Tinda ki sabji (Tinda recipe): A simple and delicious Punjabi dish

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"Tinda recipe" refers to a dish made using tinda, a type of vegetable commonly used in Indian cuisine. Tinda, also known as Indian round gourd or apple gourd, is a small, green fruit with a mild flavor. A popular tinda recipe is "Tinda Masala," where the vegetable is usually stuffed or sautéed with various spices, onions, tomatoes, and sometimes potatoes. It's a flavorful and nutritious dish often served with rice or bread.
Sure, here's a simple recipe for Tinda (Indian squash) curry:
Ingredients:
- 4-5 Tinda (Indian squash), peeled and diced
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2-3 green chilies, slit
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnishing
- 2 tablespoons oil
Instructions:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add ginger and garlic paste, and sauté for a minute until the raw smell disappears.
4. Add chopped tomatoes and cook until they become soft and the oil starts to separate.
5. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
6. Add diced Tinda and green chilies. Stir to coat the Tinda with the spices.
7. Cover the pan and cook on medium-low heat for about 15-20 minutes, stirring occasionally, until the Tinda becomes tender.
8. Once the Tinda is cooked, add garam masala and mix well. Cook for an additional 2-3 minutes.
9. Garnish with fresh coriander leaves.
10. Serve the Tinda curry hot with roti or rice.
Enjoy your delicious Tinda curry!
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Tinda ki sabji (Tinda recipe): A simple and delicious Punjabi dish
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[@PunjabiVillageFoodFactory]

Mere husband de parathe
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Lauki Meri haath di
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Amazing stuffed tinda new video ruclips.net/video/B2gMJCdib-w/видео.html

[@renuarora8610]

Bahut badhia

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[@welingkartr416]

Though I don't understand Punjabi fully, it was nice to see you explain in a way everyone can understand

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I like Punjabi
Mujhe sikh bhut achhe lgte h
Yee dil k bhut jyada achhe or premi hote h

[@naveedaparveen2097]

Really outstanding
Really appreciate
Sardarni g or sardar g
Sada Khush or salamat rahin AMEEN

[@ranjitghuman1953]

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Mere husband NE parathe di recipe
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[@Deepak-st9gd]

Very Beautiful recipe❤❤❤❤❤❤

[@sudesharora5915]

Yummi.and testy Tinda Sabji

[@s.kbhalla8761]

Bhoot
Vadiya sabjii
Banai hay
Mooh vich
Panee ai giya hay👍🏻👍🏻💯💯🌷🌷❤️❤️🙏🙏🎉🎉🔥🔥🌺🌹💐🎊

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Nicely prepared.

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thanks I will try tomorrow as my mother is sick she loves this sabji

[@PunjabiVillageFoodFactory]

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So delicious, mouth watering thanks for sharingji💐💐💐

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Mouth watering recipe ❤❤wow mazaa aa Gaya

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Bahut hi simple way me aapne itni tasty sabji banayi hài ..kum masale use karke bhi itni swadisht sabji ban sakti hai..nahi to log unnecessarily bahut sare masale n paste ke sath banate hai jisme sabji ki natural sweetness khatm ho jati h n kewal masala ka hi taste aata hai...Thanks for sharing this recipe n ur family is really sweet ..may God blessu n ur family.

[@PunjabiVillageFoodFactory]

Thanks for watching

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Very good recipe

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❤❤ 😊

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Very nice and simple method

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Maine aapke tarike se tinde ki sabji bnai ha boht tasty bni ha thanku so much veer ji

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Very nice sabji.thank you for sharing this video.

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Thanks ਪਰਮਜੀਤ ਕੌਰ ਜੀ

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Very good

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Thanks

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Waw kya baat hai bahut hi achha banaya hai

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Tinda recipe is awesome and healthy thank you for sharing with us stay safe and connected have a nice day 👍

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Tempting nd healthy as not over cooked

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Very nice recipe. I have made it many times and its very tasty. Thank you for sharing🙏

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Mazaydar

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Very tasty , well explained. Thankyou. Parathey di recipe chheti dasso. Best of luck.

