Thank you for these videos, Dr. DeMarco. My boxing club has had the fortune of finding your channel and following the multiple muscle release techniques you share.
Yep the Brachioradialis is a heavily utilized muscle in daily activities, very easy to over-train it/injure it and end up with a chronic condition if you don't treat it with respect and or do Dr. Joe's release work 👍👍 I recently discovered a way from a friend to use a tensor bandage and a large bouncey ball and extend the muscle under the pressure of the ball to mimic Active Release Technique without a second set of hands. I'm certain it will work better with those Tai Chi balls! Thanks Again Doc, you give us good pertinent content.
Gonna give this a try. As a physical therapist, I started getting some lateral elbow pain from what I thought was fishing (could have been from excessive lateral raises). Been doing tennis elbow rehab but no real change. Another PT dry needled my brachioradialis which was super sore, so I'm hoping this is the culprit.
As Mark Wildman and Donnie from Adex Clubs says, most shoulder injuries are a series of smaller injuries and lifestyle which eventually causes a big injury which is why they are club advocates. One summer I worked on a lawn crew. I was the guy who used the string trimmer. My 1 arm was always bent and I got biceps tendonitis from being in that shortened posting. Anyways, a doctor prescribed an elbow brace while I slept to keep my arm straight while I slept 8 hours. Solved my problems.
When we spoke a few times before, What I thought was distal bicep tendonitis, now shows itself as a lateral brachialis strain(the muscle that sits under the bicep/at the inner corner at the bicep head of the left arm-the corner closest to the body-right in that pocket). I bought one of those spikey ball things in hopes that it'll help release any type of strained build up in the muscle fibers. Will continue to do rehab-like exersizes. Today was 3 months since a heavy lift. :-( I'm thinking one more month and I should be okay to get back into it. *sigh*
What would you recommend for hand/palm pain caused by gripping a barbell too tight? noticed some pain a couple weeks ago, after doing a landmine barbell deadlift. i don't use or want to use those grip assistants.
Thank you for these videos, Dr. DeMarco. My boxing club has had the fortune of finding your channel and following the multiple muscle release techniques you share.
Awesome! Always happy to be of help! Good luck to all of you!!
Yep the Brachioradialis is a heavily utilized muscle in daily activities, very easy to over-train it/injure it and end up with a chronic condition if you don't treat it with respect and or do Dr. Joe's release work 👍👍
I recently discovered a way from a friend to use a tensor bandage and a large bouncey ball and extend the muscle under the pressure of the ball to mimic Active Release Technique without a second set of hands. I'm certain it will work better with those Tai Chi balls!
Thanks Again Doc, you give us good pertinent content.
Thanks for writing in and sharing your info!
Thanks
Happy to help!!
More awesome info-thanks Joe!!!!
My pleasure!!
Gonna give this a try. As a physical therapist, I started getting some lateral elbow pain from what I thought was fishing (could have been from excessive lateral raises). Been doing tennis elbow rehab but no real change. Another PT dry needled my brachioradialis which was super sore, so I'm hoping this is the culprit.
Best of luck! Keep me posted!
As Mark Wildman and Donnie from Adex Clubs says, most shoulder injuries are a series of smaller injuries and lifestyle which eventually causes a big injury which is why they are club advocates.
One summer I worked on a lawn crew. I was the guy who used the string trimmer. My 1 arm was always bent and I got biceps tendonitis from being in that shortened posting. Anyways, a doctor prescribed an elbow brace while I slept to keep my arm straight while I slept 8 hours. Solved my problems.
Thanks for sharing the info my friend!
When we spoke a few times before, What I thought was distal bicep tendonitis, now shows itself as a lateral brachialis strain(the muscle that sits under the bicep/at the inner corner at the bicep head of the left arm-the corner closest to the body-right in that pocket). I bought one of those spikey ball things in hopes that it'll help release any type of strained build up in the muscle fibers. Will continue to do rehab-like exersizes. Today was 3 months since a heavy lift. :-(
I'm thinking one more month and I should be okay to get back into it. *sigh*
Good luck! Keep me posted. By the way, I have a full length video for the brachialis you may want to check out!
@@OcraMedHealth yes sir. I keep close tabs on your videos!
What would you recommend for hand/palm pain caused by gripping a barbell too tight? noticed some pain a couple weeks ago, after doing a landmine barbell deadlift. i don't use or want to use those grip assistants.
Check out this video: Massage Ball Exercises For Hand Pain Relief
ruclips.net/video/X_r0BKPuCaY/видео.html