Qualification WOD - Austrian Throwdown - „24.3“ (Viktor Matějů) Budweis Boys

„24.3“
40 toes-to-bar
30 box jump overs
20 bar muscle-ups
30 box jump overs
40 toes-to-bar
Time cap: 10 minutes
WORKOUT VARIATIONS
Individuals
As prescribed above
Master 35+/45+
40 toes-to-bar
30 box jump overs
15 bar muscle-ups
30 box jump overs
40 toes-to-bar
Masters 55+
40 toes-to-bar
30 box jump overs
15 chest-to-bar pull-ups
30 box jump overs
40 toes-to-bar
The box height is the same for all divisions
women: 50 cm
men: 60 cm