*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/5-flags-losing-weight If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
"You should think of cardio as a way of strengthening your heart instead of generating caloric deficit." That really changed my perspective. Thank you, I think this will greatly help me!
That’s exactly how I think of cardio as well. It’s making my heart, lungs, and whole cardiovascular system strong and healthy. I try and do some form of cardio everyday.
I tried losing weight by doing lots of cardio. Barely lost anything after a year. Then I randomly decided to simply eat less. Lost my extra weight in just a few months. Nutrition really is key.
what do you consider to be a lot? I did 2 500 km in 2-and-half years to loose my 20 kg. I did eat well though, mostly vegan with just the occasional piece of meat
About 30 mins of static biking plus walking 1.5 km every day for work. Granted, it's not actually that much, but I think my main problem was my food. I ate normal portions, and didn't pay attention to calories and sugar.
@@ilyasbasuki3207 go cold turkey on the sugar bro, best thing you can do for your health. You don't think you will ever like black coffee but when you force yourself to not do sugar you develop a taste for bitter things
@@corriedebeer799 Yeah, I did try that. Drank black coffee at work, and ended up liking it. Now I've replaced sugar with pure honey. Haven't put sugar in my drinks for a year now. It does work wonders for health.
I'm 46 11% body fat, trying like hell to put muscle on and succeeding thanks to your videos. I have now lost a total of 160 lbs and have a solid 4 pack. Always watch your videos for new exercises and tips.
this video is great, but a lot of the other things Jeff recommends are definitely not healthy to do for seniors. Especially the heavier lifts (ie deadlift etc) are not recommended because they can cause heart attacks in older populations. If you're a man over 55 or a woman over 65 (both apply here), please consult your doctor before engaging in even moderate exercise (anything beyond walking, basically). Source: I am a certified personal trainer
I'm so grateful for Jeff. I've lost 20 pounds so far, the 8 months and have gotten a lot of muscle growth and athletism. I can finally do things I love like hiking without feeling I'm gonna die
@@laithsu you interpret my response how you see fit, I guess. I know I am better off after the video. If you need more motivation I suggest you continue your search elsewhere.
I’ve experienced all 5 red flags in the past 2.5 years and this channel has guided me past each one of them. -30 lbs to date and I currently weigh less than when I graduated high school lol
I don’t mean to take anything away from you thou, Henry, I’m sure you’ve made lots of progress but he used the word gains wrong and I thought it was funny
@@BarberossaThePirate it was definitely a transformation for me. To quantify the gains in addition to what I can see in the mirror, my push-ups went from feeling winded doing 20 to 50, bench press went from 135 to 205. My next goal before turning 40 is to do 1 unassisted pull-up. Just one! I got 9 months left to make that happen
I’ve been watching these videos for years and his workouts and exercises and nutrition advice have made me feel healthy, and every time i stray away i immediately feel shitty because i feel the difference. so much appreciation for Jeff
Here are the Red flags!!! #1 What is the best exercise for___? #2 "I do fasted cardio every. morning" #3 "it's not my diet...I'm a clean eater " #4 you have a name for how you eat. #5 your goal has an expectation date
I went on keto and went from 300 to 230 in roughly 3 months. I then plateaued at 230 for about a year. At that point, I changed my entire diet to only eating chicken, broccoli, Brussels sprouts, and guacamole. I went from 230 to 180 in 5 months. 30 more pounds to go!
I'm 17, I recently started a keto diet and have been in ketosis for almost 3 weeks. I go to the gym 5 days a week while hitting core and cardio 5 days a week as well. I have probably lost almost 25-30 in the last 2 months. I peaked at 257 in January and wasn't happy where I was physically. My goal is to get around 205-210 and maintain that weight and putting on muscle as well. I use creatine before and after every workout, if I wasn't bulking and cutting at the same time, I honestly feel like I could be down 5-10 more pounds. Hopefully I reach my goal by the time I'm 18 which is this upcoming August!
He really is right about how these cuts and diets only being temporary. I did a 30 day cut with zero cheat meals and the first thing I did was ate a pizza to celebrate my achievement 😞
No one tell us how to eat better or what to eat he's full of shit. I hate people like yo even professional athletes have trouble with diet no one tells us how to eat or what to eat i haven't seen a step by step on food yet from anyone. Edit: just checked his channel he has a playlist. 🔥🔥🔥🔥🔥🔥🔥🔥👀 he just solved my problem never assume no dumbshit no more Lmaoo
@@willnicholson18 as you would expect the videos are edited at a much higher standard and I must admit even though it has nothing to do with the real message I do like the small comedy additions as two examples
People get this idea that you have to be starving to loose weight out of YOUR FRIGGIN HEADS!!! You need to burn more calories than what you consume, but you should not go hungry. Control what you eat and eat better, but don't stop eating.
