6 Powerful Journaling Techniques | For Clarity, Creativity, Productivity
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- Опубликовано: 2 фев 2021
- Hi everyone! In today's video, I'll be sharing with you 6 Powerful Journaling Techniques for Mental Clarity. I hope this is helpful
The Original Bullet Journal: • How to Bullet Journal
C O M E S A Y H I
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Website: www.malama-life.com
I N Q U I R I E S
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Thanks for joining this community!
What's your favorite way of journaling? :)
I’ve never really tried a structure to it. I just let my thoughts ramble, especially when I feel confused about something.
Thank you so much new subscribers here❤️❤️
Bullet journal 💕💕
@@Ojuolapeyes!! I love it. That is exactly my technique 😊❤
@@polbab256 thanks so much for watching ❤
1. Morning pages (first thing you see or think when waking up).
2. Freestyle aka brain dumping (inner dialogue to deal with anxiety and stress).
3. Bullet journal (organizational system of everything in one book).
4. Unsent letter (help with closure, write to someone not in your life, try writing to future self).
5. One sentence (daily affirmations, quick life update, book list).
6. Gratitude (focus on what you have).
I use 2,4, and 6. I'm going to try "night pages" because I find myself getting ideas before I sleep :) Journaling is truly powerful!
I will try too because I'm such a night owl 😊💕
@@MalamaLife how does journaling help in anxiety, pls help me I’m suffering from anxiety ,,,, I tried writing but there is no consistency ... what do I do
Thank you so much for ur effort
I am gonna start with unsend letter
Mental clarity is becoming increasingly difficult with social media, working from home, zoom fatigue, etc. there’s something powerful about writing with a pen and paper, free of technology. thank you for this video
I agree with you completely! I feel like journaling is the only time I get to pick up a pen and write on paper nowadays :) thank you so much for watching
Amen ladies ❤️
journaling+reading the Bible is slowly changing me. I started journaling back 2020🍁
2020 was the best year to start journaling :)
Yupp. Same here. I saw a major change in my life
I literally stepped out of the box
Journaling is truly life-changing. I should know. I’ve done it for 13yrs!!
wow for 13 years :) It definitely has been life changing for me too.
Tips please
I was making the same mistake like you did, when I focused on aesthetics side of bullet journalling, I was stressful that I could not produce a ‘great’ looking journal like everyone else in social media.. I even bought the expensive journal. In the end it became a unenjoyable experience. I abandoned the journalling routine. Until last year when I had anxiety disorder, I started to write daily journal, not thinking anything about template, just write (or draw), and it was liberating, journalling becoming my routine and it was part of my healing. Now I’m adding habit tracker to my journal, monthly focus, and daily to do. It helped to be more mindful in making decision.
Thanks for sharing! It's important to me that I enjoy the journaling experience, so I try to make it as simple as possible. Otherwise, I know I won't be consistent with it. That's great you will be adding a habit tracker. It keeps me focused on my goals :) thank you for watching
I can relate to this soo much! I got kind of frustrated when starting to journal this year, because I always felt like I was not doing it good enough. Seeing this more realistic kind of jouraling definitely gave me a new motivation boost to just journal in whatever style feels good for myself and not trying to reach the „pinterest/instagram aesthetics“.
I’ve been journaling since I was 8 years old and can confirm that it’s life changing 💛
wow that's amazing :) I agree with you. It is one of the best habits
I love watching your video! You have a VERY VERY calming voice! Just hearing your voice makes me feel very relaxed!!! Thank you for sharing what you learned in your life! You are helping a lot of people ♡
Thank you so much :) that is so sweet of you. So happy you are enjoying my videos! Hello from maui
Same, Sophie's content and voice are calming me down so much! Make me feel grounded and that I don't have to run anywhere but just enjoy the moment.
1. Morning Pages - 2:23
2. Free Style - 3:47
3. Bullet Journal - 5:38
4. Unsent Letter - 8:22
5. One Sentence - 10:00
6. Gratitude - 10:52
I just learned about Morning Pages. I feel like this would take me FOREVER to do. 😂
I usually "free style" it but more importantly I make use of templates in a digital journal called Day One Journal.
Ive recently been very intrigued with Bullet Journaling but my concern is that it would feel like work.
