Journaling for Depression

I am not a therapist or doctor, but I do know how to use journaling for healing. Here are a few tangible writing exercises you can do RIGHT NOW to help your depression. These are things that I've done in the past that directly improved my depression and I hope they will help you along your journey!
0:50 benefits of journaling for depression
1:36 make a depression journal
2:08 favorite depression prompts
2:42 create a wellness toolbox
3:20 HUGE journaling tip
3:58 more tips & tricks
4:47 for when you're totally stuck
R E S O U R C E S
The Depression Workbook: www.amazon.com...
Web MD on how to stop negative thoughts: www.webmd.com/m...
Self Help Form: iveronicawalsh...
More Self Help related forms: psychologytool...
I N S T A : / overalladventures
S N A P C H A T : @Overall Adventu
T W I T T E R : / overalladventur
F A C E B O O K : / overalladventures
M O R E - J O U R N A L I N G - V I D E O S :
Journaling for Anxiety: • Journaling for Anxiety...
10 Journaling Prompts for Self Discovery: • 10 Journaling Prompts ...
10 reasons why you need to start a Journal: • 10 REASONS WHY YOU NEE...
Morning Pages: • Morning Pages
M U S I C : b o r r t e x
freemusicarchiv...
*Share your awesome art with me at [e-mail]