Ski Fitness | CORE WORKOUT | New Generation Ski School & Peak Condition

Ensure you're ready for the slopes with these ski fitness tips from Mark at Peak Condition, based in London.
When getting fit for your ski holiday it's important to remember to focus on more than just your legs. Your core is also key to strong skiing. This exercise focuses on your obliques. The obliques are really important when you do any ski turn. They also help stabilise the lower back which helps prevent potential injuries.
Want more info? Visit www.peakcondition.org and take advantage of their complementary ski performance assessment at their studio in London. You'll find out everything you need to know about ski training for your specific needs.
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New Generation Ski & Snowboard School is a British-run ski school based in 18 resorts across the French, Swiss and Austrian Alps. With over 20 years' experience helping holidaymakers develop technique, build confidence and have fun, you know you're in safe hands.
For more information on our ski lessons, visit our website or connect on social media.
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