NEW IT Band Stretch/Massage That Works; STOP Knee Pain
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- Опубликовано: 29 янв 2019
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: NEW IT Band Stretch/Massage That Works; STOP Knee Pain
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So happy to see the million! You guys are so good! Austin, Texas loves Bob and Brad!
I JUST found this channel after years of working out with RUclips ...
You are BOTH awesome and so much fun to watch!! ❤️
Greetings from Wollongong Australia, You guys are awesome.....will forward this to my husband. Thankyou!
i just love the way they teach , so funny and educational! they own and love what they do.. thanks..
You guys are the best...funny and informative. I watch your videos every day. Thank you
Thanks Bob & Brad - neat stretches and techniques
Love your videos, thank you! Use 2 foam rolls to relieve pressure on IT band.
More great tips. Thank you for these videos! ❤️
💐 Congrats, +1M followers!
Fixing my issue nicely. Thank you!
I actually got out in -15 degree weather (-38 wind chill) at 11 am today and went to physical therapy where my PT did this to me. Not the most pleasant feeling, but it loosened the IT band adhesions up and other things as well. It's one of those things that even athletes in great conditoon versus ME, can have problems with tightening up on them and they need to work on it daily. Good video, guys! Pleasantries also. What fun.
Thank you Thank you Thank you! Healing already just doing the push down on the roll up pillow.
Congrats on 1 million subscribers!
You guys are like the most helpful people ever
Thank you for you help always God bless you 🙏
This is awesome thank you so much!
You guys crack me up!
Thanks for this video. I really needed it. I started an ab workout and I've learned by hips are extremely tight.
I'm wondering if this is why I have knee and back pain.
I'll definitely try these. Thanks for all you do.
You guys are great. Helped me multiple times Now waiting to see you on TV or hear you on radio !!!
Thanks for the help guys! I had a partial knee replacement about 10 years ago and that leg has been really tight recently...
You are literally saving my life. Improving it. Elongating it. Thank You. Thank You so much. M
We love comments like this! Thank you for your support:)
Thanks guys...
Omg u guys are sooo funny!!! 3:32 was hilarious got stuck in my head! Enjoyed to video just as much as I enjoyed learning to fix my issue! Thanks so much!
Thanks so much guys
Thank you B9b and Brad I have been suffering with calf pain for the past couple years. Could barely walk. Followed your directions for stretching the IT band. Today I am pain free. Thank you.
Hello Bob and Brad! I really love your videos. Very helpful. I just want to request if you can discuss and provide strategies to resolve knee flexion contracture (post stroke). Thank you!
Fab presentation!
Thank you!
Thank You! Thank You! Thank You!
Last week my knee really hurt, after doing a few of the stretches I'm much much better.
Thank you for this, my knee pain is becoming more bothersome, and you both are not lazy I call it being innovative.
You're welcome!:)
Thank you!!’
Quality content ✔
Easy to understand ✔
Useful in life ✔
Charisma ✔✔✔
But your videos usually are a bit too long because you start them almost at the 2 minute mark and also just sometimes you are not very centered in what you're talking or take too long setting the things you use (not that much in this particular video). Just improve that and I can assure you you'll be a lot bigger.
Hope you the best guys! I just want to see you get big!
I'm not in a rush to watch these...there's always a fast forward button
Love the videos ... informative & entertaining ... enjoy the self-improvement videos, too. Per MRI I have spondylosis, spondylolisthesis, and spinal stenosis in various areas of my spine due to degenerative disc disease, so currently struggling w/pain & mobility. Can’t do lying floor exercises but I do many seated & a few standing ones that help. No pain meds unless I go back to “pain Dr” who wants to do procedure to test & possibly ablate spinal nerves. Not ready for that; been thru enough med intervention in past year!
PS: If anyone could fix a broken heart, you guys could! Keep it going!💗
Bitch you have to learn what is causing ur injury first. You are a fooking moron
What a pair 555 keep them coming
These stretches help my hip pain, too!
I sit on the edge of my seat waiting for Bob to say "instagram" hahaha!
Hey!! i’m soo excited I ran across your You Tube. I’m a professional Massage Therapist and love what I do and learning. Where are you located?
You two are awesome
Thank you! I have an IT injury right now.
Best IT band relief on you tube 👍
my knees are the only thing that doesnt hurt on my body - I bet you both broke many hearts- was - 42 today in wis. thank you
This is true! Every time I have pain in my hamstrings and tightening it ALWAYS affects my knee
Cool thnx
Any suggestions on how to use a foam roller if it’s hard to get on the ground?
Brad you’re facial expression cracked my gut 🤣 when Bob did his Tasha fascia(can’t spell the whole word) rant. I love you guys. Bob leave my Brad alone. I love you guys 💛 Keep the videos coming 💪🏼
Bod and Brad have been saving my ill coordinated ass every 6 months or so when I throw out something 😂. Thanks guys u both are funny and guide very well!
I love to hear Brad say Why Bob why?
This was great, I've been looking for "top massagers for knees human touch" for a while now, and I think this has helped. Ever heard of - Ieyameron Unexpected Improvement - (do a search on google ) ? It is a smashing one off guide for discovering how to end your mind-numbing knee pain minus the hard work. Ive heard some super things about it and my mate got amazing success with it.
You guys are great, dedicated and taking this seriously! Thank you!
First....
Thanks for all your helpful videos!
Now....
WHY do you NOT refer to the irritation of the trochanteric bursa as it relates to the itb?
It seems that there is only ever a reference to the knee being mainly affected, but it seems to me that there should be equal attention given to the hip with this.