Do yourself a favour and look at how professional cyclists eat, they eat like friggin pigs, but don't have three ounces of fat on their bodies. They burn so much calories that a 10K calorie diet is great for them, but they are never going to do their sport by starving themselves
@Eddard Tyrsson legumes are brilliant for that, I sometimes eat a not so big portion of lentils in the morning and then I don't eat for the rest of the day, not because I starve myself, because I don't get hungry again
I am female, 5'7'' and weighed 130lbs this time last year. A year of being inside and working from home has given me an extra 20lbs. I am feeling very low about myself at the moment (even shed a tear, admittedly) but I'm going to stay FIRMLY away from 30-day plans and the Bikini Diet and just listen to you.
Completely agree, making lifestyle changes is the key to weight loss and maintaining a healthy weight! Something like 95% of fad dieters regain all their lost weight because it’s just not sustainable long term.
I have a big... BIG... BIIIIGGGGG... muscles!!! HAHAHA!!! What did you think I was going for? That's so DIRTY of you! GAGAGAGA!!! I am the funniest RUclipsr ever! Maybe that's the reason why I have TWO (!!!) HOT (!) GIRLFRIENDS. Thanks for being alive, dear co
Yup I agree. For example, many people successfully lose weight on the Keto diet but it's just not sustainable for most people in the long run. So once they're off Keto, they need to make healthy lifestyle changes by swapping out those unhealthy high calorie foods for healthier options.
changing your lifestyle is the hardest part of loosing weight, change is just in general really hard. A lot of people would rather die than change one thing about themselves. You have to admit that what you are doing is wrong and commit to doing things differently, how many people do you know who are willing to do that?
@@UltimateBallaPOM A number PhD Layne Norton "Fat loss forever" often states. Essentially whenever your diet fails and you consume more energy [calories] than you burn overall there is a potential for formation of new fat cells (adipogenesis) and once you diet again those cells sense that you are in an energy deficit and signal your brain to ingest food. But since you now have more fat cells that signal is bigger now so its even harder to resist. Probably a combination of skipping meals and or reducing calorie dense foods is an appropriate means to achieve long lasting fat loss while making sure that you first drink some water to stretch the stomach as this might help to reduce hunger each and every meal so long as you don' t stretch out your stomach too much. Since this can make fail to feel saturated. Just don' t jug gallons at once and probably don' t try to eat massive amounts of low calorie food because once you don' t go that low calorie your calorie surplus will be even bigger if you continue to eat the same volume of food with higher energy density.
Jeff I just want to say thank you. Your nutrition and exercise info has helped me lose 41 lbs since October of last year! Heart disease, obesity, and diabetes have run rampant through my family for many years and I am determined to break that chain. So thank you for the quality information and helping me to make the changes I needed!
Depends on what the struggle is really doesn't it? 5-10lbs, no so bad. 30,40,50,60+ - it's more about taking care of yourself than being unkind to your body.
Kind to yourself means ruthlessly kick your ass , so you will be healthy and strong. Saying "its okay" "it doesnt matter if you didnt do it" is actually unkind.
I can relate to this especially when you said “doing cardio exercise and expecting to lose weight. Nutrition is key to better weight loss. Love this channel!
you can absolutely loose weight with proper nutrition and cardio though, but you are eventually going to need to add resistance training into the mix, but still you can loose some life-affirming weight trough proper diet and cardio alone.
@@corriedebeer799 Resistance training burns very few calories compared to cardio. You should be doing resistance training for other goals, not for fat loss.
Even if I think the title doesn't apply to my specific situation at the moment, I still watch it. Jeff's talks are always a sound way to keep yourself in check. I just wish this sort of content existed in my language, I know a grand lot of people (in a country where inactivity and obesity is a wide issue) who could benefit from science and straight talk when it comes to fitness.
This has been the number key for me. At 50, I was diagnosed with diabetes. Very overweight, 290lbs. I totally changed my life style, cut out sugar intake (especially through drinks), and moved to healthier carbs, higher protein, more raw vegetables, more fiber, way less processed foods. I also added weight/resistance training. Almost three years later, diabetes is gone (A1C for over a year has been 5.1%) and have lost over 60 pounds. When people ask me what diet I’m on, I can’t give them a name. I have a long way to go (my target weight is to drop another 30 pounds) - but little by little I have seen lifestyle change as the key! Thanks Jeff for always reminding us of this!!!
I followed your advice and Jeff Nippard 2 months ago and now I'm doing really great. Slowly losing weight. Putting on muscle and I feel great. #1 get rid of the term diet in your head. #2 stop worrying about the scale. #3 focus on the quality of what you eat. #4 only a calorie deficit will allow you to lose weight. #5 focus on resistance training. I'm happy 😊 thanks Jeff and other Jeff😂😂
This is great. I've lost over 100 lbs and I have so many people asking me for advice. The number one thing is:"what's your secret!?" Yeah I like to run and lift weights with my new body, but beyond a doubt, nutrition is the factor behind weight loss. Consistency over a very long time will get you to your goal. Depending on your goal... That could be incredibly challenging. Jeff has set and achieved a truly remarkable goal, it's not my personal goal, but I continue to learn and be inspired by him.
I'm almost two months into my journey. Went cold turkey on sugar, processed foods, seed/nut oils, etc. Work out one hour a day, six days a week. Usually run 1 mile (8 min) and then lift weights the rest of the time. The first 5 weeks I steadily lost a total of 15 lbs. Now I've just hit a wall and been stuck at the same weight for 2 weeks. Wish I knew what I was doing wrong but I'm just going to keep at it and hope I break that barrier.
