300g carbs per hour is way more than previously though - 1g per kilo body weight was my guide. Will start the carb training. Great advice and much appreciated
Hi Ian - I think you've misheard, it's not 300g carbs per hour, our guidelines have always been around 300 cals (from carbs) per hour. In some individuals that can be trained up to 100g of carbs, or 400 cals from carbs, per hour.
Hey Rob. I just am trying to figure out whats is happening with my eyes. I'm training for 70.3 for the 4th year and this year i have really bad eye strain during the bike and its affecting me on my run. Bike position hasn't changed much. Any advise?
Great advice, 5 months until Cophagen 😅 🏊♂️ 🚲 🏃♂️
Thanks, and hope the training for IMCp goes well!
Cheers Rob. Appreciate the content. Almost 8 weeks out from IM Australia 70.3.
Thanks Richard, and best of luck with the training for Oz 70.3!
Hi Rob, thanks for all the helpful information!
Thanks Liam, hope you're enjoying your training :)
Great information. Thank you.
Thanks Andrea, hope it helps with your training and preparation!
300g carbs per hour is way more than previously though - 1g per kilo body weight was my guide. Will start the carb training. Great advice and much appreciated
Hi Ian - I think you've misheard, it's not 300g carbs per hour, our guidelines have always been around 300 cals (from carbs) per hour. In some individuals that can be trained up to 100g of carbs, or 400 cals from carbs, per hour.
Hey Rob. I just am trying to figure out whats is happening with my eyes. I'm training for 70.3 for the 4th year and this year i have really bad eye strain during the bike and its affecting me on my run. Bike position hasn't changed much. Any advise?
Are you between 40 and 50? Might be presbyopia
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