30 Minute TRX Workout
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- Опубликовано: 19 авг 2014
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This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels! 
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84 year old here, these are just about perfect for me, will be downloading video to have on my own compter
THATS FUCKING ILLEGAL!
That's great 🙂. I have a hip injury and it's hard to exercise maybe this will be easy for me too. I'll be downloading the video too for offline access.
EREMITA HIGHTECH I hope your doing well and taking care of yourself too. I do not want to gain more weight being home so I want to find a system that will help me lose weight. Maybe this can help.
Hoping it's easier on the knees.
I think everything that you want to accomplish you can do it.only have your mind set and focus in your goals,and always when motivation is not there you should still have discipline. Love yourself and keep going.I love this routine and all fitness and nutrition.and I love learning and new challenges.Blessings and good luck with your goals .
Good luck for you guys 😇
Hi Amy, I absolutely love your TRX workout video. Thank you very much for your very clear instructions on how to use the the TRX suspension trainer. We recently had a few installed at my local gym Fitnesspark Puls 5, Zurich, Switzerland but I had no idea how to use it until I came across your fantastic video. You really are a brilliant trainer. Thanks for putting the fun back into my workouts. Warmest regards, Nicole
Hi Amy, Great TRX training videos! Thanks for sharing all of them. I love how you mix things up and keep the pulse up the whole time!
Just finished this simple but effective workout! The thirty minutes flew by. Thanks!
When you're ready to take TRX to the next level check out my TRX Advanced Workout ruclips.net/video/d3U5QMBH2yg/видео.html
Just got my TRX... i'm a beginner on this one..
got my first workout with you on my tablet... your workout is just GREAT i'm so tired sweaty and my Muscles are shaking,,.
I just got on the TRX bandwagon and have done several of your workouts. I am getting more confident each time, thanks to your clear directions, and I am definitely working up a sweat. Thank you!
Amy, this is great! I worked with a trainer for 2 years, switched to Pilates for two years and decided it was time to integrate the TRX back into my routine. Fabulous re-introduction! You are friendly, natural and someone I would happily work out with in person!
This one is a classic... used it years ago, coming back to it now. Solid. Thank you.
Thanks Amy! I try to do a couple of your TRX workouts per week & they are wonderful! I get a personal trainer and a new workout with each video. I have mobility & balance issues but am trying to improve on that with your help!
Loved this video! Just got my TRX and I can stay with this one for awhile.. the planks at the end are killer!
hi hi, I just want to say this is my favorite favorite work out for trx. I feel like I can go out at my own personal level with a great guide You are amazing!
This was my first bodyfit by Amy workout, still loving it!
Love this workout I am just getting started with suspension straps and this workout is GREAT! Thanks Amy
Awesome . I'm on daily home office and was looking for exactly this workout. I’m looking forward to 30 min. TRX workout vol.2
I love the TRX system. Affordable and great for stretching and strengthening.
Great workout! I haven't done TRX in a couple of years and this was a great re-introduction. Looking forward to trying the more advance workout when I am ready.
Great workout! I just got my home TRX, and your workouts are awesome! Thank you.
This has become my go-to strength workout 3x per week! thank you!
Thank you Amy, very inspiring!
I am new to TRX and I tried your workouts. I loved the workout and my body is feeling all the aches and pains. Thanks!!!
57 years old and this great workout has virtually cured my very bad shoulder. It's really fun (until the abs) too. Easy to do 3x or more most weeks. Thanks for posting it.
Ps. My straps are cheaper from Decathlon. Quality not the same but they do the job.
Phew this was my first trx workout - awesome! Thanks so much Amy!!!
Love this! I got a TRX for Christmas and needed a little inspiration!
This is fantastic; all anyone would ever need for a great total body workout; thank you so very much!
This is a great workout, excited to try your other videos. Thanks!
Thank you so much. Great total body strengthening! What a powerful way to start the day.
Great workout and your instructions are excellent as well. Thank you!
Just set up the TRX straps for the first time last week. Thought I was in good shape coming into this stuff but this workout BROKE me! Checked out a bunch of TRX workouts on RUclips and you've got the best thing going. Thanks!
Great Job! Enjoyed this workout!
oh my god! just did this workout - it was so amazing! my arms are hurting.
thank you!!
Thank you for your video, i love it. Hope i can take the next level challenge in the coming months....keep up the great work...and million thanks...
Amy, great instruction! I teach and you help so much- great verbal cueing
I am a fan of your channel already and happened to buy a TRX last week. I’m thrilled to see that you have a playlist of TRX workouts.
Fantastic workout. I am new to TRX and this is a great way to get started. Really positive and lovely coach. Thank you.
Even though this workout has basic moves it's still a challenge because there is very little rest in between. I loved this one! Definitely one I would do over and over! 🤩
First time doing TRX, thank you for the clear instructions and modifications. This was excellent. Easy to follow and my muscles are very happy. Cheers
Love it thanks Amy, another great video to keep me toned and energised!
Amy! hello from Mexico! Really like your workouts, personality and clear instructions. Thank you!
Thank Amy for this great workout.
this workout is so damn great!
i'd be happy to see many more TRX workout videos. please go for it :)
Hi Amy, you are great! I love to do my workouts with you!!! Can't wait for new videos :))) Regards from Switzerland
I don't know why I hadn't tried this one yet. It was awesome. It had a few more unique moves that you leave out in later workouts. Really enjoyed it. Thanks!
Phew! Just finished and SURVIVED my first TRX training. Thank you.
I love it! I was a complete gym rat before I had my baby and now I'm stuck in the house with the little bundle of joy (no gyms with daycare near me), this is a perfect 30 min blast while he's sleeping. You're the best for doing this!
