This did not get rid of my bunionettes but it did get rid of the pain, and incensed the range of motion significantly. I did 20 reps of heel close toes spread super set with open balance reps. Ankle muscles seem to get a little sore. Still going to have to cut holes in my shoes.
Thank you so much dear Dr. Raynor for the exercises advice. I’m not too concerned about the look of my bunion but it’s the pain I need to treat. I’ll definitely do these exercises daily.
Those exercises for the foot are "friggin" awesome!!!! As a "senior", even though I can't believe how old I am, I will definitely do those exercises for my feet daily. I promise to share them with all the people I know at the YMCA - especially the "old" folks. Thanks again and bring on more exercises pleeeeeeeasssse!
At last, great to see someone with less than perfect feet, like mine, to demonstrate and share their experience. Sick of seeing people with perfect arches and pistol-straight big toes talking about bunion fix.
![How to Fix Bunions Naturally [No Surgery Needed]](http://i.ytimg.com/vi/Rt6tmvsTE30/mqdefault.jpg)
Thanks for the help DR
This did not get rid of my bunionettes but it did get rid of the pain, and incensed the range of motion significantly. I did 20 reps of heel close toes spread super set with open balance reps. Ankle muscles seem to get a little sore. Still going to have to cut holes in my shoes.
Doctor, thank you very much for your work🙌🏻🙏🏻
Thank you so much dear Dr. Raynor for the exercises advice. I’m not too concerned about the look of my bunion but it’s the pain I need to treat. I’ll definitely do these exercises daily.
Thank you for this, I’m going to try these for a couple months and come back to speak on my results! 🙌 Have a nice day!
You never did.
Please, what exercises should one do to get rid of a very recently acquired bunionette? And what should should one wear / avoid? Thank you!
Great video, I immediatly did the exercises and sent the video to my Mom who struggles with bunions. Thank you!
Those exercises for the foot are "friggin" awesome!!!! As a "senior", even though I can't believe how old I am, I will definitely do those exercises for my feet daily. I promise to share them with all the people I know at the YMCA - especially the "old" folks. Thanks again and bring on more exercises pleeeeeeeasssse!
Thanks for the support BBB!
So,how are they going?:)
Thank you these were helpful!
This is one of the cutest instructional videos I've seen. And also helpful. Thank you.
Feel the excrutiting pain with fingers between the toes and rotating for 3 minutes, helps !
A LOT! THANK YOU, NEED TO BE CONSISTENT
At last, great to see someone with less than perfect feet, like mine, to demonstrate and share their experience. Sick of seeing people with perfect arches and pistol-straight big toes talking about bunion fix.
Really good, thank you
Merci beaucoup !!
Good attitude. Great vid bro. Thanks 🙏
Wow. Great video. Thanks!
Excellent video!
Thank you 🙏
I assumed my emerging bunion was hereditary. I will try the exercises, thanks...
Awsome.
yes
Большое спасибо доктору! Надеюсь, что при регулярных упражнениях косточки уменьшатся и ступни перестанут болеть!
it takes decades of wearing shoes to acquire a bunion so it is not surprising that to get rid of bunions will not be an overnight thing
it's genetic. my mother myself and my daughter have them.
*Damn Doc some lotion may help with bunions too lol had to get you jk appreciate all your work like always*
Are you a dr. of orthopedic's.
Where did you cream your feet before you did the video I don't mean it in a bad way
🙏
Are bunion and flAt feet same
No. Bunions have to do with alignment of the big toe and flat feet is a weakness of the whole foot.
@@Humantwopointzeroinc please can u suggest exercises for flat feet
@@Humantwopointzeroinc i have flat feet by my feet thumb is not in a normal way its distracted
I don't see the difference between first exercise and third exercise.
That winching face looks familiar 😂
This was great! Thank you!