#75HardChallenge

#75hard #fitnesschallenge #healthyhabits #plantbased #foodie
This week I am giving a half-way update on the 75 Hard Challenge, which is a test in mental toughness and stamina where I eat clean, workout 2x45 mins, drink 4L of water, read an inspirational book and take a progress photo every day for almost three months. It's been a test to say the least, and I share what I've found so far doing this challenge during a pandemic no less!
MUSIC:
The Acoustic, by SilverHoof
Item ID: F26KG7P
Item License Code: X8793RJTHK
LEARN MORE:
Visit my website: www.wholefoodiechallenge.com
Visit my Instagram: @wholefoodiechallenge
Download my #75hardchallenge poster: www.wholefoodi...
VIDEO NOTES:
Andy Frisella, creater of the 75 Hard Challenge - andyfrisella.c...
75 Hard Challenge Podcast: andyfrisella.c...
Oxygen Fitness: oxygenyogaandf...
Books:
Attached, by Amir Levine and Rachel Heller
When, by Daniel Pink
To Sell is Human, by Daniel Pink
The Gifts of Imperfection, by Brene Brown
Follow me:
Website | www.wholefoodiechallenge.com
Instagram | @wholefoodiechallenge
Pinterest | @wholefchallenge

[@SophisticatedOrganization]

I feel like its a really good sign that you aren't craving things! Don't get too bogged down in the photos, it can be so hard sometimes to see change in out own bodies. You are looking great and with the progress photos I have seen you are making huge changes! Really impressed by how well you are doing with the challenge! Good luck with the next half!!

[@WholeFoodieChallenge]

Thanks so much Sophie! Yes the photos are only a very small part of it. Feeling much better this week now that my sore throat is gone :)

[@jdigney472]

you've done amazing! you've also listen to your body when you needed to so your challenge is going really well.

[@WholeFoodieChallenge]

Thanks so much girl! Needed this encouragement and perspective 💕

[@movearoundwithpiracha]

Very nice video 👍