Ep222. Simple Family Meals w/ Denaye Barahona

SIMPLE FAMILY MEALS W/ DENAYE BARAHONA // In episode 222 of the Meal Prep Monday Podcast, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist’s (and mother’s!) perspective.
Denaye hears quite a bit about meal time and food in her work. The idea of coming together at the table can help foster relationships and well-being, provided the family circumstances and season of life allow for it. Denaye suggests finding a different way to connect with your kids if meal time isn’t fostering togetherness in your family.
The Prep Dish service and prep-ahead approach has worked well for Denaye and her family. She often will use the Super Fast menus and sometimes doubles up on two of the recipes for the week.
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
⭐️ Episode 338 of Simple Families: The Family Dinner podcasts.apple.com/us/podcast... ⭐️
⭐️ Simple Families: simplefamilies.com/ ⭐️
⭐️ IG: @ Simple_families ⭐️
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