I have played around with the Gratitude journal off and on. I find that if I make use of mindful practices throughout the day, it provides a similar experience and output as it does to consistently make use of the gratitude journal method.
I am at home with my husband and 3 kids, sometimes I feel so stressed and I loose my temper and meditating, exercising and journaling has been the 3 things that have saved me since this crisis begun. I love what you said about journaling being our time to be ourselves, a time to say everything we think and feel just the way it is. Thank you Sophie for this wonderful video, I will keep on journaling and I will use some of this new techniques you said, blessings to you, Cristina
So cool that you still make time for yourself Cristina 🥰🥰
I like journaling because I can not only clear my head but also document and track my thoughts, happy and sad, and my habits, as well as my health and my cycle.
I can go back, into my past; It helps me understand my respective current situation or cope with how things have been developing.
It is such a powerful tool. I think it's great habit to write a page or two each day :) Thanks for watching :)
I loved the "Unsent Letter" technique. I will definitely be doing this a lot in my journaling. Somehow I feel really gravitated towards this idea. I can't wait... Thank you for this video xx
You should definitely try it. It feels intimate and really personal. Great way to let out what you want to say :)
As soon as the video begins I'm immediately calm and peaceful and so focused. I understand every single word said. I'm so grateful for your videos as I also suffer from anxiety and its so therapeutic for me. Thank you so much for bringing so much positivity into my life and reminding us all to take a break🍃
I've also had setup my BuJo but couldn't keep up the last two weeks. Your tips and suggestions have brought so much clarity to my mind and I'm going to put into action☘️ Thank you very much Sophie for creating such a positive environment virtually 🌱
Sending love and positivity your way♥️🌴
Thank you so much Mia. I'm so glad that my videos are helpful for you and brings you a moment of calm :) I suffer from anxiety as well and I know how scary and overwhelming it can feel sometimes.. Sending a big hug your way! thank you again
Yes, writing down all your thoughts, feelings and everything is very helpful to clear your mind and release toxic negative ions in our body.
It is such a valuable skill and powerful habit 💕 thank you for watching
Journaling has been part of my everyday routine for years now. So powerful. I really enjoyed your journaling techniques. I love doing journaling at night after my work and the school day is done to whine down, but also when I feel overwhelmed in a particular moment, I take out my journal and write anything that comes to mind 🌻 Thank you for another amazing video Sophie 😘✨
That's so great you journal at night! I feel like the content of my morning pages are completely different than when I journal at night, which is really interesting to see. thank you so much for sharing Stephanie :)
Journaling has been part of my life since I was a child. Like you,my content has obviously evolved but it has always been my true expression,has helped me through some harder times,always kept me goal focused and inspired. I think everyone should do it! I like the ideas/layout of how u do yours! And yes I have wrote to myself,it was one of the most empowering things I ever did. I wrote to myself remember who I was as a child,the character I was,who I have become,I reflected on a lot and found myself wanting to reintroduce things that I had forgotten I used to do! Never forget ur inner child! Love your channel
That's so great you've been writing since you were a child :) for me, I had to journal for school, but I really loved it and continued on my own. Such a good habit for kids. I love that you write to yourself. I also think it's the best way to reflect in my own voice. thank you so much
thank you for contributing this to us! i love how calm you are it is amazing! and really thank you cause i’ve just been seeing journals especially bullet journals that i think focus on aesthetics more and watching how you do it made me feel more relaxed. again thank you for this:)
I’m slowly working to build the habit. If anything it helps me slow down chill out in a way that doesn’t involve a screen 📺
It definitely helps me with lessening my screen time :)
Hi Dear! I'M struggling on how I will start my journal journey. So glad I came accross ur video... Now I know how to begin.. u are an angel❤❤
I just started journaling and was trying to find some tips. This is one of the best video I’ve seen on journaling
Thank you so much Belinda 😍 I am glad it was helpful
I really enjoy your videos, thank you for making them! I have been watching your videos these couple of days. It is calming and helpful. You are the only RUclipsr I can watch for hours.
Thanks 🙏🏻 Soothing as always 🥰
I am a die hard fan of journaling - I call it “The Memoir” .
I have been practising this for years now (10-11) now.
