The 3 Easy Steps For Quick Weight Loss | Ben Azadi
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- Опубликовано: 4 окт 2024
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Today I’m going to teach you 3 ways to do intermittent fasting for SERIOUS weight loss. Many people think fasting kicks the body to go into “starvation mode” but research has shown that’s not the case.
It’s time to expose this myth and teach you:
- What fasting can do for your body, mind and health overall
- How to approach intermittent fasting if you’re a beginner
- Some of the different intermittent fasting schedules to choose from
Fasting can be an immense stress on the body, so make sure that you’re first in a stable physical and mental state. Women who have a monthly cycle should limit fasting the week before their period, and those who are often sleep deprived, should consider waiting until they’re more consistently well-rested to fast.
If you have serious health conditions, are undergoing medical treatments or take pharmaceutical medications, you should first consult with your physician before attempting any form of fasting or intermittent fasting.
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📌 Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition
(The Obesity Society, 2016)
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Dr. Jason Fung’s analysis of the above:
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📌 Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Function During Homeostasis and Aging
(Cell Stem Cell, 2018)
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MIT Article RE: the study above:
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📌 Routine Periodic Fasting is Good for Your Health, and Your Heart
(Intermountain Medical Center, 2011)
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📌 Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
(Cell Metabolism, 2019)
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📌 Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity
(JAMA Internal Medicine, 2022)
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📌 Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
(Cell Metabolism, 2020)
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Disclaimer:
This RUclips channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
🎥 If you enjoyed this video you are going to love this video I just released all about How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi. Click the link to watch NOW: bit.ly/49hPgDK
Very great information and realistic to follow...💜😍👍🏽💪🏽
@@mikoc7633 So glad!
I’ve been doing alternate day fasting over the last 30 days, I’m down 11 lbs and broke through a six month plateau.
My first meal is 3 eggs with some egg whites! Greek yogurt with blueberries! A slice of whole grain bread with jam!
I did some fasting in the past and I was always gaining weight, I have no idea why, but yesterday I ended a 48 h fast (extremely easy, not once was I hungry) and before eating I had lost one pound, but after eating and sleeping, this morning I realised I had lost 3 pounds. so far in the last 2 weeks of Carnivore (loose version on the first week), I lost 13 pounds, and I feel on fire, and sleep better, I love it.
Either you are doing it too quick and not giving your body enough time to adjust, if you go cold Turkey you will get hungrier then you sometimes end up eating more. Also for me I also had to reduce sugar and carbs massively so a low carb diet works best with fasting. You cannot simply fast all day and go and eat a meal full of carbs as this will spike your glucose so much and that will reduce any benefits of fasting.
The last thing is you have to be consistent, if you fast say 2 days a week and eating normally the rest of the week it WON'T work. There is NO cheat days (contrary to popular belief), especially in the beginning as your body adjusts. It actually will make things worse as you are putting your body under a lot of stress by switching.
Basically you need fast 7 days a week but take it slow, skip breakfast first for 3 weeks, then push your lunch later, then later then later, and slowly you should end up eating 1-2 meals per day (I do just one meal per day now). This is over the time frame of a few months. Consistency is the key, I have been doing it for over 3 years now and I can go without eating for 24 hours, go to the gym and play sports and in fact I have more energy now than before.
I’m a nurse working night shift, up at 3p, work 7-8a.
Give advice for night workers. Thanks
I agree, there’s not much information shift for workers like us. So are we doomed unless we work day shift? I wish someone would address this.
I'm doing the 18:6 method now. I'm also on the same sleep/schedule as you. Today is day 7 for me and I've lost 7.4 lbs. Follow Ben's 18:6 and his 2-2-2-2 method. It works!! Good luck.
I just turned 56 in June! I’ve been lifting everyday I fast someday’s between 18 to 24 hrs! I’m working on getting lean! I go walking until I hit 10’099 steps.! I do low carb! With high carb!
Please make a video on Keto Flexing.
After 2 years of fasting and omad on carnivore diet, without any dairy,i have lost 77 lbs, but i gain back 9lbs😢. But at 53 i feel much healthier now than i was at 23
Good for you! That's a great achievement! Keep up the good work 😊
I just finished a 72 hour fast (I do twice a year) to reset my immune system. I'm doing alt day fasting 36/12 carnivore until i need to add more healthy carbs due to my womanly cycle. I feel phenomenal right now and excited to see some of the benefits of carnivore. I was more ketovore before.
Interesting video and clearly explained. I’ve been doing 16/8 (eating window 1-9pm) for 10 months now and have lost over 20 pounds. I’d be happy to extend it to 18/6 or OMAD to try for even better results. However, whilst I’ve no doubt that missing dinner would be more effective and that the science backs this up, this is something that would just make me miserable as dinner with a glass of wine is an enjoyable event that I look forward to cooking and eating all day. There has to be some joy in life and I’d rather have a wonderful evening meal than a six pack😊
Just change your hours of Fasting. Many people including me who has been Intermittent Fasting everyday for over 5 years now and lost 47 pounds and kept them off has dinner with family or friends all the time.
I have lost 15 lbs in 2 weeks. I do 19:5 sometimes 20:4. It works with my work home schedule. I do caloric deficit as well. I used half n half in my codfee
Really great clear info! And as usual perfectly explained! Thanks again Ben!
Thanks so much!!
I’ve been doing this for over 1 years
I don't see how you skip dinner. I can skip breakfast without too much trouble, but once I eat that first meal of the day, I get hungry the rest of the day. I have done 36 hour fasts, but always from after dinner to breakfast or lunch after skipping a day.
Sounds like you aren’t getting enough protein in your first meal…
It’s not hard to skip dinner ! But f you want t eat dinner early like I do like 4! You’re fasting will start early
@@Precariamy first meal includes 3 eggs with some egg whites.z! Greek yogurt with blueberries z! A slice of whole grain bread with Jan
@@geno5169 you might be approximating around 30-40 grams of protein with that. Enough to elicit muscle protein synthesis but still on the lower end for a single meal.
My longest I’ve fasted was a 24 hr! I felt great! That was easy
For the 24 hour fast, can you cover what/how much to eat in that one meal? I often see that question asked and it’s usually eat to satiety, but many still question if they are able to get enough protein in that one meal.
Aim to get at least 40 grams of animal protein in that meal.
Great! Thank you!
I do 2 Meals for about 80 to 100 grams of Protein in Total
I'm not a BIG breakfast eater...I can do the Keto coffee which sustains me until lunch.
I don't think I can skip dinner. I'd rather do lunch or lite lunch and dinner, than no dinner at all. Whether that's psychological or not...that wouldn't work in my favor especially with my work schedule. Any other options or recommendations?
Very practical and well explained video. You never disappoint. Thanks Ben.
Thank you!!
Such great information, thank you!
Thanks so much for watching, Mary!
the 18/6 works
sure does!
I haven’t lost an ounce. I’ve been gaining.
Usually when you hit a plateau, it's time to mix up the routine to force the body to adapt.
@@KetoKamp what should we change?
Thanks for your videos. So helpful. What's your thoughts about rolling 48's? I'm keto-vor , sometimes I'm not hungry. 48's are easy fir me. Thanks.
Can you please link the study from the University of Alabama that you mentioned in your video?