@@IanMarkow of course. I will separate the two comments so if the link gets blocked, you at least know what's up. They've done a study on chest wall expansion and essentially found out that in the side lying position a2p dimensions increased in comparison to sitting or supine. Basically what you've already concluded in this video.
Thanks for watching! If you are looking to take your core and breathing to the next level check out our program. www.markowtrainingsystems.com/core-breathing-program/
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By far the best, or at least most detailed explanation of what's happening so far. Shout-out to Takashima et Al.
Thanks for watching. Not familiar with Takashima et AI. would love to know more if you have a link
@@IanMarkow of course. I will separate the two comments so if the link gets blocked, you at least know what's up. They've done a study on chest wall expansion and essentially found out that in the side lying position a2p dimensions increased in comparison to sitting or supine. Basically what you've already concluded in this video.
pubmed.ncbi.nlm.nih.gov/28210033/
Well done!
Thanks for watching!
If you are looking to take your core and breathing to the next level check out our program.
www.markowtrainingsystems.com/core-breathing-program/
Can we just use two half foam rollers on the bottom side? One on the hip, and one nipple level? Thanks for another great video.
Yes absolutely