I tried writing morning pages for 30 days
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- Опубликовано: 1 июн 2024
- Everyone keeps calling morning pages life changing... so I decided to give them a try. Spoiler: they're worth it.
✨ Free Morning Pages Prompts on My Blog ✨
leighannchandler.com/blogs/ne...
Are you going to give them a try? Let me know in the comments!
0:00 Intro
1:00 How to write morning pages
6:56 Benefits
11:24 Final thoughts
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I have that book. I tried this routine. I did not have the same results. That much writing uninhibited became a place to be really negative. As soon as I gave room to that kind of thinking it escalated and wound me up to set me on a horrible path for the day. My emotions became all negative. Today, I still have a routine of being with a journal each morning but I limit the run away negativity by sticking to listing things to be grateful for and checklists like to do lists. For me, the way to be optimistic all day is to practice on purpose. I am leaving this comment because it took me awhile before I realized I was getting the opposite results and I want others understand that it is OK if it doesn’t work for them.
Of course different people can have different experiences, but I'm wondering if you were also doing the rest of the program from the book? Because part of the value for me was that doing the Morning Pages exposed the negative patterns in my thinking, which is what allowed me to work through them - i.e., figuring out where the voice of my inner critic stemmed from, and how to respond to him, and so on. Or figuring out what parts of my life / people in my life were making me really unhappy, so I could figure out where I needed to make changes. And so on.
I Had the Same experience and found a similar solution to yours.
You speak of practicing on purpose. Make your morning pages about that. The idea of morning pages is simply an a lot of time to review your feelings, and you are solutions to barriers, to overcome the day.
I switched to a gratitude list instead of journaling, too. It was that moment I looked back at my journal and it was all negative
I really appreciate this comment as I have experienced a similar process and started to question if I was doing it wrong or just not doing it long enough to get the benefits, but your experience was spot and I find it really comforting to be reminded just different things work for different people and it’s not always a one size fits all thing, so thanks for that ❤
did morning pages for 10 years. then i stopped. now i want to go back. totally helped me with my anxiety
why you stop after 10 years?
@@AbuAbdirohman it's probably a bot comment
@@lorenzomizushal3980 what? Is that a thing?? I mean, it looks like a normal comment idk
@@Ana-vq6tp No, it’s probably not, the person who said that is wrong. The person probably just didn’t respond.
I found The Artists Way in the 90’s and started writing in 1998. I’m now on volume 108 (I use a standard journal with 256 pages) and will hit my 25th anniversary soon. It has evolved for me over the years. I have periods of creativity, periods of introspection and periods of mundane daily review. I still enjoy and believe in the process.
Interesting. I destroy mine monthly because I wouldn't want anyone to find them after I'm dead and think they were a journal, because they're honestly insane.
@@dustyoldhat i destroy my physical journals too 😂 But first i take a photo of them with my phone and then upload them to my drive.
@@oddball_oddityHey , if you don't mind I would like to read that......i know it's personal but I'll share mine too if you are interested?
Is there any way you could share it .........I am a little interested in reading it (if u don't mind)........ A stranger reading ur journal who u r never gonna meet in ur life.... wouldn't affect u at all
I destroy mine too and with 100+ volumes is would be crazy to go through. Part of the Artists Way process is to not re-read them. It’s an exercise to push past the mundane and open up your thinking. I have kept a few that contain significant events like weddings, births, etc. I do find the focus evolves based on where my head is at. For a time I found myself writing prayers for others. At other times I worked through problems. Right now I’m writing a lot of “to do” lists as I moved last year and am getting the basement on the new house finished and there are a lot of balls in the air. Oh, and retiring next year so there is a bit of panic/excitement in my writing too.
I'm one of those people who says this practice changed my life, and I'm leaving this comment in case anyone is on the fence. Specifically, I credit them with the fact that I speak a second language now (which I didn't realize I wanted to learn until my own writing revealed it to me); play an instrument (ditto) and have musician friends I can jam with; identified and consciously overcame my self-image issues so that I was able to approach people, with the result that I am now in a loving, fulfilling relationship (about to reach our 8th anniversary).
I started exactly this way: 30 days, no skipping, in the hopes of setting a new habit. That was nearly 15 years ago. I have filled 61 books to date. The pages clear the clutter out of my head, help me find mental and emotional quiet to start my day, and identify likes and priorities, much as you mention here.