That is wonderful! I'm sure you love it 😀
Thank you for sharing, been watching your vlogs for almost a week and i really love it. It's therapeutic, the tone & the way you speak, and of course the content of your videos is calming my mind. 😊
Thank you so much Meryl 💕 such a kind comment. So glad you enjoy my videos and it's calming for you :)
I found writing out any shortcomings or things id like to change about my self helped me externalize and compartmentalize these issues and break it down bit by bit. Thank you for this video, its very calming and inspiring
I do a mix in my journaling. I use freestyle and gratitude. I started bullet journaling which is almost like a planner to me but like you I focused on the aesthetic that I got tired of it. I stopped for awhile but am back journaling since i turned 50. Ive been writing journals on and off since I was in grade school, but as I got older I got busier and stopped. With me turning 50 in middle of pandemic, journaling has become a form of therapy. Thanks for sharing the techniques.
You are amazing woman :) I've started watching your channel since couple days and it's fantastic for me to watch your way to be minimalist and your tips for life. You are so calm and chill in yourself and I fell in love with it :) Keep going with this channel. Congrats for you :)
This is such a lovely, calming and graceful channel. I've been researching slow living and ways of living more intentionally. Glad I found your channel..you have a very soothing presence and are very beautiful from the inside to the out. Great jounalling ideas, can't wait to try them out 💕
Thank you so much for your kind comment 🥰 I'm so happy to hear that these videos are calming. Much love from Maui
I was JUST thinking of “journaling” a thought this morning, skipped it, and then this video popped up. Your channel is so relaxing and such a good reminder. I have been wanting my little girls to get into journaling even though they can’t write yet. Just a drawing about the day and I will write the caption. Thanks for the inspo!
I think journaling is such a good habit for both adults and children :) that's great you are introducing them to journaling through art 😍
Thanks for this video and all your videos. I love them all. I agree on everything you say here about journaling. It's also my very favorite thing to do for myself and my wellbeing. Just wanted to send you a little word of encourageent for your effort and time you take to share these beautiful and positive messages with the world.
So much wisdom in this video, I’ve been journaling for about 3 years now and I’ve been looking for some new ways to journal! This video was super helpful, I’m going to try morning pages and a letter to my future self.✨✨✨
Thank you so much :) I hope you keep it going. I think it's so good for our mental health.
I haven't had a journal in a while, especially when Journaling more consistently I used to like doing this. I always kept one when i was younger. Definitely thinking of taking this on again.
Unsent letter is a whole new journaling technique. Will definitely incorporate this is my journaling journey. ❤
you just gets better everytime😭❤️ your relaxing videos yes I miss this💕
Aww thank you so much! you are so sweet
I love journaling! It help me to have clarity or insights about my life, I love to write about my daily days :)
It's such a great way to be present in the moment :) I'm glad you do it too!
I write three meals in the first block. breakfast ,lunch and diner. This means that I realy feel my conditions at that day. And memorize the food balance. And then I write freely .Thank you.
😍
I started journaling from this year .. I am doing a daily logging and gratitude journaling weekly once !!
So good for our mental health :) thanks for watching!
Oh my God, it’s like you are me. I have the exact same habits. It s so good reading that I m not alone with my habits. I am happy that I found your channel. You are truly helping me in a lot of ways. I am thankful for you 🙏❤️
I am so happy to hear that we have so many similarities :) thank you so much for supporting my channel. I am so glad these videos are helpful to you 😍
Inspiring video ✨
I love doing morning pages/free writing. I generally do it after meditation and write about what happened the day before, or dreams, or any insights during meditation. It has helped me so much to understand and assimilate my dreams, also to know myself better and watch myself out.
What o love most about journaling is That o really get into the present moment. I find myself very concentrated on myself when writing.
Love your channel ✨💕
I love that you do it after meditation. What a great way to organize your thoughts before writing them down. I'm sure there's so much you want to write about afterwards :) Thank you so much Alba
Wow, watching this video was as relaxing as meditation. Your voice is so calming. Excellent video, editing and especially SOUND. Great music choices, mixing, recording… To answer the question: I’ve journaled almost every day for many years. I used to use pen and paper, but found they were casualties of wear and tear. I started keeping a digital journal about 25 years ago and still have most of them (although again, occasional data loss, file corruption etc. still steals the occasional entry.) I mostly just write free form, but incorporate most of the other techniques from time to time whenever the urge strikes me.
Hi I write in my journal every morning or before sleeping. It s important for me to write all what s happened in my life all my future goals.
