I LIKE HOW HE SPEAKS QUIETLY AND NOT ALL LOUD TRYING TO DRAW ATTENTION TO WHAT HE'S DOING OR TO HIS TRAINEE. IT SEEMS LIKE IT WOULD BE EASIER TO LISTEN AND LEARN FROM HIM BECAUSE HE STAYS CALM AND ENCOURAGING. I LIKE THE WAY HE TRAINS PEOPLE. WHAT A COOL DUDE.
I’m on my back to the gym I did my chest this morning I’m gonna do it again with this set…even tho I did all the same exersisies today ima do it right this time
Thats what happens when your form is 100% you feel asif your going back but your growth is at a faster rate. No phones no ego leave that at the door be humble when you train but full intensity respect from Glasgow Scotland 🏴🔥😊
When Mr. Glass is confirming with vocal "mhm" that the exercise has been done correctly, I am having the vibes of Master Yoda, training young Luke Skywalker! The athlete was really respectful and appreciative towards Mr. Glass! Mr. Charles Glass is an amazing trainer and I love this man, as a trainer and good human being, stay safe and keep educating us on how to properly exercise!
the reason is because their not used to that form. when exercising angles are important most people train one consistent way so the boey is used to it but when u add different angles its a whole different game
What I love most about Mr. Glass training is each exercise is set at an angle, to target that specific muscle group. And notice his clients are never using massive weights. Only 40-125 lbs. He’s all about holding each contraction as well. He makes weight lifting simple and effective, fun too.
Excellent series Charles. I appreciate you for sharing your knowledge. I take heed to your guidance and incorporate your tips into make workouts everyday. Thank you!
I am learning lots with this vid! Love how he’s showing how to eliminate compensations in the reps. Helps you focus more on working your target muscles
That little tweak is much appreciated, I have much stronger delts than my chest from doing chest exercises wrong for YEARS. I had to start pre-fatiguing my delts so that they wouldn't assist in chest exercises. Thank you for these instructional videos.
(Salute )perfect techniques he teaching...you can learn alot from one of the best... For every video I watched I learned something new .when it comes to proper forms and getting the most out of a workout.( Thanks Mr Glass)
Thank you sir..... I'm glad to find you... These day's most RUclips fitness instructor just throw whole biology on our faces... Instead of simple explanation like you are showing
Charles glass the godfather of BB ! ... love watching all your uploads Charles BB legend, respect ! 👍, 22.35 Albert beckels wow 91 years old another bb legend .
I have watched a lot of his videos. Not only do I do flat guillotine but I also do incline and decline guillotine. Since I train alone I will use the smith machine. I used to have to dislike the pac deck but since watching GOB I have started to use the pec deck. I have learned a lot
Watching your technique is always pleasure Charles learned a lot and still learning, I’m glad I saw this before hitting the gym tonight so I can try it out. God bless you brother.
I love how Charles is always smiling when he explains why the workout works and how it works and just literally smiling all the time while he's at the gym... this man is my spirit animal
I do so much independent research and reading, plus with training for so long (on and off), I rarely ever learn anything from anybody. Most times I watch fitness videos, I either see stuff Ive known for years and/or can call out BS on very easily. With Glass, I learn new things in almost every videos I watch. Its less about learning new lifts with Glass, as I already do them, but how to get the most out of every rep. Glass helps me maximize the benefit of every rep performed.
Sir Charles Glass you are a blessing, I haven't been in the gym for 2years plus but I recently joined the gym and I stumbled on one of your workouts honestly speaking it was like love on first sight. I have subscribed all I can and I feel this time around I'm definitely on the winning team and results are already being cooked and I have replaced all the workouts I thought I have ever known with yours🙏.
I was bor in Shreveport La, and lived there until I was like twenty one and resides here in Nashville tn, and were I awoken spiritual mental physical grown and become more efficient and confident and realized how truly blessed Im and how shallow family is and how more love come from strangers Amen.
1:20 I swear Charles is the mad wizard....the man can see and recognize angles like nobody else but then also explain and articulate the "why" and "what".
