He has yt videos its call African aerobics I jus save some in my Playlist to do my thighs hurt so bad and booty cheeks buts it's worth it imma see what it does for 30 days consistently doin it
@FictionalTwilight yes get a journal and stay consistent and watch it blossom lol let's keep in touch with our progress im Nicole by the way have a blessed day im at work I work 12 hrs 11pm to 11 am daily go to park walk 2 miles and now adding this squat to it so yes im ready
@@chocolitbarI wrote a whole paragraph and it didn't pop up. Anyways, I'm jazz And its nice to Cyber meet you. Definitely wanna Keep in touch. I also subscribed to your channel.
It's going to be a painful muscle enduring week for me, but I know, it will only hurt in the beginning until I am loyal to do this exercise daily, then no more pain.
I'm not ready for this level Yet! But I've been on the remedial level ( early days) about a week. I see the difference and defo feeling it. My inner thighs are firming. 💥💥💥💃🏾
@@seniorpz1969keep going! Movement is medicine. Knees are usually weak or painful because of being too sedentary. Touch down squats help relieve knee pain too.
This is amazing ! I was studying the Bible and had this same understanding!! I saw that the rider seemed linked to the victorious one that Jesus kept talking about while addressing the churches but no one else saw this, kept searching if I was the only one and I found YOU! Preaching the exact same thing that was revealed to me, AMAZING !
Faire le sport les exercises avex botre pripre nusique cest une Premiere ,Oh Mon Dieu 😃😃 Quelle Beaute Africaine nos hommes sont beaux ,nos femmes belles naturellement gifted with an already build body . On masse bien nos bebes ❤❤❤❤❤❤
Ikr let me kno how it goes its gonna hurt but stay in it luv and wstch how we build these asses and then when someone say u got ur body done we reply gurl no its all natural lol which is we jus put in the work i keep u posted get a jornal and write it down daily no cheating lol cause by jan 29 2024 my bday imma be right for my trip so good luck boo keep me posted im nicole by the way
I'll give a person cash money if they can produce a video or photo without that fanny pack in front of him 😂 is he hiding something that isn't there 🤔 ijs he ALWAYS had that black fanny pack Strategically placed
![Natanael Cano x Oscar Maydon - Giza [Official Video]](http://i.ytimg.com/vi/eXCS6-MSQ_Y/mqdefault.jpg)
The pouch covering his jewels was thoughtfully intentional, and very respectful. Great workout too.
I like when he claps his hands. The Rythm of Squats😅😊
Me too 👏🏿
it seems like a south african thing... no matter how hard I try, I can't reproduce it in quite the same way
@@levelintentdon’t give up 👍🏿
That's it for me too when he clap his hands and give the command to come.
❤@@levelintent
This is so awesome! Definitely saving this on my playlist! Thank you and blessings to all! 🙏🏽❤️
Le mélange des squats au rythme zoulou est un plus, l'association est superbe
TITLE OF THE SONG PLEASE!!! It's so Smooth.
The Coolness of South Africa right there.
Watching from United Kingdom l love this
Please make a Full workout video. I'm in the USA or else I would be in that class
He has yt videos its call African aerobics I jus save some in my Playlist to do my thighs hurt so bad and booty cheeks buts it's worth it imma see what it does for 30 days consistently doin it
@@chocolitbar Thanks so much! I'm going to try it for 30 days as well. Trying to look like I had a BBL by next summer....💅 🤭 🍑
@FictionalTwilight yes get a journal and stay consistent and watch it blossom lol let's keep in touch with our progress im Nicole by the way have a blessed day im at work I work 12 hrs 11pm to 11 am daily go to park walk 2 miles and now adding this squat to it so yes im ready
@@Earths_DelusionI jus subbed to ur channel go luck on ur squat journey
@@chocolitbarI wrote a whole paragraph and it didn't pop up. Anyways, I'm jazz And its nice to Cyber meet you. Definitely wanna Keep in touch. I also subscribed to your channel.
It's going to be a painful muscle enduring week for me, but I know, it will only hurt in the beginning until I am loyal to do this exercise daily, then no more pain.
Yep and after a few days the pain sorta feels good 😂
r u still doing it?
He just be freestyling
I'm not ready for this level Yet! But I've been on the remedial level ( early days) about a week. I see the difference and defo feeling it. My inner thighs are firming. 💥💥💥💃🏾
awesome..I tried it but my knees didnt get the memo..🤦♀️😑
Svp vous recevez des vidéos spéciale si oui j'aimerai avoir le lien
You go girl ,that's the spirit
@@seniorpz1969keep going! Movement is medicine. Knees are usually weak or painful because of being too sedentary. Touch down squats help relieve knee pain too.
I'm wondering his age because he's in good health.
Hope he’s preparing for when his knees starts saying that’s enough.
You made squats an fun activity ❤
Let's do this! I'm ready and this time I will keep up 🤣🤣🤣🤣🤣🤣
Yhooo I can feel my thighs 😢burning already
Let em burn 🔥 that means it’s workin 👍🏿🤗
I want to see him in an interview in English
I like this workout. My legs are shaking...so effective...thank you
Keep up da good work, love your videos 👌
Donde sale los videos completos?