“Save the names for kids and puppies” I love this channel! I have come a long way on my fitness journey, thanks for sharing your knowledge on RUclips 🙌🏻
Truth bombs, Althlean-X. I can say that I adopted a lifestyle change starting at the beginning of September 2020. I was tipping the scales at 195 and that was way too much for me. Basically, I reduced my calories in a gradual way (as not to activate “starvation mode”). Seven and a half months later, and I am at 170 and dropping. More significantly, is that I have lost 5 inches around the waist. Because of some nagging injuries, I have been light on the strength training. Once I get back to that, I am confident I can get back to about 175, but with another 2 inches off the waist ... and maybe the physique I had back in the day :-)) Calorie-counting works, and it is not all that hard (well, the first week or two is… but after that, you don’t really ever feel that hungry). Will I get to a 6-pack? Working on it… You are inspirational.
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Thank you for this video ATHLEAN-X watching this video made me realized that I hit all these red flags at one point but now I changed my mentality, my way of viewing things, and now I've become better, ik I'm on the right path, and this video just reassured me that I'm improving and getting better. Thanks !!!
Diet plans are short term fixes, so true!! I put myself to binge eat after trying different diets. In the end, eat natural foods and having a balanced diet works.
I came across this channel about 12mths ago and have found the technique advice and suggestions invaluable. Although I’m obese with a BMI of 32 my goal hasn’t been weight loss- it’s been to improve my general health and fitness. I haven’t changed my diet much although I do notice I don’t crave sweet foods very much anymore. The weird thing for me is that my weight has stayed exactly the same, but I’m definitely a lot stronger, fitter and my physique has changed significantly.
I’ve completely changed my eating style: meat, vegetables and a carb on my exercise days. I’ve also added fiber and grains as a snack, and drink protein regularly and water, plus green tea. The fats coming off slowly, but it is noticeably coming off. I use cardio for a brief warm up or for heart and lung strengthening only. Realized a while back that cardio is never an effective way to lose weight. I try to stay within a 1,300 to 1,500 caloric intake every day.
Great topic and video. I really enjoyed the video about foods that's secretly making you fat that you made a while ago. I think another video on that same topic would be much appreciated by us all
Great video. I've lost about 15 lbs so far in the last 2.5 months and the last 2 weeks my weight has barely changed. Tip 5 hits the nail on the head. Stop fussing about deadlines and just stick to it
I used to be 170 kg, and I lost 80 of them in about 1.5 years. Diet (not "a diet", but what I put in my mouth) was 95% of it. It was tough, it was boring but it worked. And after losing the first 30, I wanted to get fitter, and I started working out. But the first 30 kg was purely down to what I ate. Exercising was great, and I love that my body has gotten stronger, but understanding a calorie deficit is the key to weight loss.
Just remember how funny the red flags were when they were throwing them at each other on here. PT is mostly a serious mindset but a few laughs during breaks between reps could help
Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Spot on advice by opining it’s a lifestyle and not a diet. Having said that let me share some advice from a 60year old male who has maintained the same waist, 30”. Don’t eat past 7pm. Eat gluten free with balanced complex carbs and lean protein. Also engage in intermittent fasting at least one day a week. Avoid simple carbs, sugar and artificial sweeteners. Exercise 5 days a week including resistance and brisk walking. Take psyllium, zinc and vit C daily. If possible do an epsom salt bath weekly. Stay positive and love life.
i disagree with the last one. i started with just a 2 week goal. then added another week. then added another month. now, im more than a year with my lifestyle. my point is the hard part is how to start, if youre thinking of a long term when you start you might think that you cant do it. but if you have a short term goal. then its easier to achieve. then you can ask yourself again if you want to continue or not which most likely is you will continue cause youre seeing result and you dont want to waste your effort by quitting. my opinion may not work for other people but it sure does for me.
The best way to drastically loose weight is going through the worst break up and keep training... You should notice a difference within the first five days. xD
@@PsYDaniel currently at 20 pounds lost and still going strong after 10 days. Boy I wish it was December 31st, January 1st. Time for some good ol new year's resolutions. Two months seems like a loooong road mate. Feels like I'm out of breath 😔 where's my cardio session 😢
Exactly... sometimes your body need rest and have this state that you can not loose weight even if you are trying hard, the key is look at it from long term view and be consistent and never give up ... Speaking from my own experience , this is the 3rd time I am loosing 40 kg... already lost 20kg and 20kg to go... but now, nothing drastical, thank you for your wise words it really helped me during crisis stage
My "issue" right now isn't losing weight, I'm dropping 1-2 lbs and gaining back half a pound every other day. What I'm dealing with now is losing fat in the hardest areas to lose fat. Lower stomach, obliques, upper stomach. It must be my nutrition that i thought I had cleaned up enough to see "quicker" results, though it's already month 4 and still struggling to lose that belly fat. The grind continues
Hey Jeff can you make a new video on scapular winging, the exercise shown in your old video recruit a lot of chest,traps and levator for someone lacking that mind muscle connection with the seratus anterior!
hey jeff can you talk about scoliosis and the best ways the keep everything for the most part symmetrical? In particular can u go over the lats and ways of keeping those symmetrical in thickness? i feel it’s something not talked about enough and ur definitely the guy who would know what to say. thank you ❤️
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/5-flags-losing-weight
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Hi
Yeeesss
No.
