Nice video, but the way you used to explain the techniques, tips and tricks in your old videos I'm really missing that hope you'll make videos like that in future. God bless you 🙏
Do you have a note lists to do workout. that’s way I won’t missed how much reps or sets they are working on it? I can’t hear the conversation they’re talking about. Until I’m deafness.
Awesome video Charles thanks for sharing! I hit that bell. Guys Don't underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪
Charles Sir, just want to know is that doing barbel squats really necessary. Because I have seen the whole workout but didn't see barbel squats. Without barbel squats can we build leg muscles. Thank you
I dont agree with this kind of training for this man. He is very low fat, skinny. This many sets training , long and so intense , take from him energy that, with so low fat, he dont have . We see hard training, but , i dont believe , he will have great progress. My opinion.
It seems this guy knows what body part I’m working every video he makes , what you watching me in my house lol
🤣🤣
It's the Truman show bro we all actors.. fuck they at my door
No but Google is 👀👀
Lol and he's not talking toomuch and ask so many questions
Same mean we doing the rite shit n gym I be thinking I’m going no where
Leg Extension
Leg press top
Half squat
Leg press low
Seated calf raises
Leg press machine calf ?
Nice video, but the way you used to explain the techniques, tips and tricks in your old videos I'm really missing that hope you'll make videos like that in future. God bless you 🙏
I'm doing Legs today. How did he know??! Thats why Charles is the greatest.
Leg day today!!!!!
Background music just awesome 👌💯
the name of the song is Cushy - Uh
22.08.2022
We need a Andrei Deiu ft Charles Glass collab 💥💥💥
You always have great workout 🎥
Charles un grande del culturismo
23:00 wow nice leg workout.
Man I been watching ur videos, you a excelent trainer, excelent coach, amazing workout, I’m following urs 💪💪💪🔥🔥😤😤 God bless you
It’s great. I’ll see you when I have the next opportunity. I’ll cheer you on.
Thank you sir , another great work out to follow cheers
Much appreciated
Thank you for these videos sir! Such a great help for us who are new in bodybuilding industry. God bless you sir!
Amazing coach
Thanks
I learn alot form you sir
🗣LETS GO CHARLES 👏🏾👏🏾👏🏾👏🏾👏🏾
That was brutal just watching!!!!
Awesome!!
7:43 is that Jean Claude Van Damme ??? :D:D
The foot placement on horizontal leg press and 45°leg press is the exact same. Isnt it just overtraining the exact same pathway?
Would be helpful if you put number of reps per set
Greatest Training ever
Finally a great leg workout w/o any traditional squats. This is exactly how every legs should be trained.
Squatting s how legs should be trained
Charles Glass o mestre da musculação e do bobybuilder 🇧🇷💪👏
Way to comeback Sergi💪
Black Adam 💪 Dios 🔥 vs Zeus ⚡ Sergi 💥
Thanks sir......
Most welcome
Why do I feel like I am in the mirror dimension watching this video where the writing is all bassackwards?
Tune! Could we have a link please... 😉
اللهم صلي وسلم وبارك على نبينا محمد صلى الله عليه وسلم
Do you have a note lists to do workout. that’s way I won’t missed how much reps or sets they are working on it? I can’t hear the conversation they’re talking about. Until I’m deafness.
Awesome video Charles thanks for sharing! I hit that bell. Guys Don't underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪
Okay, Legs & Abs routine , I get it; hamstrings?
When my quads ever get such vascularity 🤔📢 yoooooooh
Word around the campfire this guy is seen in leg braces walking round the gym this workout tore his shit up
😂😂😂😂
Why we did leg press machine twice any resaon???
Leg day is not complete without weighted squats 🙏
They have a great infrastructure all the machines are very effective and target same muscles like squat.
BTW squat is king of all exercises.
@@Ms_fitness10 #DEADLIFT💪
@@haniko808cero6 Yup bro Deadlift too!
Where’s this instrumental? I feel like I get more work done with this music playing
Bendiciones ....
@21:40 was that workout for the calves?
Crazy leg striations..
i hit legs this morning, wish i had seen this first!
save it for the next one.
@@CharlesGlassGOB Hello what's your videos you are definitely number one best trainer in the world much love to you God-bless
I can feel the pain via watching this video...oh hell no if im doing the same routine like him.....I can't imagine the fcukin pain
Is the membership area only for United States customer?
Oxxxmm sir ... ❣️
Is that Jean-Claude Van Damme at 7:33?
Looks like it
Dude didn’t even have a drink during that whole workout 😳
I dont drink during my workout. No reason behind it.
👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
Hello sir
Why is there no squads?
Why two leg presses and two reverse hacks? Specificity?
💪
Carlos the MECCA!
Jesus I hope he wiped the machines down after all those sweat!
What on earth is the length of those ads
Legs require more work than upper body. Left leg more than the right to be honest. Butt wink on the reverse hack squat would need to be addressed.
Whats the playlist of musics you are using
They are 🔥🔥
The Hack Machine that butt wink looks uncomfortable.
Did this guy skip leg day and now he's making up for it or does he have a similar problem to what I have?
The walk to the car is going to be a SOB! A real problem!
Before I watch I hope to God theres no hack squats my labourer knees can't take it
Firstly 5 mins sergi looks like ill 🤣🤣
This guys in dire need of some heavy ass squats.
Charles Sir, just want to know is that doing barbel squats really necessary. Because I have seen the whole workout but didn't see barbel squats. Without barbel squats can we build leg muscles. Thank you
When you have so many huge veins, is a papercut your worst enemy?
Damn this sergi dude has some serious chicken legs there
FACTS
@@ivanjardel270 .... just because they are ripped, doesn't mean they are developed 😂
@@taufiqrazak7334 😂😂😂
his fat % is really low.
@@reliefbymusic3178 yeah he's ripped with skinny legs
Lot of roids included as well. Without roids this guy is just a regular gym visitor💪😎
isn’t that Zeus?
I didnt get it. He trains the opposite, what machines are build for. I gues the machines are build wrong!!
My friends said that we can't get that huge muscle without any steroid
Star
Calf's need more size
Murdering your joints with every heavy rep?
How tf his legs are so veiny
Stuff etc.
Diet
Stuff and diet
He’s on the juice u can tell by the Shoulders if someone taken something
@@thedude8182 "stuff"😂😂😂😂
I dont agree with this kind of training for this man. He is very low fat, skinny. This many sets training , long and so intense , take from him energy that, with so low fat, he dont have . We see hard training, but , i dont believe , he will have great progress. My opinion.
What about the squats????
What legs ? I don’t see legs 😂
They’re giving out free steroids in that gym everyone is jacked
3 i 4 ćwiczenie plecy rozpierdolone l4
Chiken legs 🐓🐓🐓😂😂
The links in the description wont open. Is it just me?
In my opinion those legs are not big enough for his body
Anterior palvic tilt fixed issue lover back poster tilt plzz ATP RELETET Exercise provides
Why is he working out like that?
Que crema haciendo piernas y arriba congestionado también JAJAJA no me representas 💉💉💉💉💉💉
1st
Bal er
C'mon this ain't your avid gym enthusiast.
How many drugs is this geezer pumping into his blood?
Thank u sir