Great workout
This is amazing ! I was studying the Bible and had this same understanding!! I saw that the rider seemed linked to the victorious one that Jesus kept talking about while addressing the churches but no one else saw this, kept searching if I was the only one and I found YOU! Preaching the exact same thing that was revealed to me, AMAZING !
It's the sound effects, the nyash and the legs for me 😂
H24 je le regarde 😭❤
❤ the energy in my King of squats
It's the clap for me ❤ I just love seeing the king of squat doing is thing 😊
In love with the song though i don't understand 😢
song :
How i wish i can do these squats.
Just try one, it gets easier promise 👌🏿❤
I really like this workout, right
You make this workout look so easy 🙃🙃 mara for the beautiful thighs, ngizaqhubeka🥴🥴
Alright. I'm gonna stop doing squats in the gym now😂
😂
Why?😅😂
I love the king of squat, his bombom increasing every day
I am stiff in the knees because of arthritis but i am still trying anywayz
Pour moi c'est le meilleur coach au monde ❤❤
Song : Mshinwemali ft Zanothando- Ngicela uhambe (Maskandi hit)
Am not sure I have seen anything cooler in my 25 years on earth🤣😂🔥🔥🔥♥️
Can you please come to Maryland? We all need your class. Pretty please? Pray for my knees tho...
Wonderful squa😢in the world
My knees hurt too much to even do that😢
Svp nous voulons aussi en profiter faites nous les séances en vidéo ❤❤❤
Bom dia ,o treino é bom mesmo já está dando resultado 🎉🎉🎉🎉🎉❤
They mak this look easy but it hurts.
How often do you suppose to do these squats
eu adoro ele faz treino em qualquer lugar maravilhoso
Beautiful
Get it baby
WHAT IS A KING ???? FRIST IS THIS A MAN ????????????????????????
Why are south african men looking for nyash?
Como é o nome dessa dança?
Is it normal for knee cap joint to crack at the beginning of these squat? Mine are😅
❤❤🔥
EXCELLENT 👍👍👍👍👍👍👍
Faire le sport les exercises avex botre pripre nusique cest une Premiere ,Oh Mon Dieu 😃😃
Quelle Beaute Africaine nos hommes sont beaux ,nos femmes belles naturellement gifted with an already build body . On masse bien nos bebes ❤❤❤❤❤❤
Já viralisou aqui parabéns 🎉🎉🎉🎉🎉
Where is the training spot !!??
I wish I knew 🤔
I could watch him all day, but if i don't get up off of my butt my legs n butt will not look like his, lol
❤love it
Anyone know this song?
Mshinwemali ft Zanothando (Maskandi hit)
So all this guys want get nyash 😮
Wow❤
Waouh ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
👍👍👍😉💪👏👏👏👏👏🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦
i found my work out
Thaaaaat aaaaasssss😂
❤❤❤
this thing is painful and enlarged veins
May God have mercy on us
as long it is you nkhaya ngiyohlala ngiliker finish period
Woos
Hey arop this my friend,shape up ina better way my friend
🫡
Woza gents.
Danggggggg
Im working on this 🙏🙏🙏🙏
I pray this brother stays out of trouble. Because if he goes to jail, 😂😂😂😂
This guy is not feeling it😮😮
Who sings song ?? 🎶
🇧🇷👏👏👏👏😂💋
Me gustaría rutina conpmeta para hacer en casa osea video conpleto para ir al ritmo de ustedes
😂😂😂 non comme le femmes 😂😂😂😂
I want to build leg not lose it
Il n est pas mince. Est ce que ça fait perdre du poids
?
Location? Joining fees?
South Africa 😂
Hes such a handsome man but that body feom the waist down disracts me from tge focus 😢
HANDSOME HANDSOME he is ❤️❤️❤️
Ikr let me kno how it goes its gonna hurt but stay in it luv and wstch how we build these asses and then when someone say u got ur body done we reply gurl no its all natural lol which is we jus put in the work i keep u posted get a jornal and write it down daily no cheating lol cause by jan 29 2024 my bday imma be right for my trip so good luck boo keep me posted im nicole by the way
His cake is a way too much even for a lady, he is transgender by squat
Pd
Is he gay or not
I'll give a person cash money if they can produce a video or photo without that fanny pack in front of him 😂 is he hiding something that isn't there 🤔 ijs he ALWAYS had that black fanny pack Strategically placed
And why is it your business? Focus on the excercise or scroll on.
I’m pretty sure the only thing that isn’t there is DRAWS…
@@TheFizziologieNetwork 🤣🤣🤣🤣
Dance de tapete
Gayyyy!
Is the bearded guy the boyfriend? He s everywhere
❤❤❤𝑚𝑦 𝑓𝑎𝑣𝑜𝑟𝑖𝑡𝑒 𝑘𝑖𝑛𝑔 𝑜𝑓 𝑠𝑔𝑢𝑎𝑡😍
I want the short guy who appeared towards the end to be my husband/baby daddy😢🫠
There is a Blanco Man who is ready to copy him and act like he invented this 😂😂😂😂
TITLE OF THE SONG PLEASE!!! It's so Smooth.
The Coolness of South Africa right there.
Found it!
@@christdenguendeng1922name please