Gggg
Wassup
"You should think of cardio as a way of strengthening your heart instead of generating caloric deficit."
That really changed my perspective. Thank you, I think this will greatly help me!
That’s exactly how I think of cardio as well. It’s making my heart, lungs, and whole cardiovascular system strong and healthy. I try and do some form of cardio everyday.
Hence the name, cardio
Mine too bro
in addition regular cardio appears to prevent the chances of cognitive problems in late life
@@vincem3748 good one, so obvious goes over the cranium
I tried losing weight by doing lots of cardio. Barely lost anything after a year. Then I randomly decided to simply eat less. Lost my extra weight in just a few months. Nutrition really is key.
what do you consider to be a lot? I did 2 500 km in 2-and-half years to loose my 20 kg. I did eat well though, mostly vegan with just the occasional piece of meat
About 30 mins of static biking plus walking 1.5 km every day for work. Granted, it's not actually that much, but I think my main problem was my food. I ate normal portions, and didn't pay attention to calories and sugar.
@@ilyasbasuki3207 go cold turkey on the sugar bro, best thing you can do for your health. You don't think you will ever like black coffee but when you force yourself to not do sugar you develop a taste for bitter things
@@corriedebeer799 Yeah, I did try that. Drank black coffee at work, and ended up liking it. Now I've replaced sugar with pure honey. Haven't put sugar in my drinks for a year now. It does work wonders for health.
Nutrition is the main driver for fatloss, HOWEVER, cardio is still needed to become lean enough, nutrition alone and no cardio will not cut it.
When Jeff is done talking, he slowly closes his mouth to create an eccentric contraction
Can’t believe I’m only the 10th person liking this comment 😂😂😂
🤣💀
Closing it would actually be the concentric ;)
Concentric
Concentric, but good one though 😂
I'm 46 11% body fat, trying like hell to put muscle on and succeeding thanks to your videos. I have now lost a total of 160 lbs and have a solid 4 pack. Always watch your videos for new exercises and tips.
I gotta ask, loose skin? If so how much? Asking cuz I'm definitely nervous about it
I am 67 years old and I follow what you do everyday. I post your videos to inspire others. Thank you for all you do. I hope to meet you someday.
He is a legend
Age is a number! All the best! Do post your results !
And I bet you haven't seen results this guy shoots roids and can get away by eating mostly anything
this video is great, but a lot of the other things Jeff recommends are definitely not healthy to do for seniors. Especially the heavier lifts (ie deadlift etc) are not recommended because they can cause heart attacks in older populations. If you're a man over 55 or a woman over 65 (both apply here), please consult your doctor before engaging in even moderate exercise (anything beyond walking, basically).
Source: I am a certified personal trainer
legend
I'm so grateful for Jeff. I've lost 20 pounds so far, the 8 months and have gotten a lot of muscle growth and athletism. I can finally do things I love like hiking without feeling I'm gonna die
My diet is called, "anything my mum cooks"
Samee her
Same I have to eat what my mom cook either healthy food or not 😔
Its harder especially if your mom Mexican lol ..i had to cut her off 😂
Same lol
@@DarthVix501 mom im sorry we have to cut you out of the family for my gainz.
I always walk away feeling better about myself after watching one of your videos. Thank you
Good enough not to actually work out right?
@@laithsu you interpret my response how you see fit, I guess. I know I am better off after the video. If you need more motivation I suggest you continue your search elsewhere.
@@mikemcneil7327 I was just joking man. Some people just watch fitness videos but don't actually work out
Quote of the Day - "Cardio is best for your heart."
And facepulls are good for the rest of the body
ok daddy :)
“Kardia” LOL it’s literally in the name. I’m 8% body fat but suck at running 2 miles 😩😭
And energy really, i was amazed by how much energy i gained by adding in one or two runs a week. Not even long ones, just a couple miles
Cardio is Killing your GAINS!!
Jesse is adorable. Like that he adds a lightheartedness to Jeff’s videos.
Too adorable!!🤣😂🤣
Cool, Jesse has a fan club.
I’ve experienced all 5 red flags in the past 2.5 years and this channel has guided me past each one of them. -30 lbs to date and I currently weigh less than when I graduated high school lol
Right on dude, that's some good gains for sure 💪. Keep it up!
@@BarberossaThePirate him: loses weight
You: good gains
😂😂😂
I don’t mean to take anything away from you thou, Henry, I’m sure you’ve made lots of progress but he used the word gains wrong and I thought it was funny
@@BarberossaThePirate it was definitely a transformation for me. To quantify the gains in addition to what I can see in the mirror, my push-ups went from feeling winded doing 20 to 50, bench press went from 135 to 205. My next goal before turning 40 is to do 1 unassisted pull-up. Just one! I got 9 months left to make that happen
oh thats so good! congrats!! wish I could say the same
:/
I’ve been watching these videos for years and his workouts and exercises and nutrition advice have made me feel healthy, and every time i stray away i immediately feel shitty because i feel the difference. so much appreciation for Jeff
You : "I Did Everything"
Jeff : *Pulls Out a Chair
I knew my training regimen was missing something!
