Qaulification WOD - Austrian Throwdown - „24.2“ Budweis Boys
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- Опубликовано: 16 окт 2024
- „24.2“
60 dumbbell snatches
80 wall ball shots
600 / 500 meter row
No time cap!
WORKOUT VARIATIONS
Individuals, Masters and each team member performs the same movements and the exact same number of repetitions.
All Divisions:
women dumbbell 15 kg | med ball 6 kg
men dumbbell 22.5 kg | med ball 9 kg
target height for both athletes: 3.05 meter