Thank so much lovely day
I find it incredibly important to reflect on our days ❤
Recently came across your channel, and girl i love your presence.. Listening to you makes me calm
Thank you so much for supporting! it means a lot
You are so amazing, Sophie. 🌿
Your videos and your voice give me so much relaxation and a pure sense of joy.
Thank you very much, 💚💛
Thank you so much 💕😊 that is so incredibly sweet! So glad these videos are relaxing
I have not journaled in two years. Gratitude super important part I want to know add. I forgot why it was so important to journal!! I started again today because of watching this. Thanks 🙏
I used the journal technique to sort out my goals for the year and put them on a calendar and like I did't even use the calendar after that day and still met the goals. Just writing everything down helped me keep an inventory in my head. And it worked!
I love that 😍
Awesome content as usual, so addicted to your videos Ms. Sophie. ♥️ I started journaling during gradeschool days, i write everythings running on my mind, big or small achievements, my frustrations, my every day whereabouts.
Thank you so much Elani 🥰 you are so sweet. I hope you keep going with your journaling
Your videos have something special! I love your voice, it's so peaceful! And it also helps me to learn a better english while I'm feeling so relaxed! Greetings from Spain 🇪🇸
Thanks so much for watching Alejandra :) I appreciate it so much
Love all your videos, vision and wisdom thank you for sharing Maui is Beautiful just like you stay blessed🙏🏻From India
I love journaling. I always write the morning pages, but I combine them with the free style. I have learned this from "The artist's way". Every morning I write three pages, using my inner dialogue to flow. I have tried the bullet journal, but apparently is not for me
Journaling one of my favorite SELF LOVE RITUALS!
☘let your hand flow, release judgement on yourself and just write💕
I agree with you. Such a great and peaceful activity.
Ur vedio for me like a dessert for which u eagerly wait after a meal...I got ur vedio yesterday but I was very busy and tired but now it's weekend in my country and I will make a huge cup of tea and will enjoy ur vedio....u r such a great inspirstion to me....
Thank you so much 🥰 that is so kind of you
For folks who are curious about morning pages (which I love), it was developed by Julia Cameron and it’s one of the core practices in her book on creative recovery, The Artist’s Way. You write three pages of stream of consciousness writing first thing in the morning. Usually takes about 30 minutes or so. Cheers!
I loved these ideas for journaling. I dont do it currently but you inspired me. I always have anxiety. Hoping this will calm my inner thoughts. Thank you for these ideas.
I hop that you will try Janna. It really helped me deal with my anxieties!
Watching your videos before falling asleep. This makes me relax and gives clarity in some aspects of my struggling thoughts. Tnx!
Thank you for watching! Hope it was relaxing 😘❤
I journaled alot when I lived in the country in my late 20's. I lived in Stowe, Vermont then life sped up when I returned to NYC. The hectic & work week left little time to be reflective. It was a shift into action mode. But I managed to switch my writing style to a form of instructions to myself since by my mid 30's since I had jumped into my passion full time & became a street artist. I would write out my step by step routine and short term future goals. I developed my inner nurturing dialog during those 7 years as a street artist. I spent all that time alone (directing) myself to produce and sell art, learning all the emotional ups & downs of that terrain. Around that time, age 35. I started using a Genesh mantra. You can look it up on RUclips. It changed my thought cadence . It Condensed & configured my thought pattern. . So now I write paragraphs of poetry . Later I became an art teacher & while teaching I made a collection of these instructional poetic paragraphs. Which give non artist and artist insight into the creative process as well as life perspective. I hope to publish some day. ❤️
Such useful tips to someone Who re-start journaling After... More thank 10 Years. I really appreciated when you put the Daily tasks and months.. I'm gonna try to make this work for me too, thank you! You are so kind and relaxing to listen to and to Watch .. to be honest your videos are part of my morning routine 😅❤️ kisses from Italy 😘😘🌹
🥰 aw thank you so much! kisses and hugs from Maui
Every day I write down three positive things that happened during that day. I feel that it helps me to focus on the good things in my life. This is especially important during lockdown when we are surrounded by so much negativity. Also, I find your vlogs very peaceful and calming to watch. You are so lucky to to live somewhere that you can go outside into the sunshine every day (a luxury that I don’t have) Thank you for your videos, I appreciate them 💛
Sending you some sunshine from Maui! Journaling has helped me so much during lock down as well
I really do enjoy your videos - so soothing to watch and listen to. I love the scenery, the classical music, the quotes you add, your voice, all of it. :) Thank you for producing these! I just started using a bullet journal late last year, and I've certainly learned you need to make it your own. Certain aspects are more or less useful for me, so I add or remove as desired. I've been keeping a thought journal for 2 years now, since my dad passed. It just helped me to write things down, more than I would have thought. Now I include any thoughts about major events, or any time I have a new idea about something, like a new discovery. I'm also documenting my journey into learning more about my faith. I do type my thought journal just b/c my hand gets tired after writing. :) I appreciate the techniques mentioned in your video - very helpful!