You know shit gets serious when Jeff pulls out a chair and says "We need to talk"
How many calories has this Chair?
"Clank "
ruclips.net/video/0tvlIcQ5VT0/видео.html
HELP MAN I CAN'T TAKE THIS TIME UNDER TENSION! I'M ABOUT TO EXPLODE, AAHHHHHH!!!
Dam the prof pic looks like a amoung us character
Here are the Red flags!!!
#1 What is the best exercise for___?
#2 "I do fasted cardio every. morning"
#3 "it's not my diet...I'm a clean eater "
#4 you have a name for how you eat.
#5 your goal has an expectation date
Thank you for doing this. Love you
It's expiration date!!
expectation date... do you even English, bro? We're fat, not pregnant. XD
I went on keto and went from 300 to 230 in roughly 3 months. I then plateaued at 230 for about a year. At that point, I changed my entire diet to only eating chicken, broccoli, Brussels sprouts, and guacamole. I went from 230 to 180 in 5 months. 30 more pounds to go!
I'm 17, I recently started a keto diet and have been in ketosis for almost 3 weeks. I go to the gym 5 days a week while hitting core and cardio 5 days a week as well. I have probably lost almost 25-30 in the last 2 months. I peaked at 257 in January and wasn't happy where I was physically. My goal is to get around 205-210 and maintain that weight and putting on muscle as well. I use creatine before and after every workout, if I wasn't bulking and cutting at the same time, I honestly feel like I could be down 5-10 more pounds. Hopefully I reach my goal by the time I'm 18 which is this upcoming August!
did you achieve it? if not don’t worry, keep going, any progress is good progress
He really is right about how these cuts and diets only being temporary. I did a 30 day cut with zero cheat meals and the first thing I did was ate a pizza to celebrate my achievement 😞
I can relate to this haha
Hahah indeed
No one tell us how to eat better or what to eat he's full of shit. I hate people like yo even professional athletes have trouble with diet no one tells us how to eat or what to eat i haven't seen a step by step on food yet from anyone.
Edit: just checked his channel he has a playlist. 🔥🔥🔥🔥🔥🔥🔥🔥👀 he just solved my problem never assume no dumbshit no more Lmaoo
Where is Clementine, Lee?
U are the Men 👏👏👏
Years in training & teaching, yet I keep learning principles from Jeff. Love & respect.
2 steps forward, 1 step back, is still forward movement. Keep pushing, keep learning, encourage yourself!
loving the jessie bits, i wish there was someone belting me with a red flag whenever i make a mistake
Get married
@@jessehavlin1490 hahah this actually golden
Love how this channel has evolved over the years
They should post an Athlean-X intro compilation
@@willnicholson18 as you would expect the videos are edited at a much higher standard and I must admit even though it has nothing to do with the real message I do like the small comedy additions as two examples
This is actually the first time I’ve listened to this site so this is a good time to get serious about my health and condition! Thanks guys!
Thank you for that fasted cardio advice. I just hate feeling hungry in the mornings and trying to exercis
That only applies to Cardio. I believe fasted lifting does have an effect
@@narutoman876 Thanks Gay Frog Expert
People get this idea that you have to be starving to loose weight out of YOUR FRIGGIN HEADS!!! You need to burn more calories than what you consume, but you should not go hungry. Control what you eat and eat better, but don't stop eating.
Do yourself a favour and look at how professional cyclists eat, they eat like friggin pigs, but don't have three ounces of fat on their bodies. They burn so much calories that a 10K calorie diet is great for them, but they are never going to do their sport by starving themselves
@Eddard Tyrsson legumes are brilliant for that, I sometimes eat a not so big portion of lentils in the morning and then I don't eat for the rest of the day, not because I starve myself, because I don't get hungry again
I am female, 5'7'' and weighed 130lbs this time last year. A year of being inside and working from home has given me an extra 20lbs. I am feeling very low about myself at the moment (even shed a tear, admittedly) but I'm going to stay FIRMLY away from 30-day plans and the Bikini Diet and just listen to you.
I love seeing videos like this. Sometimes I just need to hear it
“Short term solution to a long term problem” - him. That’s the answer to my new fasting lifestyle... in deed!!!
Suffer the discipline or suffer the failure
starving yourself is not how you loose weight
@@corriedebeer799 five time a week; per say, as my eating disability is pretty bad.
Completely agree, making lifestyle changes is the key to weight loss and maintaining a healthy weight! Something like 95% of fad dieters regain all their lost weight because it’s just not sustainable long term.
I have a big... BIG... BIIIIGGGGG... muscles!!! HAHAHA!!! What did you think I was going for? That's so DIRTY of you! GAGAGAGA!!! I am the funniest RUclipsr ever! Maybe that's the reason why I have TWO (!!!) HOT (!) GIRLFRIENDS. Thanks for being alive, dear co
Yup I agree. For example, many people successfully lose weight on the Keto diet but it's just not sustainable for most people in the long run. So once they're off Keto, they need to make healthy lifestyle changes by swapping out those unhealthy high calorie foods for healthier options.
