Systema with Mark J: Strike Absorption Part 4 - Combining Hips, Knees & Breathing

Combining the hips/knees absorption concept with a breathing method. Do this for both of the breathing methods presented in the video "Systema with Mark J: Strike Absorption - 2 Breathing Methods.
If you find these Systema training videos helpful please subscribe to the RUclips Channel: Systema with Mark J.
Learn more about Instructor Mark Jakabcsin and Systema Russian Martial Art at www.atlantasystema.com or www.jaxbeachsystema.com
A special thanks to Vladimir Vasiliev for all your help and sharing of Systema Russian Martial Art. Learn more about Vladimir at www.russianmartialart.com