I am finding that by doing self-deep-tissue massage where my itb is tightest, as well as massaging my quad muscle, i get a LOT of relief from my hip bursitis.
You two cool guys❤
Thank you....I have tried the roller and wanted to scream! Just ordered the massager and will try it for it band and related areas...
Can you do a video, if you haven’t already) about bursitis of the greater trochanter? I love running but have developed this problem and man, sometimes it KILLS.
Could the IT band cause outside calf pain?
Do these exercises work for patellafemoral pain also?
Going to try Dan's stretch and the leg hang. Why not Brad, why not?
I got my problem with IT band Syndrome from having a work with too much walking and standing on hard and uneven surface. It is really a pain in the but (and knee).
I love you guys 😂
What about the trochanteric hip bursitis? Can I foam roll over it? I learned that repeated friction on the small sack of fluid is bad?
Hi, myself Seema àge is 42 & having knee pain from pass 2 months . Dr. Suggest me to do it band exercises. So I start work as per u guys shown thanks
Itband is connected through femur, right? So there is several attachmentpoints on this tendon as the muscles attaches or insters whatever way you see it, and several muscles attaching to this tendon, meaning, that it is actually a very complex structure to use compared to simple structures of muscle and tendongs where each muscle connect to two bones, Here there is serval muscles connected to the same tendon and spanning over several bones. Can you make a video of this very interesting muscle, tendon, jointstructre, please, you, the most famour physioterapists on the internet (for a reason, ofcourse:).
Please make a video on tibial tuberosity and Osgood schlatter disease
Yes, talk about Osgood Schlatter, please! Cause(s). Remedy(ies). Longterm/chronic implications?
So you foam roll before or after run.
What happens if I stretch and the pain lingers for a few days to the point where I can only do it once a week?
U2 are AWESOME! TY TY TY
Thank you:)
Can I do this with q new 8 months Post TNR ?
ONE MILLION! :)
Yessir:)
CAN SOMEONE PLZ TELL ME WHY MY SHIN HURTS SO BAD? NOT SHIN SPLITS EITHER I GOT XRAYS AND MRIS IT IS SO PAINFUL. DOES THE IT GO INTO SHIN AREA
Cant find the roller i am in tears ans so much pain
😢
I can't find the roller. I am in tears i hurt so bad
It does seem that there should be a bursa, but studies using MRI or autopsies can't find one-- but there really does seem like there should be one.
Tensor fascia latea and gluteus medius attach to fasia latae. Not Gluteus Maximus.
Best stretch
Good!
Ahhh they have microphones now :)
Can you do this exercise safely if you had a hip replacement?
I would advise not unless you get it cleared with your surgeon.
I’m a new subscriber....my left knee is collapsing inward...they say q angle...what can I do for this ...HELP!!!
I hope you found a solution, but if you haven't then maybe try hip flexor exercises. My physio used make me do this kind of of thing all the time after I had a knee surgery
Can IT Band Syndrome also cause pain behind the knee?
Excuse me what Dan are you talking?
Really hope someone can help me .
Started with lower back ache left side.
Left hip also pain after 3 month.
So left hip and lower left back pain.
4/10 pain. If I walk for 10 mins goes to 10/10 pain and it extends to my knee.
I have left leg weakness I completely fail the test bob & brad do for weak psoas with someone pushing down.
Example I can put my sofa along my floor using my right thigh, using my leg there nothing. Its like its dead.
Geez do u do gentle stretches at all?
ITALY _ 644 ive been stretching and strengthening my psoas, ql/obliques, tfl, glutes, hammys and calves, even tried working my ankles. stretched my quad and regained some strength but still in pain.
perhaps eliminating dairy and eating tumeric will help mmm
I'm going with the cost-free method starting at 8:37
Thanks guys. I've had IT band pain for 5 months. Will it ever go away?
How’s your IT band now?
@@anthonycerta3820 Have haven't attempted to run for two months when I last did a 5km. I started to feel pain towards the last Km. It will be a year this October since I got IT band syndrome. Going to try again over the next month to see if anything has improved. Thanks for asking 👍
You two 🤣🤣🤣🤣🤣❤️❤️
Hey guys hello from UK ,always wonder ,when do you have to use a foam roller,do you need to be in pain or you can use randomly ? Again videos excellent and your banter at the begging priceless
You can use them anytime
ASMRyouVEGANyet? Thanks
Hahah why do I find myself singing the intro song a random times lol 😂. Love you guys tho
The deep tissue massager link needs to be changed.
11:02-11:18
BOB! I can't believe you said that...
🤣🤣🤣
😂 Tensorfascialata!! 😂
I remember having fun with it in anatomy class. They made me laugh when they brought it up
Is that a new drink at Starbucks?
Jenn B. Cracked me up! In anatomy class we remembered it by saying “I’m TENSE and my fascia needs a latte. TENSOR FASCIA LATA!!” EXACTLY how he said it.
I subscribed when he said he was going to give away their children.
1 000 000🎇🎆
4:49 stretches start
Guys, you know your not supposed to roll your IT band directly. The muscles around it yet, but never on the IT itself
Thanks, Dr akaneedles
That's what I thought too! Was surprised they said to roll it directly.
Jennifer G correct, rolling the IT band does not release Any tension on it. Going after the muscles that lead into the IT band will. The IT band is a tendon that withstands tremendous amount of force. You laying on a foam roller will not do anything
Giving away your kids...WHY Bob?!
Foam rollers on that IT band HURTS.
I disagree with this technique of directing rolling on the IT band. All your doing is compressing the band even more and compacting the soft tissue underneath. Rolling the IT band is also extremely painful. What you need to do is roll either side of the IT band and leave the band itself alone.