I don't have a therapist (can't afford one) and I 100% believe that the Pages have become my therapist, by revealing myself to me, and often uncovering a deeper wisdom that I can follow, instead of the frenetic fretting and darting of my usual thoughts. I feel like I get to meet myself, have a quiet, deep conversation with myself, every day.
I'm also a proponent of longhand for this practice, even though I'm an extremely fast typist and do everything else with a keyboard. I agree that writing by hand slows you down to the mental equivalent of a walking pace, very conducive to being thoughtful. A secondary benefit is that my handwriting provides visual feedback revealing my my emotional state. Anger makes me write one way; optimism another. When I feel tied up in knots, my handwriting comes out small and cramped; balanced, the writing becomes fluid and generous; angry, and it's big and angular.
Everyone does this a little differently. Here's what I kept from Cameron's guidance: I do write in the mornings, to start the day; I write longhand; I write a set number of pages. My version is that I write four pages of a 8"x6" lined journal. I use a fountain pen, not to be pretentious but because after trying a lot of different implements I found that fountain pens allow me to go fast (ballpoints have too much friction) and that the look of the filled page pleases me (gel pens are too even, compared to fountain pens' rhythm of heavier and thinner ink placement - ink pools a little; and pencil is too faint). It's not always the first thing I do upon rising, but I find it's best to do them before consuming any media or engaging in any significant tasks.
It's not for everyone. I can imagine someone who is not as 'verbal' or language-based wouldn't find the same level of benefit. But for me, I think in words most of the time; and the thoughts and feelings that don't have words, and can therefore go unacknowledged and unaddressed, reveal themselves when I routinely sit down to just write.
Thank you for this
Thank you so much for this comment, it was really helpful.
I tried the morning pages routine a few years ago. I was more like a night owl back then, so I used to write them at night, before going to bed. I remember it was hard to fill those three pages, in the beginning, but after a few weeks of doing it, I sometimes got into a flow in which I couldn't recognize my own thoughts. It's hard to explain, it felt like reading someone else's ideas, someone with a different thinking pattern. Did you ever have this experience?
Thank you for sharing. What benefit you got while doing the morning pages ? Of course you did at night . Just asking . Would like to start
Not sure it it is the same, but I had the feeling that something was going through me and I just wrote it down as a tool. Idk, it was a special experience in my life. But I stopped and I can't get back to it. Maybe it needs some time once again before it will flow.
Once
I have read this book and I tried morning pages and went on date with my self
I start loving alone time most and spending time with people with loud voices and pointless talks makes me irritated and I left the place I don't feel comfortable I started loving my own company but when it comes to write 3 pages I got tired after a month and it's get hard to write and I quite but I know it's a sign from universe that I need to be more disciplined to achieve more so I need to start writing it again.
Thats actually how 'A Course In Miracles' was written! A super fascinating story, they believed Jesus was channeling through them to write it!
Your editing is worthy of a TV production. So professional yet refreshing.
YES!!! First video of hers I'm watching. Outstanding!! Very talented and SO much potential!! Content is outstanding also!
Agree.
I’ve done braindump writing before and found it very therapeutic. You make a good point about not reading what you’ve written. I really like the idea of filling a notebook then burning it. The excess rubbish is no longer taking up space in your brain, nor is it taking up space physically.
That’s interesting. One of the many reasons that I journal is to read them when I’m older and think back on those moments. Be it good or bad or hectic or peaceful.
Dont burn them! Get a rocketbook or another erasable book. fill it, wipe it, start again
Been doing this for decades, since the book was first published. A few comments. Doing it longhand is important. It has to do with the difference in brain function. You are stimulating the right part of your brain when you do it longhand. Do it in the morning. I keep my MP journal next to my bed with the pen. As soon as I wake up, I grab them and get my pages done. That was my reading of the book, and it was reinforced by my sister who works with people's brains. Longhand, first thing in the morning. The other benefit for me is that by doing the pages, I get more clear on what I want and by doing that, I tend to get it. And do not forget the artist date.
Ah that explains what’s been missing for me from trying to be digital - I get such better creativity and productivity scribbling messily in a crappy notebook!
