How to Belly Roll like a Pro | How to do a Belly Dance Undulation | Belly Dance with Katie Alyce

Hello everyone! In today's beginners belly dance tutorial video we're going to be covering how to belly roll like a pro!
To get our professional belly rolls, we'll start by touching the points on our abdomen which we'll be using:
1. Upper abdominals
2. Lower ribcage
3. Belly button
4. Lower abdominals
Using a combinations of contracting and expanding, we'll first expand the upper abdominals, then contract through points 1, 2, 3 and 4. Go slowly through and contract each point on your abdominal till you feel more confident with it - then start to smooth it out into a perfect belly roll! Don't forget to keep practising as a great belly roll does take time to perfect!
Subscribe to my channel to get your weekly belly dance tutorials, and leave me a comment to let me know how you're getting on with your belly dance practise and also let me know if there are any tutorials you'd like to see!
If you're a beginner at belly dancing, you may find the moves challenging at first but don't worry the more you practise the easier they'll get! Practise with this video a few times and before long you'll have your Belly Roll mastered. Now - find a space to dance, grab your favourite hip scarf, and lets get practising :)
Come and say hello on my socials:
📷 INSTAGRAM - / katiebellyd. .
👯 FACEBOOK DANCER PAGE - / katiealycebe. .
👯 FACEBOOK TEACHING PAGE - / katiealycebe. .
Visit my website for more information on my belly dance courses in London, and for upcoming belly dance workshops! www.katiebellydancer.com/
Cinematographer: ZevCo. Creative
/ @murraycohenfilm2677
Thank you to Base Studios London for the space!

[@trinitywave]

Getting better on these bellyrolls. It's finally coming along after months of practice. Feels good. Thank you!!

[@rileynowe3150]

Beautiful belly dancer

[@divyangbhitora6661]

Excellent Mam

[@claudiacastrillon4440]

Do more tutorials babe don't stop

[@katiealycestudios]

Don’t worry I’m releasing new ones every week again! ☺️

[@pridemofoka3193]

Iyoh! my body is like it's fastened in bolt, but will practice till i nail it🥰.

[@ShahidM2]

Fantastic tutorial Katie. Great break down on the belly roll. Beautiful

[@carolmarr6607]

Super

[@surangaajithkumara9402]

nice

[@QueenAmour8888]

This was the best tutorial

[@katiealycestudios]

Thank you lovey! I’m so happy you enjoyed it!

[@evertola3598]

hi everyone ,if anyone else is searching for can i learn to belly dance online try Letza Fast Dance Lessons(Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my m8 got excellent success with it.

[@margaritasantolis7266]

Nice I would like to ask the fourth point is the release out?

[@ninabarreto86]

👏👏👏

[@jordonvazquez7620]

beautiful

[@katiealycestudios]

Thank you so much Jordon :)

[@jordonvazquez7620]

@@katiealycestudios what do you enjoy the most about belly rolling?

[@broken2758]

Thanks and your really pretty you also look like Ariana grande

[@veronabriscoe595]

Finding it hard to do with the extra lock down roll

[@katiealycestudios]

ah yes, contracting the lower abs can feel like the difficult one! Keep pressing on the area, and contract the abdominals, whilst also tucking your hips under, and then releasing. Keep drilling that motion until it becomes easier and easier - I would recommend doing at least 3 mins a day for a few weeks :) xx

[@PregnantLilly]

This really helped with my pregnancy content ^^ Thanks fren

[@katarzynamazur9481]

difficult fo beginners. I dont feel four points for contract the belly :P too much points for first excercises...But technically- good view!

[@katiealycestudios]

Hi Katarzyna, I would recommend just keep touching those points with your hand and try contracting the abs at every point (just so your mind and muscles start working together :) ) - it'll take a lot of practise, but I promise it will work if you keep at it!

[@katarzynamazur9481]

@@katiealycestudios uhm, a lot of practice for sure, coz for beginniner- a little frustrated not to feel the isolation of the points.😖😜

[@sumitrai5564]

@@katarzynamazur9481 same problem 😢

[@katarzynamazur9481]

@@sumitrai5564 😬

[@sumitrai5564]

I can't do it mam...
Plz elaborate it more....
Nd reply me

[@katiealycestudios]

Sure thing lovely! Is there anything in particular you find challenging with the belly roll? (So I know what to focus the video training on :) ) Don't forget the main thing is practice!! Try practising every day for about 3 minutes and I promise you'll see an improvement!! x

[@sswetha225]

How to contract

[@katiealycestudios]

Squeeze and tense! ☺️

[@rameshwariidesmukh1842]

You are verry beautiful 😊

[@inshiraheman8205]

Why I can't 😭😭

[@lordBritish1]

You have too much hip movement. A belly roll is just the belly moving

[@Josee7778N]

hi everyone ,if anyone else wants to discover how to belly dancing videos try Pycanta Belly Dance Protocol(Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my friend got excellent success with it.

[@minttu2975]

I am an idiot

[@jayganesha8630]

Why😂

[@minttu2975]

@@jayganesha8630 because my brain and body dont work together😆

[@binaherrera3852]

Hi

[@jeremiahtorresjapan473]

minttu2975, don't talk like that.

[@parishadnz.6048]

...this is not a belly roll.