You and Coach have this exact 95% number..
Where did you get it from?
changing your lifestyle is the hardest part of loosing weight, change is just in general really hard. A lot of people would rather die than change one thing about themselves. You have to admit that what you are doing is wrong and commit to doing things differently, how many people do you know who are willing to do that?
@@UltimateBallaPOM
A number PhD Layne Norton "Fat loss forever" often states. Essentially whenever your diet fails and you consume more energy [calories] than you burn overall there is a potential for formation of new fat cells (adipogenesis) and once you diet again those cells sense that you are in an energy deficit and signal your brain to ingest food. But since you now have more fat cells that signal is bigger now so its even harder to resist.
Probably a combination of skipping meals and or reducing calorie dense foods is an appropriate means to achieve long lasting fat loss while making sure that you first drink some water to stretch the stomach as this might help to reduce hunger each and every meal so long as you don' t stretch out your stomach too much. Since this can make fail to feel saturated.
Just don' t jug gallons at once and probably don' t try to eat massive amounts of low calorie food because once you don' t go that low calorie your calorie surplus will be even bigger if you continue to eat the same volume of food with higher energy density.
Jeff I just want to say thank you. Your nutrition and exercise info has helped me lose 41 lbs since October of last year! Heart disease, obesity, and diabetes have run rampant through my family for many years and I am determined to break that chain. So thank you for the quality information and helping me to make the changes I needed!
Just have to say how much I appreciate Jessie’s (sp?) contributions to this channel. 😊
Yup! Jesse Laico's always willing to take one for the team whether it's demonstrating the wrong way to do exercises or dress up for hilarious skits.
Jesse's got few fans eh. 😁
All these tips are so on point. I love Jeff. He gives some of the most honest and helpful advice out there
It’s great to always try and improve, but remember to be kind to yourself throughout the struggles.
Facts!
Yes. Isnt being kind to oneself is why people start taking care of themselves in the first place.
Depends on what the struggle is really doesn't it? 5-10lbs, no so bad. 30,40,50,60+ - it's more about taking care of yourself than being unkind to your body.
Kind to yourself means ruthlessly kick your ass , so you will be healthy and strong. Saying "its okay" "it doesnt matter if you didnt do it" is actually unkind.
Be kind to yourself with chocolate cake? Sounds like a red flag 😁
I can relate to this especially when you said “doing cardio exercise and expecting to lose weight. Nutrition is key to better weight loss. Love this channel!
Nutrition + cardio is king
you can absolutely loose weight with proper nutrition and cardio though, but you are eventually going to need to add resistance training into the mix, but still you can loose some life-affirming weight trough proper diet and cardio alone.
@@corriedebeer799 Resistance training burns very few calories compared to cardio. You should be doing resistance training for other goals, not for fat loss.
@@poolmaster18 is resistance training and weight training not the same thing? Sorry may be confusing terms here.
@@corriedebeer799 Yea weight training comes under resistance training.
Even if I think the title doesn't apply to my specific situation at the moment, I still watch it. Jeff's talks are always a sound way to keep yourself in check.
I just wish this sort of content existed in my language, I know a grand lot of people (in a country where inactivity and obesity is a wide issue) who could benefit from science and straight talk when it comes to fitness.
What Jeff thinks: salad
What they think: sAalad
Solid advice. You did not get fat overnight and you do not get thin overnight.
"Save the names for kids and puppies... " Perfect.
This has been the number key for me. At 50, I was diagnosed with diabetes. Very overweight, 290lbs. I totally changed my life style, cut out sugar intake (especially through drinks), and moved to healthier carbs, higher protein, more raw vegetables, more fiber, way less processed foods. I also added weight/resistance training. Almost three years later, diabetes is gone (A1C for over a year has been 5.1%) and have lost over 60 pounds. When people ask me what diet I’m on, I can’t give them a name. I have a long way to go (my target weight is to drop another 30 pounds) - but little by little I have seen lifestyle change as the key! Thanks Jeff for always reminding us of this!!!
Jessie makes these videos even better! 😂
True 🤣🤣🤣
Hose is life. 🥀
Bro the throw to the head got me LOL
I’m in good shape but I still love watching these videos can never learn enough 🥸
"It's certainly not my diet. I'm a clean eater....O.k. What the fu...." 😂😭
🤣🔥🤣
Next video... How eating clean is KILLING your gains!
The the fu... :)))) kkkk
I followed your advice and Jeff Nippard 2 months ago and now I'm doing really great. Slowly losing weight. Putting on muscle and I feel great. #1 get rid of the term diet in your head. #2 stop worrying about the scale. #3 focus on the quality of what you eat. #4 only a calorie deficit will allow you to lose weight. #5 focus on resistance training. I'm happy 😊 thanks Jeff and other Jeff😂😂
I can't lose weight if everything i'm doing is wrong 😂😂😂 jeff's next video: How to breathe correctly!
