Hardass Workout For Hardasses | Calisthenics + Gymnastics Workout
HTML-код
- Опубликовано: 7 янв 2024
- Follow this workout step by step and follow the advice to work on new gymnastics and calisthenics skills!
This workout is meant for hardasses! (Intermediate - Advanced level athletes) 💪 
Развлечения
![[adult swim] - Smiling Friends Season 2 Episode 5 Promo](http://i.ytimg.com/vi/uStNEeR8LT4/mqdefault.jpg)
I actually cant stop smiling seeing how different you look now damn. Lookin good bro
Ayyyy Nathan! how's it going?! I appreciate that! Been constantly changing and improving! I hope you been taking care and working hard! Just been chasing the dreams I have bro 💪
@@Cpt.LukeyP Yeah I'm doing great! Currently trying to consistently workout, change up some habits and all those shenanigans. You inspired me to put in some more work.
Can you do a manna-focused workout please? I'd love to see how you would tackle that element in a series of exercises. Cheers!
I certainly can bro! Give me a lil while tho cause I have exams and comp prep at the moment and they're a lil stressful, but afterwards, I will put on out! It's a very difficult but interesting skill
Fucking machine of a man
Machine gun smelly is the name
How much rest between sets?
Often I would rest around 1 min between sets because I'd put these exercises together in a circuit of 3 or so and do them in separate circuit rather than individual exercises. If you do individual exercises, I'd say only rest around 30-45 secs between the sets.
@@Cpt.LukeyP damn man I always thought 2 min or more was optimal for strength, seems like everybody does differently and it's hard to figure out what's best
How long have u been training bro?
Hmmm, for weightlifting, I've been doing side around 12 or 13. Gymnastics and calisthenics I've been doing since 11 years old.
Can your physique be achieved through pure calisthenics? Excluding weighted exercises like weighted dips/pullups
I'll tell you my training is focused around the idea of gymnastics and martial arts, to be able to control my body at will and become as strong as possible while developing technique. My training is anything that helps me do so, I use weights for supplementation and isolation and sometimes compound exercises, calisthenics for primarily compound exercises, technique improvements and controlling the body, and I use countless other styles of training to help me develop my training. So in short, no my physique cannot be achieved by just calisthenics but that's not to say calisthenics won't help you achieve a great physique, there are plenty of others with different but amazing physiques who solely train calisthenics, but don't limit yourself. You can do all training styles, even professional calisthenics athletes use weight supplementation for isolation exercises, etc. I hope that helped at all
This reply is perfectly the kind of response I've been looking for. In depth and honest. Very insightful and realistic. Thank you!