Writing longhand activates both sides of the brain, the logical left hemisphere and the creative right hemisphere. So your brain is more actively involved in it.
But personally for me, the best benefit of analog writing over typing is the lack of distraction that is inherent in every device.
Too often, when I write with my iPad (with a keyboard) I open RUclips or some social media just out of habit. If it’s on computer, there are notifications and email pings that bug you.
Plus, writing with a good fountain pen is just sooo satisfying.
Expressive writing is a game changer. Write about your deepest, darkest thoughts. Writers seek to exorcise their thoughts, the process is cathartic, and at the end of the day with the thoughts on the page your mind is freed. Happy writing!
One of my teachers in primary school made us do 2 morning pages first thing in class. And at the end we put all the pages together as a background for an exposition poster about… something I don’t remember what. I really liked that I started writing faster, I liked the moment of quiet and rest with which class started rather than all the noisy messiness you usually have at the start of a primary class. Last semester I had a lecturer who let us meditate for 5 minutes halfway through, and that helped a lot in keeping up my attention. It provides energy and a breather :)
I'd definitely recommend the actual Artist's Way book instead of just the workbook! I've gone back and reread it at least once a year for like 15 years now and I always get something new from it!
Saw Julia Cameron speak in santa monica CA
Bought her book. Did the practice which seemed to bring balance. The pages practice ..inspired me....i prepared a portfolio ...applied to art school and got in. It definitely is an Interesting experience!!🗝
I don't write morning pages, but I have been doing journaling every other day or so. Once you get into a rhythm, it's really weird to see thoughts you didn't know you had and how you're suddenly able to think straight and find solutions to your issues. I easily write 5-6 pages once I get into it, sometimes they're happy and sometimes I'm literally just complaining lmao. And after almost every entry I feel positive and motivated.
I usually start every entry by writing how I've been feeling (mainly because my reason for journaling is depression) and I follow it up with why I've felt like that. After that I may bring up things or situations that made me feel a negative emotion followed by why I think that happened, why I felt what I felt etc.
An important part of my journaling for me is my goals. I usually end with reviewing my goals, what has worked and what hasn't, do I need to change something etc. For some reason I find it so much easier to be kinder to myself in my journal than in my head; so far I haven't written a statement that in any way resembles the self-deprecating thoughts I have. I have no idea why, but journaling helps me be kinder and more understanding towards myself.
The cinematography of this video was as good as the content you shared. Splendid! ❤️
you noticed too!!!!!
I've been doing morning pages for years.
It really clears the mind.
At times when I've been seriously depressed I don't even get out of bed. I just lay there on my stomach and write. If the depression is really bad I'll most likely fall back to sleep.
Morning pages help immensely. It gets easier and more insightful as time goes on.
It's as crucial as breathing.
I wouldn't be the successful person I am today without this practice.
Can u help me about what I can write in morning pages please
@Fofa Yaseen The idea of morning pages is not to decide on a thing to write about, but to let the jumbled thoughts that are already going through your mind spill out onto the page. It takes time and practice to learn not to deliberately filter or structure those thoughts. I really suggest trying to find the book, The Artist's Way, and try the Morning Pages while working through the rest of the book.
thanks
@@fofayaseen8295 if you don’t know what to write you can write “I don’t know what to write because …” or “I am sitting here writing this in…with…”
@@Boppip thank you
To me, it's a Dream Journal. Quite similar to what you're doing, but I write whatever dreams I had while sleeping first time in the morning. At first, it was hard to recall all of the 'messy' dreams I had. However, I kept doing it daily until I could remember more of my dreams. It does hace a significant impact on me while generating ideas to work on my novel.
May I ask how long it took for you to start remembering and generating ideas from this practice ?
@@eallae took me around 2 months to remember all the details (even like smell and taste) from my dreams.
It's not that hard, really. Just write it down right after you wake up because that 5-10 seconds is when it's still 'fresh'.
About the generating ideas thingy, reading all those crazy weird dreams helps me to get some ideas to avoid writer's block.
@@eyescream4767 Thank you for answering !
My daughter has done this for about 5 years and is highly sensitive to everything so she basically lives another vivid life when she sleeps, even gets lucid regularly but never has full control of the situation. They’re genuinely interesting to hear about! I did the same when I was a teenager and had a “Dreams Dictionery” with a mystical cover that I treasured.