I love that you have your own way of bullet journaling as well. I have only benefited from it :) Thank you so much for sharing Diana. I really appreciate it!
I love your Pronunciation and smiling....
Great Video Sophie !!!.
love this! i also started journaling more this yr and it's been very centering. appreciate the tips!
Thanks for watching :) I agree with you that journaling is truly centering!
Sophie’s videos are my reminders when sometimes I lose track in life. 😂 Really grateful for your videos, Sophie. 🥰🥰🥰
Thank you so much Aime 🥰 that is so sweet! I definitely need reminders sometimes
OMG!! your voice is so calming... THANK YOU !! :)
Thank you so much :) that's so sweet.
🇬🇧 I love to journal, I’ve been doing this for over a year now. I do Journalling where I write about what’s been happening each day, I do Gratitude, Art Journalling and scripting (LOA), I have to do lists. All these have become my everyday rituals (part from Art Journalling, I do this when I want to be creative) and has helped me on my journey of self care, which is what we all need in times like these. Also keeps my mind occupied in lockdown, stops me from getting bored, I also have started reading old classics and annotating, so lots to do to keep your mind occupied and also teaching yourself too......sorry going off in one now haha 😂 x
I love the idea of art journaling Carolyn ❤ I used to doodle and draw all the time, but since have forgotten how much I enjoy it. I love that you prioritize journaling and have so many techniques of your own :) thanks for sharing
thanks for those advices. Many blessings
Powerful video! Writing is a way of thinking, but in a calming, organized, fruitful way
So true :) thank you so much for watching
Thank you for sharing such useful techniques of journaling. Definitely gonna try these out.
I used to journal but somehow just stopped doing it. Thank you for reminding me to get back to it. Your video surely gave me so many memories of my journaling journey :)
I hope that you get back into it :) I know that it's such a valuable tool for me
My goodness, 5 seconds in and I already feel at peace - using these techniques later!
Thank you Nicole 🥰 you're so sweet. Happy to hear that!
Very practical and therapeutic approach...thank you
Great! I often express gratitude in my journal and sometimes I write letters to God, or letters of gratitude to my parents who are deceased. Thanks!
Woah this channel is growing so freaking fast!!! I think you had 20k subs when I joined and now its over 62k wow
I'm so grateful! it's really exciting :)
I love you and your videos are very comfortable and relaxition , I have been using the organization for two years I used to organize my thoughts better .. Thank you♥️♥️
That's so great that you use journaling to organize your thoughts. I personally love it. Thank you for watching
Loved it ❤❤
Love hearing your voice - soothing and relaxing 😊 Thank you for the tips. Im gonna pick up journaling again. I've been on and off too for years now 😅
I am the same way, but I've been doing daily journals everyday since last year and it's been amazing 😊 i hope you stick with it too
I think more people should see your videos, because of the good content you create🥰
Thank you so much 🥰
Thanks, I’ve been meaning to start journaling again and this is a good reminder.
I hope you get started again :) such a great mindful practice
Thank you so much. It's really helped me. 😊🌻
I love writing, but I have trouble with organizing my journal so stricktly hihi. I always kind of miss the point of a bullet journal. As I have two little kids, for now I just use it as a way of playing. I add all kinds of beautiful illustrations, I jot down recipes and thoughts. Its a jumble. My good intention is to make the next one into a "real" bullet journal. I do use a bambook for lists and to dos, and the great thing is that I can actually wipe it clean when it's done. I love your method too, because you can look back and see what you've accompliced. Love your videos, they are very inspiring and a lovely way to start my day.