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Waah ji Awesome bohot hi vadiya outstanding delicious yummy n tasty thanx for sharing Sardar ji God bless you always

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Thanks ji new tinda recipe please try
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zabar dast

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Looks very yummy 😋

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Very much tasty😋 ok 👌 by by

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😋😋😋😋😋😋😋❤❤❤❤❤

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Kodhra kee roti kee recipe bta dana.
Bhi jee tinda sbzi bahut acchy bny thy ap kr vidhi anusar , krala bhi bhut accha bna c.
Ap kodhra kee recipe send krna.

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Assalm o alaikum baji aur bhai sahab bht achi video bani he masha Allah hAm bhi asay he banTY han bas ham sab,iyu mi haldi nhi daltay ta k colour achA aay daal ur gjoshat mi hLdi daltay hAn

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Simple and yummy lag rahe hai

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Thank you gor the recipe. Lasan nahi use karne???

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Great Recipe I will try 👍❤️🌈❤️

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Good bha ji.

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Zabardast g
Kaya baat hai mujhy b Pasand hai yeh sabzi

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Very tasty sabji bani ji. Dhanwad 💛💙

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Great recipe

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Thanks Sofia stay connected

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Very nice video Jee thank you

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Brilliantly presented. God bless

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Khush raho ji. SATSRI Aakal. very good ji.

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Very nice video god bless you

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I love Tinda and Sikh girls . ❤

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Very good tinda ki sabji

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Thanks ji

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V nice presentation i liked u r method I wd try .

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Very nyc

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V nice recipe ji👌will try in your style..many thanks 🙏 stay blessed..lots of love to your son🍫🍫

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Watching first time

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Sabzi tu wesey he pasand hai mujhe main try karo gi

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Thanks 🙏

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ਬਹੁਤ ਹੀ ਘੈਂਟ ਬਣੇ ਹਨ🙏🙏

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Good, very good Tinda Sabzi 👍

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Thanks for watching

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Good sabj

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Realy very yummy tendsy

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Zaberdust vedio from Pakistan thanks

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Very nice ❤️

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Wah je mazaa aagiya

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Wah pYaray tinday

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Thanks 🙏ruclips.net/video/B2gMJCdib-w/видео.html

[@hareshbhatia7762]

Oh very good sirji, we like it very much.

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MASHALLAH boht mazedar sabzi hai

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Very nice 😢😢

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Very nice 👌👌

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Bhut hi mza aaia dekh k bhut vadhia ji mansa

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Very nice dish 100/100 mam

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But acha tenda banaya ha Pasand Aya ha Rasheed Khan Karachi 🇵🇰🌹🤲🌹🇵🇰🇵🇰🇵🇰🌹❤️🌹🤲🤲🌹❤️👍

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ਬਹੁਤ ਵਧੀਆ ਤਰੀਕਾ ਬਣਾਉਣ ਦਾ ਵਾਹਿਗੁਰੂ ਇੱਸੇ ਤਰਾਂ ਤੁਹਾਡਾ ਪਿਆਰ ਬਣਾਈ ਰੱਖਣ ਜੀ 🎉🎉❤❤

[@PunjabiVillageFoodFactory]

Thanks ji new tinda recipe vi vekho Aaj paayi hai

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Tenda main pani dalain ? Phir grevy bi banay gi ? Yeh khusk sabzi roti k sath khana muskil hy ? Aik aur treka k masala banatay waqat aik pao dehi dal dain?

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Bahut hi Wadiyaa

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Beautiful recipe 👌😋🤤😊

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Very very good paji bade acche sabji hai very very good nice very good

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Too good!!
Best wishes from Pakistan 🇵🇰

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Thanks ji

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Verynice❤❤

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Very nice 😊😊

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Wah veerji bahut tasty banaye tindey

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Please share some nutritionist recipes for kids

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