Love it. I used to do morning pages and yes it feels like a chore after sometime, so anytime of the day I wrote something 2-3 pages or sometimes even more. Though I love and dumping my brain on a paper, I couldn't keep up the consistency. So then I started what is generally called "meditation". I simply sit with my eyes closed and spine straight and let my brain talk and I listen. After 30-45 minutes when it is done talking, I say "very well" or "thank you" and then slowly open my eyes. It's almost magical, I love it.
Loved this video. Tomorrow I will finish my 2nd notebook, having done 115 days of Morning Pages, not having missed a day. I actually write them in bed, only slightly propped up. I hold my book almost vertically, so my handwriting is horrible and I can barely read what I write as I am writing them. But, it gets all the 'gunk' out, , or I come up with ideas or solutions to problems I did not even know that I had. And then I can get on with my day. It's become a non-negotiable thing I want to do every single day, even if I fill a page with 'and bladiblah, don't know what to write, but will continue writing and keeping the pen moving and then I will think of something and....' and then I think of something and carry on. Just keep the pen moving for those three pages, you'll be surprised what comes out.
That's how I used to do them too ... must get back to it!
Do you keep these journals with morning pages or you throw them away? Do you ever re-read them if you keep them?
@@Skatinovaa I keep the journals just to see the stack grow, but don't reread them. The way I write them my handwriting gets so bad I can't even if I wanted to. ;)
@@Skatinovaa I personally neither re-read them nor keep them...I have been doing m.pages for years now (on and off), since i do know that they are medicine in moments of confusion, dissatisfaction and other negative emotions. and now I write them and throw them away immediately after, since their 'physical', material use and service is over the moment you finish them. but the movement of the inner process is active inside you and remains active throughout the day and longer. but read the book as well, it has been an invaluable source of inspiration and change for generations of people and artists
@@Skatinovaa ....p.s. to my previous comment, since I remembered one thing I usually do. I absolutely do not re-read them, but if while I am free-flow writing something like an inspiring idea or maybe a poetic sentence or image comes out in the chaotic flood, I just underline it and at the end of the three pages I can copy it in my diary or journal, or stick it to my wall. underlining lets me find it quickly and copy it without reading and going back to that chaos 🙂
Also writing by hand forces you to keep your brain active and in case you're studying something. It makes the learning process 2x times effective.
When I'm coding, of course I do have to use a computer, but in the meantime. I do write the code by hand and it helps me out
Back then I used to write short stories, even tho English isn't my first language. I did write those short stories in English, kept my mind focused into what I wanted to say and how I wanted to express what I wanted with the language limitations I did (do) have. Walk around with a notepad and a pen, write something anywhere, anything you've seen.
Some artist I do listen when I'm overwhelmed or just want something as ambiance music
Lemongrass
Ulrich Schnauss
re:plus
Akira Kosemura
Zero7
Blazo
Lullatone
Nils Frahm
Jon Hopkins
Steve Jablowsky aka sims 3 ost
Bill Evans
Great points! Thanks for sharing! Seems as though something about being active with your hand also helps the brain with processing
@@leighanncreates it truly does. Forces the coordination between mechanical movement ( the coordination your arm, hand by the brain ) and also the processing data on your brain ( to express what you want
thanks
@@user-go5tb2vb2l You're welcome
I love this idea! Also, this video is perfection. Great shots, fantastic editing, and beautifully mixed audio. 👏🏻👏🏻👏🏻
😁🥰 thanks for you support and encouragement as always!!
The visual production on this video is breathtaking.
The whole video is a work of art. Keep making these and your channel will grow huge.
Your video editing is incredible, also great message. Really enjoyed it
Thank you! I used to work as a video editor so I guess that skill is still coming in handy 😁
@@leighanncreates They look so good can you make a video about it?
@@leighanncreatesgood
I have been doing morning pages and i never even knew it was called morning pages! I also used as sort of reminder and affirmations I'd set for day, it help me overcome anxiety to a very great extent
This video is so underrated! Keep up the good work, the editing is immaculate btw!
What a fantastic channel to stumble upon! From one creator to another GREAT WORK!
Wow! This is probably one of the best videos I've seen on youtube! Your video editing skills are amazing and I loved your message. Definitely inspired to start morning pages! Thank you for your content!