Congrats on your bundle of joy! I just had a baby boy, too so I understand! I also just released a Mommy and Me exercises with baby workout, too! Check it out!
ebay.to/2wfUE84
Excellent workout. Couldn't find my way using the TRX app or poster...your explanation for each exercise is right on target. Thank you!
Hi Amy. Thank for this video. I have a Trx but I didn’t know how to use correctly. Now I know with your help. You are amazing. God bless you🙏🏼❤️
WoW! Thanks so much for this great video! They seem to be easy, but they really get you sweating!
That was fantastic! Got a great workout in tonight thanks to you!
wasn't feeling myself today - just perfect, loved all the core work, thanks
Best TRX workout I've tried. Perfect!!
Thank you! It was the best training for small area appartment I ever found!! I'm your fan now)
My boyfriend ordered a TRX just before quarantine and I finally got round to using it today while following this workout. Feeling great, was missing using it at the gym! Thanks for this video.
Congratulations, this video makes me want to start TRX. Thank you for your videos, of course subbed! :)
Great work out for someone trying to get back in shape aftercovid . Thanks Amy
This is getting me through my quarantine!!
Loved this workout. Great introduction to trx
Wow! The last exercises really had me going.
Thanks...this really helps in carona times...please do more trx workouts...you’r the best
I just signed up for a TRX class at the gym I’m at . I never heard of this , but looking forward to this .
WOW I am soooo glad i stumbled on your video!
Perfect!!!! I bought a TRX for my Christmas and my purchase included “on demand” videos but I have a feeling I will be using YOUR video!! THANK YOU!
Excelente video. Lo explicas muy bien. Gracias!!!!
Love your TRX videos, please can you add some more, so beginners like me can progress 😀
I really love your TRX training! It's challenging, but doable (I need to work on this plank thing though) Thanks a lot! It's amazing :) :) :)
awesome! I just purchased suspension training straps and was able to finish this workout. it's a little tricky with the strap adjustment but worth it.
Thank you so much i just got my trx and you are the best workout
I'm loving the switches between legs and arms -- you have no idea! Letting it rest makes it more possible to meet all the reps. Thank you!
+Santita Ngo My thoughts exactly! I prefer to do that in most workouts so you don't totally exhaust one muscle group and you can keep going without rest,--you can rest different muscles while you work other muscles! Glad you liked it!
Wow, what a workout! You're a very good instructor. Thank you.
Nice and efficient TRX workout. Thank you !
Great TRX workout, thanks a lot for sharing your video and congrats for your physical condition, cool inspiration just for me.
Check out my new series of TRX Abs, TRX Arms, & TRX Legs Workouts
ruclips.net/channel/UCA9k6Z3B9ywXmwKh-zpBwfw
Thanks! this is really good work out
Excellent workout instruction! Thank you.
I love this and cant wait to try it out - i wonder if my gym has any trx straps - thank you you have inspired me
This is such an awesome workout - Thank you!
Awsome! Just what I needed. I did the exercises with you and I loved them. Thank you so much! God bless :)
Great workout, TRX is one of the best fitness equipment! :-)
Great workout Amy! New to TRX…this kicked my butt…I’ll be doing this one unit Il I can complete it successfully!
SUBSCRIBED! i loved this video. especially the parts in which you say "nice work guys!", and i'm there, with my arms burning, out of breath, replying "THANK YOU!" and then dying
leichetibuca your profile picture is literally the scariest thing i've seen in my life.
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leichetibuca hahahahahaha 😂
This is the nicest TRX video that I feels good. Thank you for the soft and relaxing voice. You made it sound easy and yet chanllenge. Some videos are loud and pushing and feel like been punched. This one I almost feel like yoga when hear your voice. For sure I got really sweetie and not easy for me. Just want to say good job and good style of teaching.
wow...Amy! I thought this was going to be too basic for my first TRX full body workout. I am dripping sweat all over the keyboard now.... Thanks a bunch.
Great trx workout great video great channel great content great athlete great motivation and inspiration i am very happy i found this video
I like this workout. I think I’ve done it 50 times, heh! Partly because of the stretching you incorporated after the arm exercises. My arms aren’t so strong yet, so the stretching that comes after are really appreciated. I like that you give a total body workout. Your clear instructions are really helpful, too! I found that if I stick to the first knee exercise, my knee pain will disappear. So it’s pretty healing. I love that at the end, there’s those bridging exercises that really get the back of my knees going! Not many workouts can touch that area.❤
Really enjoyed this pace and great explanations!
Amy Hi. I love your low impact videos. I have RA (rheumatoid Arthritis). I cannot do any jumping. I love the fact that you show modified parts. I started my journey to get back into shape so I can ride my horse in shows again this summer. so thanks you have been a big help...
Great work out - so happy to be back on my trx
Thanks for the great workout!
just started doing trx watching your video while doing it ! thank you so much Amy for this video! I appreciate how you are doing these exercise and yet manage to talk at the same time !! I couldn't event breath properly :p
3 Additional TRX Videos coming this week
GOOD VIDEO, a little shaky. But very detailed. I also do TRX tutorials. If you want to colab when Im in LA, in May lets do it.
perfect workout even when you don't feel like it, feels good when it's over
Great video. Thanks. Looking forward to more
Great TRX workout, thank you!
Thank you so much for this workout. It makes TRX seem less intimidating and I am really sweating!
Joanna Panayi Great! And I agree! Once you know how it works, TRX is a challenging workout but totally doable! Keep up the good work :)
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@@BodyFitByAmy iip
Always amazing. You never disappoint
Love this class
Thx you Amy I just bought TRX so I am a beginner and your vdo help me a lot about how to start TRX I am really enjoin it xx N
Thank you for this! Greetz from Berlin, Germany!
Great workout . Thank you for sharing🤟🏼
good job many details 😀
Thank you for a great workout 💪