's OK. That's it.
I uused to wake up REALLY late, so I ate Dinner an hour after I wake up and nothing else
i was introduced to the bruh diet in my early adult years and later learned about intermittment fasting and realised the bruh diet is just one way of doing that and i kept on doing it
Starvation diet (only drink water, food if you die)
One thing they all have in common when losing weight is CALORIE DEFICT ! its funny when people go extreme on random diets and think they lost weight because of that diet and thinking its the perfect diet. when it was just calorie deficit.
EAT AND ENJOY FOOD IN MODERATION. its simple, and if you can't do that, just calculate how much calories your body need based on your activity and height
Not sure if any of these fit my 'diet' but I typically only eat 2 meals a day, lunch and dinner. Lunch is typically my bigger meal, while dinner is smaller. In between means, and before lunch, I eat small, healthy snacks to keep me awake and not completely starving, like a cheese stick, apple, etc... For lunch Ill have greens, fruits, lean meats, etc... and dinner will be more fatty foods, but in smaller quantities.
Went from 255 to 200 so far!
i mean thats just called being in a calorie deficit. people have different ways of achieving this. For me it's smaller protein rich meals with generally 2 unhealthy snacks throughout the day. The snacks make up less than 400 calories so im still in a calorie deficit by the end of the day
Considering incorporating breakfast and making it the most nutritious meal of the day, it's essential for energy throughout the day and helping metabolism work (since you would eat a lot of nutrients, your metabolism works a lot. By lunch, you'll have digested pretty much anything you had at breakfast).
I recommend eating for breakfast:
- at least 1 fruit (apples and bananas are highly nutrient)
- nuts and seeds (almonds, walnuts, hazelnuts, cashews, pumpkin seeds, flaxseeds, hemp seeds etc)
- Milk (preferably non-dairy milk like soy milk, it's higher in nutrients and lower on bad fats and cholesterol. Also great if you have dairy allergies, because soy doesn't have lactose)
- Breakfast cereal (If you have celiac disease however, do NOT eat cereal)
This is a wide range of nutrients which will carry you throughout the day
@@fanaticofmetal Wow thanks! I do have breakfast sometimes. Usually 1-2 times a week. It really depends on what time I get up. Sometimes my lunch is my breakfast, and my dinner is my lunch. But I dont eat in the middle of the night to make up for a lost meal.
No wonder you have to eat to stay awake: your diet is lacking fat. Do you realize that your body has ZERO systems to digest fiber, but it has FOUR systems to digest fat. I eat between 1 to 2 meals a day too. I don't snack to stay awake. I don't snack at all. I eat meat. Lots of beef and chicken wings and eggs. I eat butter. This will satiate me for at least 12-16 hours. I'm not a rabbit with a rabbit's intestinal track. I'm a human with a human's intestinal track.
Are you in any way correlated to the paint explorer or are you the same person?
Worst ones: Raw diet, raw meat diet, blood group diet, celery juice diet, macrobiotic diet and vegan diet. All the other ones are fine.
You should've added pescatarians
Thanks for the black background
Thanks for dark mode man
i just noticed lol
You merely adopted the dark. Paint Guy was born in it. 😷
Embark on a culinary journey through diverse diets! From the ancient practices of intermittent fasting seen in various religions to the trendy but controversial raw meat diet, there's a fascinating array of eating patterns. Explore the health-conscious Mediterranean and Mind diets, the environmentally friendly locavore diet, and the nostalgic Rainbow diet emphasizing colorful fruits and vegetables. Whether you're drawn to the ancestral Paleo diet or the socially vibrant Mediterranean lifestyle, each diet weaves a unique tale of culture, health, and personal choices. It's a gastronomic adventure with something for every palate!
16:52 I don't get it. Its a well known fact that vitamins are destroyed by heat. Its basic bio chemistry.
Very nice! :)
What is in the best vor you're health and body ?
There is no one true best diet
Some of these diets are definitely worse than others (think of the diets with no evidence or diets that are too extreme)
but there's no best diet
If you want to find what's best for your body you'd need to do allot of research
Mediterranean diet GOATED those Italians all live to 100 I swear
It's rarely used lol most Italians have irregular diets, there are many overweight people actually. I once was too, but now I'm vegan and I'm stronger than ever
@@fanaticofmetal I disagree, I think most Italians and even the diaspora eat traditionally, its true many of em get a bit pudgy in their age but like I said they live so long that it doesnt even seem to be an issue - way different to getting obese age 30 chowing down on maccas and shit
@@Navi405 its true, they also keep moving daily (watering the tomatoes etc) - still the food is definitely an influence
@@Navi405 good point, italian food is just so fuckin tasty i wont ever stop hittin the deli
5:39 i can speak for us all no one whose lactose intolerant is on that diet
I’m not sure whether I like or dislike the dark background. Maybe the former
Celery juice is good, I don't think it should be 100% all you eat.
