Don't Make These Rowing Or Pressing Mistakes (You'll See Why)

Have you been told to squeeze your shoulder blades on upper body exercises?
You should change that.
The shoulder moves in an arching motion. Train it that way.
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Let us know what questions you have in the comments!
#shoulderpain #shouldermobility #scapularpain #posture #chestpress #serratus

[@miamorewearhouse7247]

So, do we need to retract our scapula while doing this movement?

[@IanMarkow]

Only if the below actually goes behind the body and more importantly the scapula retracts last after the elbow and humerus have come back.