I received the pad two days ago and used it today for my chest, and I could feel the stretch. I also used the fly machine technique and felt the stretch also. I will have to wait and see for results.
THANK YOU MR. GLASS, I'LL BE READJUSTING MY MACHINE INCLINE AND ADDING THE GUILLOTINE PRESS TO MY CHEST WORKOUT THIS SUNDAY. ALSO, I'M ORDERING THAT BACK PAD. . .
What I like about Charles is you feel like he really care about people he’s interacting with
Sensei Glass: “Now do it your way…”. Translation: “Do it wrong” 😂
Lmao. I caught that
Right😂
Facts LOL
This guy is so correct its great. To learn from him.
My gains have tripled since watching his vids. GREAT WORK EVERY TIME
LMAO!!! Exactly.
I LIKE HOW HE SPEAKS QUIETLY AND NOT ALL LOUD TRYING TO DRAW ATTENTION TO WHAT HE'S DOING OR TO HIS TRAINEE. IT SEEMS LIKE IT WOULD BE EASIER TO LISTEN AND LEARN FROM HIM BECAUSE HE STAYS CALM AND ENCOURAGING. I LIKE THE WAY HE TRAINS PEOPLE. WHAT A COOL DUDE.
Y you yelling bro
It is cool, huh? Especially cause you're yelling right now.
Now I can’t wait to run to the gym and do the same and pretend Mr Glass is next to me lol
Love the video
Thank you Sir!
ME TOO
I’m on my back to the gym I did my chest this morning I’m gonna do it again with this set…even tho I did all the same exersisies today ima do it right this time
Exactly
Lmao factssssss
@@warrenjohnson619 me too
Charles always makes every exercise more effective and interesting.
Thats what happens when your form is 100% you feel asif your going back but your growth is at a faster rate. No phones no ego leave that at the door be humble when you train but full intensity respect from Glasgow Scotland 🏴🔥😊
When Mr. Glass is confirming with vocal "mhm" that the exercise has been done correctly, I am having the vibes of Master Yoda, training young Luke Skywalker! The athlete was really respectful and appreciative towards Mr. Glass! Mr. Charles Glass is an amazing trainer and I love this man, as a trainer and good human being, stay safe and keep educating us on how to properly exercise!
Man it’s truly a blessing to be trained by Mr. Glass. Anyone who get the opportunity should never take it for granted. Love his stuff
With Charles’ exercise techniques/body positions, everyone drops their weight and lift about half what they normally did during the exercise. LOL
Facts😂
Because the tecnique is more important
He’ll humble tf outta you with lifting too heavy lol. When any OG comes, you are
going to humble yourself real quick!
Yup, quality > quantity.
the reason is because their not used to that form. when exercising angles are important most people train one consistent way so the boey is used to it but when u add different angles its a whole different game
What I love most about Mr. Glass training is each exercise is set at an angle, to target that specific muscle group. And notice his clients are never using massive weights. Only 40-125 lbs. He’s all about holding each contraction as well. He makes weight lifting simple and effective, fun too.
This may be one of my favourite GOB videos. Charles looked so proud like he was training his son
The way this man doesn’t quit… omg he just excites me!!! ❤️ and THE PERSONAL TRAINING BY CHARLES IS FREAKING A1 AMAZING!!!!
This goes to show that no matter where you are in training, it doesn’t hurt to get a session in with a trainer.
Excellent series Charles. I appreciate you for sharing your knowledge. I take heed to your guidance and incorporate your tips into make workouts everyday. Thank you!
I love these techniques. This will be in my routine from here on out
Wonderful!
Thank you for making this *BIG GUY* WORK. You opened his eyes and potential untapped gains!
Sir the way you motivate, give instructions, provide guidance is amazing... everyone should have instructor like you...
I am learning lots with this vid!
Love how he’s showing how to eliminate compensations in the reps. Helps you focus more on working your target muscles
That little tweak is much appreciated, I have much stronger delts than my chest from doing chest exercises wrong for YEARS. I had to start pre-fatiguing my delts so that they wouldn't assist in chest exercises. Thank you for these instructional videos.