Gratitude journaling.
Inspirational video. Thank you, Sophie.
Gratitude journaling always humbles me :) thank you so much
Lovely video! Journaling is a wonderful tool for being mindful and just clearing your mind❤️
Such a great mindful practice :) thank you so much Patricia
Thanks for this, Sophie! I’ll try have that MORNING PAGES as well. As for me, I always do FREE-WRITING. After dumping my thoughts, I would usually make graphs or spider web to summarize or to point out the main themes. Usually, I do free-writing when I am worried about something or when I am trying to figure out solutions to my problems. It really helps me a lot as well. I have 3 journals. One is being used for my every day to do list. One is being used for my finances including my savings, expenses, budget, etc. It helps me reflect on the things I bought and how much more I can spend for the month. The last one is used to jot down the essential items I need to buy and the items I am getting rid of. I also write 5ere my mini projects like learning how to make soaps or learn how to make oat milk. Basically, that journal is dedicated for my slow living, minimalistic, and more sustainable lifestyle goals. This is like my main journal this year since this is where I do free writing. Again, thanks for this Sophie. I am also still working on my capsule wardrobe. I will post it on Instagram as soon as I am done. It really is super hard to let go of some items that have sentimental value huhu but I have already separated them in a box. I might sell them or donate them by the end of February.
Thank you so much for sharing this! super interesting to read what other people do to keep their thoughts organized :) also I would love if you share your capsule wardrobe. Seeing other people's neat and organized closet is oddly satisfying :) thank you for watching Anne.
@@MalamaLife 🌼🌿 Thank you as well. Yes! I will post the capsule wardrobe once I'm done!🌼 Take care! 🤎
This video couldn’t have come at a more perfect time thx u 🙏❤️
Thank you so much for watching :)
Glad to know that you're also an introvert like me😊😊😊
I keep an Agenda where I write different things that help me to keep focus, to be clear and motivated 🌎 It has been very useful. Finally, I realize the usefulness of it.
Thank you Sophie. Here from your Instagram account. Always look forward to your videos every week ~ so inspiring and relaxing ♥️
Thank you so much Charlotte : ) I appreciate you supporting my RUclips channel as well :)
Fantastic!
I love your content and the quotes you use in your video. Really inspirational ❤️ xxx from Brazil!
Thank you so much Larissa ❤😊 I appreciate you
Thank you so much dear Sophie
🙏👌💛💫
Thank you so much for watching 😍 I hope you enjoyed it!
Thank You for this video Sophie☺️I ordered a 5 minute journal in Amazon for a start 😊
I think 5 minutes to start is perfect! You can always build up if you want to :) I hope you stick with it and see how you feel. it really helped me
Never thought how powerful journaling is. I even have moments wherein I just don't want to write but end up writing most. I learned that it is when you think that you need it least that it makes more sense to find refuge in writing.
So true! Just opening up my journal is sometimes the most difficult task. Once I start, I can't stop 🤣 thank you for watching
@@MalamaLife Definitely! Loving your videos and hope to connect with you :)
Ya ya ya!🤗 This is my actual way of seeing your vedio notification.. sister. even I avoid my online class and seeing your vedio😊
haha aw thank you for watching 😍 that means a lot. I hope you liked this one and I wish you the best with your online classes!
I'm here for your peaceful voice.
🥰 thanks Shaira
I love writing stories or my daydreams that come to mind.
Not sure if it is considered journaling but i call it " Imagination journaling"😀😀😀🤗🤗
Really great ideas Sophie!! I love the way you go through different ways of journaling!
One type of journaling I did at work. I would put my thoughts about work in a daily email to myself.
Often it would be about the successes I was having, but sometimes it was about the conflicts and hassles I was having.
I would revisit them a few months later to see if the issues had been resolved. Often times the went away on their own!
It was interesting to read those a few years later just to see how much I had grown!
Thank you so much Mark. I love that you write about your successes. I don't know why I only write about my problems haha :) I hope you are doing well
@@MalamaLife We are doing fine! :)))
i absolutely love your voice
Your channel is perfect
Thank you for sharing! God bless 💙
Thank you for watching❤
Thanks Malama. Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪
Great video as always! I have a journal where I write things in there like my goals and things important to me …
Thanks so much for the tips ! Will definitely use them
I hope you try :) It's been really good for my mental health