What's in my self care box! | crisis box | Mental Health ¦ Borderline Personality Disorder | BPD

A sit down chat and look through whats in my self care box (crisis/ grounding box) This has drastically helped me manage and control my borderline personality disorder symptoms and prevent crisis’s. I talk about my plans and aims for recovery by the end of this year and the items that have been most fundamental within my self care box.
Crisis support:
Text SHOUT to 85258 in the UK to text with a trained Crisis Volunteer.
or call Samaritans:116 123
Borderline Personality Disorder info: www.mind.org.u...
I blog too, check out the links below!
Parenting and lifestyle: www.guidingrainbowschasingstars.home.blog
Baby loss: www.myjourneywithsilverrose.com
If you’ve got this far comment your fave emoji!
Our Instagrams
@guidingrainbowschasingstars - Holly’s personal account
@myjourneywithsilverrose - baby loss account
@silver.lining.store - Holly’s childrens and family store (Baby loss pin badges)
@outdoor_explorers_ - Fabian
@silverwolfkb - Fabians kickboxing and fitness business
My Etsy Store for Silver Lining (Baby loss pin badges. NICU and Preemie baby clothes coming soon!): www.etsy.com/u...

[@Bad.Ass.33]

I absolutely love this and every single thing in your box. Sending you love and hugs.

[@arcticbubbles]

The dbt book has helped me so much (along with specialized therapy). I really like the idea of a crisis box. Thank you so much

[@GuidingRainbows]

Really hope the crisis box helps 💜

[@HelenaaMinerr]

This was actually pretty helpful! I never thought of having a box of things to help ground me. Thank you!

[@LM-vp5do]

This is a lovely idea. Thanks for the inspiration . Going to make myself a self care box 💕

[@GuidingRainbows]

glad it helped and hopefully the box will help you too!

[@mireinaking]

Thank you for this video! Gave me some great ideas for mine, thanks! & sending love & light! X

[@GuidingRainbows]

so glad it was helpful! sending love and best wishes back to you :) x

[@MoodyMellow]

|Thank you so much for this|

[@alyshaburrows2513]

This is a fantastic idea. I'm going to make a selfcare box for myself tomorrow. I really enjoyed this video, thank you.

[@GuidingRainbows]

Glad it was helpful!

[@andrewrodriguez7465]

I have no idea who or what I am suppose to be. I change personalities daily and whatever my surroundings are. I feel like an actor in this movie called Earth. Nobody gets me not even myself. Iure people in at the same time I push people away. I feel like I will never know and meet the real me. I am just walking around in this so called person suit.