A Day as a Semi-Pro Runner
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- Опубликовано: 4 сен 2023
- Running schedule, workouts and diet of strug-pro runner: me, Spencer Brown; The Athlete Special.
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Proud to be a semi-professional personal chef
They charged you what ? 80ct for ice cubes
Please visit and cook for me🙏😭
“I am flexing because I am a piece of sh!t” 😂😂😭
The blurring of the Spence-feet...Top notch comedy on demand.
Took me a while but then I laughed so hard when realized
Loving this day in life style video🔥🔥🔥 keep it up spencer!❤️
I'm glad to see you are eating better and still finding a way to slam tacos thanks to your amazing chef.
Keep up the grind 💪
Loved the play-by-play narration 😆
That was fantastic!
Lovely, keep on sharing 🙏
Love this video style 🔥
just what i needed
Best vid in a while ngl
The content we need
must be nice to not have to work a regular shift. Went to college 4 years like I was suppose to and stuck in medical field working 10 to 12 hour shifts 3 to 4 days a week. Have to leave easy runs for days when working and hard days for days off
Welcome to white privilege. They all have special privileges conservative or liberal. They all do the same shit if they’re upper middle class or rich
one good thing about drinking coffee an hour or more after you get up is it allows your body to clear any residual melatonin from sleep. If you gulp coffee down right away when you wake up that melatonin can hang out in your body and cause you to be a little sleepy later in the day
Just move to BC, Canada already. You're practically there and the parks are nicer ☺(Canada would love to have you!)
We got the same color watch band
Those tacos looked so good 👌
Here I was trying to figure out what “NAP” meant in the thumbnail as if it was an acronym
food before coffee is the move
very good
2500 calories isn’t enough for having run that much
Have you tried taking Ashwagandha in the late afternoon/evening (whenever exercise for the day is finished)? Some people find it has a negative effect on their runs if taken before
why do you do pullups after you shower instead of before lol
Can't believe no logs were involved in this video after Spencer read " can't hurt me "
km>mile
metric is the new meta man
No shot you went to a tire shop. Just put some air in it.
Do you have any advice for those who want to break 2:00 in the 800 meters?
Are Soars running shorts comfortable?
Drinking faucet water ? Is that well water?
What is a semi-professional runner? Please define. Thank you.
Spencer just liked the vid for mentioning one piece 😅
if you like that book, you should read unbroken.
Is it just me or is that Ice fishing Club Penguin music LMAO
There's at least the sled race, pizza parlor, coffee shop, and mine cart music in there as well
Quite entertaining I'll admit! HAHA
Rosemary oil is good for hair loss.
why blur you toes in the first shot and none of the other ones
The club penguin music💀
👍
WAIT you have pour over coffee with pre-ground, flavored, kroger beans??? Is this rage bait?
yea I have never seen that in my life. Defeats the purpose of a pour-over. Just make instant coffee at that point
I fish I could get comfortable with running but my dad is pretty against it and doesn’t let me run on the road or sidewalk anymore ☹️
same probablement but join a running team and convince him
What does fishing 🎣 have to do with it?
@@seatownfan probably meant“wish”
Honestly how on earth are you living in Seattle and using all that expensive food and supplements with no job? I'm in college just trying to eat enough eggs and stuff to keep me fueled for my workouts lol
Family money, friends, network, crowdfunding like gofundme & RUclips revenue which isn’t a lot because he doesn’t generate enough views. Basically he’s living clout. That’s how you do it with no job. Just kissing ass and marketing
Widen your grip on the pullups
Its actually more difficult to do the pullups with grip on the inside, try it and expand your mind
There's many variations whcih work different muscles. I would not recommend only narrow grip chin-ups for a beginner though. The back is worked much better by a (wider) pronated grip, so much is sure. Also Spencer's form is not the cleanest.
@@bigbattenberg But he wasnt doing just narrow grip pullups.
Did he just censor his feet???
Dawg just marry Ally at this point lmao
only 2500 calories?!? I know everyone's different, but as a female non-pro who needs over 3000kcals that seems shockingly low!
Add some collagen to that coffee.
Poop real quick is goated,I was basically first don't listen to him
1st to be 2nd
my man really does absolutely nothing with his days 😅
He got money from his family so he ain’t trippin about it . Must be nice to be fortunate with over privileged white family in a capitalist society or an economy that isn’t socialist. Idk how he’s surviving all of this. It’s a slap in the face to all of us
That guy is simping for allie she should be your GF 😂🎉
running when you need to crap is the worst hands down
spin dog..............
🤣
Semi pro 😂
Slowest penguinz0 fan
1st
Shut up
You should be training 3x a day if you don’t work man, that’s just my opinion. If you train 5x a week 3 sessions a day you got 5 more sessions in by simply adding another workout to your schedule. Kobe when he was younger trained 4x a day for 2 hours each session in the summers I support you 100% but you should be training harder if you want to run world class. 2x workouts, 24 pull-ups ain’t gonna cut it to hop on the line with the big dogs. I’m an aspiring pro boxer and I’ll definitely be training 3x a day when I’m pro, but I’m not I work a full time job as an corrections officer I still study and I train 5x a week, but all I got to say man!
If you don’t break 14, then you’re going to need to get a job. People will lose interest if you continue to put forth lousy training cycles when you have no other real responsibilities. As a former fan, it is frustrating to see you squander your talent and pretend to be something you’re not.
buddy theres a think called a side job where you can run and also work a job. Also if your main interest of this channel is all about the times and not the personality then you're the wrong target audience
Haters gonna hate
hating on a runner who's a wholesome youtuber and not even in the international spotlight is pretty crazy, plus if you know what he is why don't you coach him
You're in love with him, face reality.
Dumbest comment in a while award