Loved the way you presented this! I feel even more inspired to implement this practice. 💗🙏🏽😊
Loved this. Appreciate the work you put in this.
your editing omg >>>> you deserve sooo much queeennnn
I loved this video. I really enjoyed the amount of research you’d done, the way you presented the arguments for this practice and your reflections on your experience as well. It was also beautiful to watch and listen to
oh my gosh u did a big project. you tube need more people like you. dont give up and go as far as you can. wish you best of luck
Your video editing is really good! The smoothness of that highlighting at 0:23 was an eye candy
Your honest opinions in the final thoughts is worth appreciating 👏🏻
Thanks to your video I tried morning pages. It has been a month and a half and, although some days are rough, I'm enjoying this habit. It's helping me to gain more mental clarity, focus on what's really important, and practice my writing skills 🥰
Your storytelling & visuals are so good in this video!❤
Also, gonna try this technique & read the book! Thank you so much!
edition is on keeey! loving the channel. keep going!
I feel. I’ve been looking for this exact video for several years now. You’ve helped me. A lot. Thank you. Dearly ❣️
This is exactly the inspiration I needed to get started with morning writing again. Thank you so much! I really loved this video and your video style. 🙌 can’t wait to watch more of your videos
Thank you for making this video! I've been wanting to pick up a morning practice, and this one seems like a great one to start with!
As someone already commented, the shots, editing and audio are awesome! It's truly a beautiful video. Also, you're so pretty I was stunned. Love the idea of morning pages and it's benefits. Thank you!
You're an incredible person!! Thank you
Your effort for this video, editing, script is just WOW
I will have to watch this twice coz that's how much I find it helpful, I totally love it.
Top notch editing, great message will try writing em.
Love the images of you thinking, pondering, as you illustrate the challenges and repeated thoughts and how to think on them. Well done video on "how to" through your experience. Thanks
This video is very helpful and inspiring. I've had Julia's book, on my shelf, for probably 15 years ... you've inspired me to pull it off the shelf and also to give morning pages a try. Thank you! ❤
This is such a well made video. I am so very pleased. Thank you!
I’m glad this showed up in my RUclips viewing today. Great work. I agree with what you’ve shared and how you shared it. Now to search for a Fleetwood Mac tshirt and Luna moth sticker!
I totally love your video. You incredibly inspire me.
Awesome...I found this tips of writing morning pages so helpful.
this was such a cool video - love how you edit + film!!!
This video is simply amazing! It is well done, beautiful, calming and inspiring. Wow! Thank you so much!❤
This was really inspiring! I'm gonna try it. Thanks!
This was a great video that got straight to the point. Thank you for sharing!
Loved how you explained this im going to try it ❤❤❤❤
great art! Looking forward for the next
Just found your channel. Beautiful, practical, and focused…can’t ask for a better combo of art and action.
Your videos are awesome,
Keep up the amazing work!
Leighann. Everything you create is beautiful. I can’t imagine how much work went into this video, but it turned out flawlessly.
I’ve been doing morning pages for a few months as well and they’ve been a game-changer!
Thank you so much!! 🙏❤️ truly a game-changer habit!
I think I bookmarked this idea like a year ago and never jumped on it. But your Insta just told me to watch this video, and you're right, it does sound pretty useful. Going to actually try it this time! Thanks!
Truly a gem of a video. I'll try this come tomorrow morning.
This editing was not just beautiful but thoughtful and so is your banner!🤌🏽💕
Thank you! 🥰
I've been doing morning pages on and off for many years. I tend to only write one page due to time, but I always find the practice to be calming. Your video certainly touched on the reasons why I keep starting up with the practice. :) Keep up with the videos. You have a good hand with the art.
Great improvement practice!
It works magic for me.
such a nice and introspective video! i sure am gonna try this out
love the way you have created this vid
i watched punch of videos about journaling and stuff like that but this one really hits different thanks creative lady
Thanks for a thoughtful video that provided good details of why this practice was so valuable.
This was so informative, thank you soooo much!!
i have benefitted from julia cameron's writings for 20+ yrs. i think you have done a wonderful job of presenting an understandable expression of her important ideas on journaling. thank you for reminding me to get back at it!