NEEDED THE SAME INTERVENTION FROM MY DELTS IN CHEST PRESSES
Mr. Glass, your exercise mind is from another stratosphere. Thank you for all the great techniques.
Jon jones out here getting more chiseled 💪🏾🤣
(Salute )perfect techniques he teaching...you can learn alot from one of the best... For every video I watched I learned something new .when it comes to proper forms and getting the most out of a workout.( Thanks Mr Glass)
Thanks a lot sir...we are implementing these amazing techniques...and the transformation is toooo obvious...
Imagine if he taught kids to lift from age 15. They'd be monsters by the time they were even just 18
And short runts
Sure if they used steroids...
@@unknownorigin8446 why does big always lead to steroids in every conversation😂
Got to be the best chest video I’ve seen so far.......love this kind of style “blood sweat n tears gym workouts”
Mr. Glass is the King of little tweaks that make huge differences. The advice I've gotten from this man is invaluable.
This man is a master!.."Do your way" before making any adjustments
One thing I've learned following Mr.Glass that while doing these exercises you really don't need heavy weights.
I did champagne press with a plate weight last training, great pump on my whole chest. I'm definitely adding this one to my routine.
Thank you sir..... I'm glad to find you...
These day's most RUclips fitness instructor just throw whole biology on our faces... Instead of simple explanation like you are showing
@charles glass thanks for your expertise and passion. It's the attention to details
Awesome gym hacks, this stuff is amazing and this is how you stimulate the intended muscle!
man , this guy helped me so
much to teach my clients !!! a legend !
Glad I found this channel. The best I've ever seen man this is amazing.
Charles glass the godfather of BB ! ... love watching all your uploads Charles BB legend, respect ! 👍, 22.35 Albert beckels wow 91 years old another bb legend .
King Glass has the greatest techniques to humble you behind the weights in the humblest approach.
I have watched a lot of his videos. Not only do I do flat guillotine but I also do incline and decline guillotine. Since I train alone I will use the smith machine. I used to have to dislike the pac deck but since watching GOB I have started to use the pec deck. I have learned a lot
Damn! He put ol boy to work!!!! LOL. Hell of a work out man. Charles Glass is a straight legend.
Watching your technique is always pleasure Charles learned a lot and still learning, I’m glad I saw this before hitting the gym tonight so I can try it out.
God bless you brother.
Bro is like what did I get myself into 😂 🤣 #RESPEK
That 2 second hold he was doing at the top of rep broke down quick. This is such an amazing exercise.
One variation and you burning and contracting places you never would’ve lol. I love it!
I am glad that this shows the actual training, I would have made the same mistakes this man did. Much appreciated
2 minutes into watching this and im ready to hit the gym
🤣🤣🤣🤣🤣 I wish i had all the equipment in my house right now. He is the best trainer i hage ever seen on RUclips.
@@hlonni_chelsea6711 lol hell yea brother facts! My bench game went thru the roof after watching his tutorial
I love how Charles is always smiling when he explains why the workout works and how it works and just literally smiling all the time while he's at the gym... this man is my spirit animal
man i love the little tweaks that you do for each exercise
adopting alot of these techniques have improved my build n composition so much
you are the one who made me really excited to go to hit the gym again for a chest day after todays leg day
Huge respect for this legend.love from India ❤️
This is a dope video and Charles is a great coach! This dudes chest was mad pumped after this workout haha!
When watch Charles and Kay green. I feel like I learn more about bodybuilding and no weight lifting. The science, I love it. Keep the good work GOB
What a series. Please continue it 👏🏼👏🏼👏🏼
Amazing guy, very humble! the work out was a killer!
I do so much independent research and reading, plus with training for so long (on and off), I rarely ever learn anything from anybody. Most times I watch fitness videos, I either see stuff Ive known for years and/or can call out BS on very easily.
With Glass, I learn new things in almost every videos I watch. Its less about learning new lifts with Glass, as I already do them, but how to get the most out of every rep. Glass helps me maximize the benefit of every rep performed.