“You’re blinking wrong: here are 7 steps to correct this. MUST WATCH!”
I dont even workout but still watch Jeff’s videos for some reason smh
@@szn1580 haha😂😂
He actually did that video already lol
@@devinotero1798 oh wow!
This is great. I've lost over 100 lbs and I have so many people asking me for advice. The number one thing is:"what's your secret!?" Yeah I like to run and lift weights with my new body, but beyond a doubt, nutrition is the factor behind weight loss. Consistency over a very long time will get you to your goal. Depending on your goal... That could be incredibly challenging. Jeff has set and achieved a truly remarkable goal, it's not my personal goal, but I continue to learn and be inspired by him.
Jessie and Jeff are an awesome comedic duo. 😁👌
Been watching your videos for 1 week and I just signed up for the gym. And I want to say thank you for posting no BS videos.
@5:54 "but summer's eventually gonna turn to fall." * laughs in equator*
Man the subtle echo in these videos is very encouraging
Thank you Jeff for every advice you give us!! Best channel ever!
I'm almost two months into my journey. Went cold turkey on sugar, processed foods, seed/nut oils, etc. Work out one hour a day, six days a week. Usually run 1 mile (8 min) and then lift weights the rest of the time. The first 5 weeks I steadily lost a total of 15 lbs. Now I've just hit a wall and been stuck at the same weight for 2 weeks. Wish I knew what I was doing wrong but I'm just going to keep at it and hope I break that barrier.
I'm at that barrier right now, did you mange to lose anymore weight?
Love how he pulled up a fold up metal wrestling chair. Jesse’s getting the chair shot!
“Save the names for kids and puppies” I love this channel! I have come a long way on my fitness journey, thanks for sharing your knowledge on RUclips 🙌🏻
Thank you for all your tips I needed this.
It’s all about discipline dear Jeannie; and you’re strong enough for all of that.., 👊
@@danielebruno1531 You're absolutely right that's why I'm not giving up eventhough I don't like working out but I'm in it for life and for my health.
Truth bombs, Althlean-X.
I can say that I adopted a lifestyle change starting at the beginning of September 2020. I was tipping the scales at 195 and that was way too much for me. Basically, I reduced my calories in a gradual way (as not to activate “starvation mode”).
Seven and a half months later, and I am at 170 and dropping. More significantly, is that I have lost 5 inches around the waist. Because of some nagging injuries, I have been light on the strength training. Once I get back to that, I am confident I can get back to about 175, but with another 2 inches off the waist ... and maybe the physique I had back in the day :-))
Calorie-counting works, and it is not all that hard (well, the first week or two is… but after that, you don’t really ever feel that hungry). Will I get to a 6-pack? Working on it…
You are inspirational.
You: "I tried everything"
Jesse: "Oh I know this one: have you tried face pulls?
Jeff: ...
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Thank you for this video ATHLEAN-X watching this video made me realized that I hit all these red flags at one point but now I changed my mentality, my way of viewing things, and now I've become better, ik I'm on the right path, and this video just reassured me that I'm improving and getting better. Thanks !!!
I really gotta stop drinking beers when I go out with friends. It's literally the emptiest of carbohydrates.
these new vids are killing it with humor (and truth)
GEMS!
I started with this fitness journey to get fit for a family vacation, ha! Then, it just kinda stuck
Diet plans are short term fixes, so true!! I put myself to binge eat after trying different diets. In the end, eat natural foods and having a balanced diet works.
this is the kind of thing i really needed to hear
One of Jeff’s best videos of talking about diet/nutrition lifestyle facts
Jeff definitely concentrates on his eating making sure to go through the full range of motion and gets the eccentric portion of motion
As an RD, you are music to my ears. THANK YOU.
Can’t tell if my diet is shit...or if I’m gaining muscle...
You should know if your diet is shit though
If you’re exercising then definitely gaining muscles (u can feel it too) but your diet perhaps not be the best
I came across this channel about 12mths ago and have found the technique advice and suggestions invaluable. Although I’m obese with a BMI of 32 my goal hasn’t been weight loss- it’s been to improve my general health and fitness. I haven’t changed my diet much although I do notice I don’t crave sweet foods very much anymore. The weird thing for me is that my weight has stayed exactly the same, but I’m definitely a lot stronger, fitter and my physique has changed significantly.
I love how sporting Jesse is, cracks me up 😂
I’ve completely changed my eating style: meat, vegetables and a carb on my exercise days. I’ve also added fiber and grains as a snack, and drink protein regularly and water, plus green tea. The fats coming off slowly, but it is noticeably coming off. I use cardio for a brief warm up or for heart and lung strengthening only. Realized a while back that cardio is never an effective way to lose weight. I try to stay within a 1,300 to 1,500 caloric intake every day.
Always eagerly waiting 😀
Jeff , you are truly a role model. Einstein of training. Cannot thank you enough for giving this information for free.