Super happy to have found this. I used to do mid-day brain dumps to help clear mental static, and kinda went from pen and paper to recording voice notes instead since it seemed better for expressing and capturing emotions. Really stoked to try doing it in the morning instead now.
P.S., Just discovered this channel today and am shocked it's not more popular. Really high quality and fun to watch.
Very cool, never thought about doing this. I definitely see how it could helpful to me. Think I'm gonna try it
I am on day 108! and I am either dumping my brain or adding what happened during the day. I have added my habits of the day, what are my emotions in that moment and the things I am grateful for. I have identified many things about my behaviour... which is awesome!
Sounds great, would definitely give it a try
Your channel is going places, keep up the good work!!
Love the art work & video editing so helpful video thanks mate 👍
Wow! Really nice video Leighann! The algorithm pushed your video to me probably because I write in "Day One" every morning and I'd heard about Morning Pages on Ali Abdaal's channel. I've been journalling for 2 weeks and find it really does clear my mind but I can't stand my hand writing, so I have to type. This also allows me to add a picture every day. Anyway, I LOVE small channels like yours that are growing with beautiful shots, a clear message and great editing. Love that circle drone shot up front and your voice is very consistent between VO and on camera. Anyway, nice piece of RUclips film making, so I hit that button!
This was awesome and so well made. Thanks YOu
I'm new to your channel. The algorithm knew I'm trying to better myself so I stumbled upon you. I wanted to say that you're REALLY great at making and editing videos. You're communication is also very clear. This is very helpful thank you. Going to finish the video now! Lol thank you!
Thank you for sharing this. I need to make it a point to do more 'on paper' writing versus just writing on the computer.
I usually do not comment on RUclips videos, but I have to say that this video's pacing, B-roll, and craftmanship are off the charts. You spoke extremely eloquently and captivated my attention the whole time. Bravo :) I will be subscribing and look forward to more videos!
Well done 👍! Initially, I found I was going to fast forward ⏩ this video in 3 minutes, but I watch it all, because it was useful and interesting for helping me look at my creativity in a new way. Thanks 🙏🏼.
Thank you for all the information I’m aiming to try it tomorrow morning ❤
This was such a cute and well made video! Super insightful and as a devoted journaler, I want to try this now
Thank you for this. I’m gonna try it❤
This video's great, really useful and well put together. You definitely deserve more views and I'm sure you'll get them.
I love this !!!! I start tomorrow morning !!!
this is SUCH a good video, seriously.
Thank you for the encouragement and insights. On week 2.
Good on you for getting through it Leighann. I too have found morning pages very helpful. I did all the exercises but it took me way longer than the 12 weeks or whatever... It's a ton of work. The Morning Pages sure helps me center up and be more, open maybe? anyhow I just wanted to throw my two cents in for anyone who was thinking about trying it.
You don't have to do all the exercises. Even if you just pull out the morning pages for yourself that's really worth the price of the book. The mental fight that ensues to just get it on the page will turn into something good if you stay after it. You turn that got to do into a get to do and then those three pages in the morning becomes your friend.
I'm here from my ALX AICE program where your video was linked, i just had to take a moment to come drop this comment. You just have this calm refreshing aura that pulled me in. I love love love the video, you have a new subscriber. 🥰🥰🥰
This was an amazingly well-made video! Wow!!!!!!!!!!
The pilot g2 is a good choice of pen, makes letters look so nice
(Oh, and the morning pages thing is cool too I might try)
Wow, what an incredibly compiled and creative video 👏 thank you 😊🙏
This video feels so good to me.
I do gratitude journal but never thought of writing like this but yes I am gonna try now onwards ❤️.
Love the vid Leighann, so helpful! I'll try to do it!! 👍
Good luck! 😊
I love your editing style Leighann. Surprisingly I've used most of those background musics in my videos too haha. You have a great taste. But what I truly loved about your video is the simplicity with which you are explaining. Keep rocking. You have a new subscriber in your fam ;) ❤
the aesthetic of your video is lovely
Wow, it was really good to hear your thoughts about morning pages. I am just embarking on the journey and they seem a little meaningless and time consuming, if I'm being honest. But your really well thought out and insightful experience as you conveyed it helped me understand how they can be helpful. And beside all that, your hair is totally on point! x