Sir Charles Glass you are a blessing, I haven't been in the gym for 2years plus but I recently joined the gym and I stumbled on one of your workouts honestly speaking it was like love on first sight. I have subscribed all I can and I feel this time around I'm definitely on the winning team and results are already being cooked and I have replaced all the workouts I thought I have ever known with yours🙏.
Mr. Glass, what a gentle MASTER he is!
I just tried your advice by sitting closer up on the seat. Wow!!! Thank you Mr. Glass!!!
The smallest adjustments make the biggest differences! Mr. Glass is a legend!!
Id live to see your suggestions on full body workouts and splits for those with less time or younger lifters.
The GOAT stays the GOAT. Great inspiration
Charles Glass a tru legend & gent, 💪 i did this workout tnite, this man knows his stuff , 👌💪
Ol school training at its best. This ol man is the real deal 💯.
Charles ❤Respect from Azerbaijan 🇦🇿
When he get’s the pad in he’s back you can clearly see how must more it heads the chest …lookin f’n good man💪💪🤘✌️💯
I love the way everyone respects Charles - a true Man of Wisdom
Glass is a fantastic coach. I have learnt that you don't have to lift heavy to feel the impact.
Wow !! That was a tense work out 💪. I need a squad like that at the gym
Those dips after all that...looks like true hell. 💯😂
Charles glass expert is knowledgeable 💯🙏 master of perfection
I can’t wait till more episodes of Get Mass with Glass!!!
So relaxing and calming is Charles sir's voice ❤🥰
I was bor in Shreveport La, and lived there until I was like twenty one and resides here in Nashville tn, and were I awoken spiritual mental physical grown and become more efficient and confident and realized how truly blessed Im and how shallow family is and how more love come from strangers Amen.
Appreciate you Mr. Glass. The Truth 🙌🏼
How politely he teach great man with no attitude salute u sir GLASS
Charles Glass is one of the best bro hands down.🏋🏿💪🏿
Brother Charles's tips are DEFINITELY ON POINT.👑🦁💪🏿💪🏿💪🏿🤴🏿
You can tell that’s crucial by the facial expressions 🔥🔥🔥🔥🔥
this dude soaking up the knowledge awesome session.
1:20 I swear Charles is the mad wizard....the man can see and recognize angles like nobody else but then also explain and articulate the "why" and "what".
Did good king 1st time doing something new you smashed it ❤🔥🔥🔥👊🏾👊🏾
Love this dude !!! Some people can coach man !!!
This guy is a national treasure.. he should write a book
I love these videos sheeesh!
I received the pad two days ago and used it today for my chest, and I could feel the stretch. I also used the fly machine technique and felt the stretch also. I will have to wait and see for results.
Where did you order your pad from?
Charles Glass is the quintessential Body Builder and Giant Creator. He focuses on truly building the muscle and activating every muscle fiber.
This man's mind is truly amazing
I love your work old man god bless you and keep you all the way from South Africa Johannesburg
22:35 the og moment so inspiring 💯 much love to the game 💪🏾
Who is that gentleman?
This was my day off but I’m getting ready to get up now and head to the gym just to try these.
Cooking 🧑🏿🍳 the brother 😂 this is good I love it 💪🏿
THANK YOU MR. GLASS, I'LL BE READJUSTING MY MACHINE INCLINE AND ADDING THE GUILLOTINE PRESS TO MY CHEST WORKOUT THIS SUNDAY. ALSO, I'M ORDERING THAT BACK PAD. . .
GLASS IS GODDDD
Where can I get that back pad from?
Wow I just came back to the gym , drop weight I love this 💪🏿💪🏿💪🏿💪🏿
made him put in that work! respect
I love this guy and his approach. So creative yet simple and effective.
I see his triceps swelling after that work out. Amazing.
How come I just found out this man exists? That’s just next level motivational.
It was great to see the legend Albert Beckles make a brief appearance in this video 👍👌😎
I feel like a champion because I already slide my butt foreward with the incline. But even more so now that Charles Glass backs it up
I love to respect this young black man gave to this old black man.
before hitin gym charles glass video is a must