Great topic and video. I really enjoyed the video about foods that's secretly making you fat that you made a while ago. I think another video on that same topic would be much appreciated by us all
Great video. I've lost about 15 lbs so far in the last 2.5 months and the last 2 weeks my weight has barely changed. Tip 5 hits the nail on the head. Stop fussing about deadlines and just stick to it
“If you have a name for how you eat, it’s an indicator to me that you have a short term solution for your long term problems”
Bro preach it
I used to be 170 kg, and I lost 80 of them in about 1.5 years. Diet (not "a diet", but what I put in my mouth) was 95% of it. It was tough, it was boring but it worked. And after losing the first 30, I wanted to get fitter, and I started working out. But the first 30 kg was purely down to what I ate. Exercising was great, and I love that my body has gotten stronger, but understanding a calorie deficit is the key to weight loss.
20k views in 35 minutes... amazing!
Thank you for this video. I shared these hard truths with a few people I'm close to. "Save the names for kids and puppies" Love it!
Good timing! I just started going for the goal of losing weight
Just remember how funny the red flags were when they were throwing them at each other on here. PT is mostly a serious mindset but a few laughs during breaks between reps could help
This is really insightful.
This is why I love to promote science and reasons rather than fads.
Stoic: Son, you got to do something about... *that.*
Hiccup: You just gestured to all of me.
Look for an inner motivation to drive your long term goals. That is pure, raw wisdom over there, applies to everything.
I'm lean, but I still enjoyed watching this. This is definitelly a good reminder not to fall for the "classic fittnes traps".
Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Spot on advice by opining it’s a lifestyle and not a diet. Having said that let me share some advice from a 60year old male who has maintained the same waist, 30”. Don’t eat past 7pm. Eat gluten free with balanced complex carbs and lean protein. Also engage in intermittent fasting at least one day a week. Avoid simple carbs, sugar and artificial sweeteners. Exercise 5 days a week including resistance and brisk walking. Take psyllium, zinc and vit C daily. If possible do an epsom salt bath weekly. Stay positive and love life.
The diet names remind me of something I heard a long time ago: "I did the 30 days diet and what did I lose? 30 days..."
i disagree with the last one. i started with just a 2 week goal. then added another week. then added another month.
now, im more than a year with my lifestyle.
my point is the hard part is how to start, if youre thinking of a long term when you start you might think that you cant do it.
but if you have a short term goal. then its easier to achieve. then you can ask yourself again if you want to continue or not which most likely is you will continue cause youre seeing result and you dont want to waste your effort by quitting.
my opinion may not work for other people but it sure does for me.
The best way to drastically loose weight is going through the worst break up and keep training... You should notice a difference within the first five days. xD
You may notice a difference within 5 days, but you will not notice anything significant until around 2 months time.
@@PsYDaniel currently at 20 pounds lost and still going strong after 10 days. Boy I wish it was December 31st, January 1st. Time for some good ol new year's resolutions.
Two months seems like a loooong road mate. Feels like I'm out of breath 😔 where's my cardio session 😢
@@guillaumelustig9537 Don't give up, once you notice a significant change you will be way more motivated
Revenge body is no joke. Just try to make it a lifestyle and not just a short term fuck you to your ex.
@@MakeItMakeSense285 you dropping some facts here mate. sometimes I just feel like I'm about to throw up or something. Thanks for the pep talk
Thanks Jeff! Greetings from Honduras 🇭🇳
Working out for almost 2 months now and i dont loose weight although I lost almost 2 inches in my waist.
Muscles are heavier than fat.
@@angelamerkel3373more dense* not heavier
@@kedaow170 ah, thank you.
Exactly... sometimes your body need rest and have this state that you can not loose weight even if you are trying hard, the key is look at it from long term view and be consistent and never give up ...
Speaking from my own experience , this is the 3rd time I am loosing 40 kg... already lost 20kg and 20kg to go... but now, nothing drastical, thank you for your wise words it really helped me during crisis stage
Son: Dad can you tell me about the birds and the bees.
*jeff pulls up a chair*
Jeff: son..we’re do I begin? Simply put.. it’s your Nutrition!!!
This is the best video I’ve ever seen on weight management
Just what I needed
My "issue" right now isn't losing weight, I'm dropping 1-2 lbs and gaining back half a pound every other day. What I'm dealing with now is losing fat in the hardest areas to lose fat. Lower stomach, obliques, upper stomach. It must be my nutrition that i thought I had cleaned up enough to see "quicker" results, though it's already month 4 and still struggling to lose that belly fat. The grind continues
Hey Jeff can you make a new video on scapular winging, the exercise shown in your old video recruit a lot of chest,traps and levator for someone lacking that mind muscle connection with the seratus anterior!
That's would be a help for me too. 🙌
Me too.
The more I watch your videos, the more enlightened I become!
Thanks for the pro tips 👍🏼
I almost passed out when he talked about his inner drive of being a role model for his two sons. Awesome stuff man.
The fifth one caught my attention!! Very nice video. Informative and helpful!
They are Not Eating the Holy Trinity of a "Natty" Chicken, Broccoli, and Rice🙃
And Connor Murphy’s special sauce 😏
hey jeff can you talk about scoliosis and the best ways the keep everything for the most part symmetrical? In particular can u go over the lats and ways of keeping those symmetrical in thickness? i feel it’s something not talked about enough and ur definitely the guy who would know what to say. thank you ❤️