I like the new dark mode
1:54 paul saladino would say otherwise; “seeds are inflammatory!!”
How do you make these videos
Missing at least: Ornish, Flexitarian, Frugavore, Carnivore, Pritikin, South Beach, low-carb, low-fat, LEAN, PSMF, VLCD, Dukan, Whole30, banting
You sound like Oddheader.
In a way, that's surprising, in another, no idea, maybe I forgot my meds.
Ray Peat?
you should do different genres, of music, films or even video games
What about kosher and halal diets?
where’s the tipster diet
Should've included the regular carnivore diet.
Keto and raw meat diets were both mentioned?
@@greyjund7782 True but I think carnivore diet should be it's own category. Keto diet still allows some plants and not every carnivore eats raw meat like a maniac.
fr, but this vid was loaded to the brim w misinformation and generalaties, so what is there to do about it?@@prosoblue
Sugar cubes really do look yummy
I'm Spanish, and I have to say that sadly, the Mediterranean diet is slowly fading away here. It's very sad, but the convinience of processed foods is getting to our society and ruining our diet. An aspect I love about Mediterranean diet is the consumption of legumes, which every time I eat, give me good energy without feeling heavy. And scientifically, lentils are just as good as quinoa and other modern cereals. I always try to eat the Mediterranean diet, mostly doing it locally sourced.
Diet reveal at 50k?
Have always believed "variety is spice of life"
That being said, I prefer fruits, veges, nuts, seeds, organic, locally sourced
It disturbs me to eat something that had eyes and was breathing
AND NEVER EVER
LIVER 🤮
🍖
If you love fruits, vegetables, nuts and seeds you should consider veganism because it's essentially those
you sound lika a bundle of sticks
shit diet lol
The Nordic diet might be one of the worst ones in my opinion.
But like, it sounds delicious tho??
Yeah but eating fish everyday would make anyone sick.
@@BismarckTheCommunist I mean, fair, but eating beef everyday would make me sick. Or chicken. Or just any food everyday.
That is a good point.
The country of Norway average life is 83 years old, top 10 in the world
i am fat tho
Saying you're fat: ❌️
Saying you're bulking: ✅️😏
I started working out 1 year and 5 months ago and now im fit
me to me every day
Big boned 😊
😂😂
I thought fruits were acidic not alkaline
thank you for making the background black
Blackground
The Mediterranean and DASH diets are the most appealing. I hate Atkins and Keto. I can't fast eiher. My diet generally consists of plenty of fruits and vegetables, whole grains, meat (chicken and fish), low fat dairy and nuts while avoiding salt, added sugar, processed and fried foods.
Here before 1 million subs
Basically limit processed food
Not sure how you can talk about dairy without mentioning pasteurization vs RAW...
1:04 why are lemons on ten💀
5:2 lol i do 0:7. Intermittent fasting every day, for almost a year now
Oh ok I don't have calorie restrictions, eat until I'm full every lunch, eat dinner before 8 hours pass, don't snack.
Yo ur channel was made 1 month ag noice
You forgot the frutarian diet
The low-carb diet craze in the 90s and 2000s drove me insane, it made no sense to me at all. It should have been called the Fatkins Diet, lol.
What about kangatarianism
Where’s keto?
Vegetarian Diet cuts out one or two of Chicken, Fish or Eggs while Vegan Diet cuts out all three
14:47
I'm on a combination of diabetic and DASH diets. I miss pancakes ;_;
Forgot carb cycling
Me who barely eats any variety because of an eating disorder be like
I feel like a couple of these diets are just trolling people
Celiac isn't an allergy...
Keto ❤️ - 42kg in 4m
You forgot pescatarian diet
I intermittent fast for 8 hours a night and still am not losing weight 😔
Eat everything in moderation period.
Bro is different
1:23 their blood gonna be so basic
STOP COPYING THE PAINT EXPLAINER
fr this dude robbing him
He s not copying
You can't own an idea
@@Fortinw he’s 100% copying him, thumbnail and overall style. Basically he’s counting on us to not notice. Pretty lame
@@chrismaina1830 you literally can. Heard of patents? Intellectual property? Trademarks?
I got blocked by a discord mod for sending him the link of this video
justice for pescatarian
Who are you? You're not The Paint Explainer...
You should make these videos on a white background, as it is more visible while scrolling for the people who use nightmode.
Lost weight on the diabetic diet. Need a dietician to make it work.
My dads diabetic and he does not do the diabetic diet because he hates it lol
Fun fun video!
My diet reminds me of a mix of Mediterranean/Mind, Nordic & Rainbow since it follow concepts from each one.
Except I never eat red meat/white meat or derived ingredients. I do periodically eat seafood though (fatty fish - wild caught, clean & responsibly caught & sustainable as confirmed by trusted certifiers & sources).
That’s sometimes called a “Pescetarian” diet so you can also say it’s similar to vegetarian
when he says to help diabetes care he means type 2 diabetes
W DARK MODEEE