How to Hack the Flow State? - Maximilian Gotzler
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- Опубликовано: 25 июл 2016
- Watch full video recording package at biohack.to/videos
Maximilian Gotzler (GER)
Founder @ Biotrakr & Flowgrade
Maximilian Gotzler is the Founder and CEO of Flowgrade, a leading brand for cutting-edge Performance Nutrition. As a biohacker, former professional athlete, blogger, and organizer of the Quantified Self group in Berlin, Maximilian’s work has been covered by prominent media outlets including ZEIT ONLINE, Brand Eins, ARD, ZDF, and Bloomberg. Based in Berlin, Maximilian and his team are working to offer the highest-quality nutritional products to the European biohacking community. Maximilian holds an MSc in Economics from Sorbonne University in Paris and a BA in Psychology from Boston University.
Credit also to: Flow Genome Project: www.flowgenomeproject.com 
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Rapid eye movement, and fast analisis of things, the first time i entered the flow state i was driving evading holes, listening to techno after smoking a joint. When i came back home i felt my neurons doing all the conections in my head and i started writing till i felt asleep. Next day i went to buy books without knowing what book i was going to buy, then i found this book, but i think it found me too, i felt a sense of sintony and i started reading "alternative story of the XX Century". In one of the chapters it talks about the flow state, and since that moment i have been training my mind to adapt the flow state, and i have been changing a lot of things in my life faster, i study on inmense ectassy, i left behind the dependence and i cant stop learning new things.
How's it going now?
flow state is the natural state, thought is a blockage, thinking rather than being/doing. Thought should only arise due to confusion/ a problem needs resolving, ie the sub conscious or instincts aren't prepared. The problem is that we are all trained to be obsessive compulsive problem solvers and to be self obsessed comparers
I feel this is an obvious truth buried deeply in the times we live. I'm going to look more into this. Contact me if you can help.
+OutlawTL My recommendation is to look into the teachings/philosophy of Jiddu Krishnamurti.
@@Diathon1 what have you found??
@@panagiotislemontzis9986 Honestly, I looked him up and then started reading/listening to so much other stuff. Just searching him up led me to other people and my walk has been absolutely fantastic. Because of this comment, I found more of what I was searching for. Thanks again.
@@jeremygodwin4069 spot on and let's not forget Bruce Lee and Alan Watts 😉
This was explained in easy to understand terms.
I felt so fuzzy this morning but the oxygen breathing technique kicked me out of feeling tired.
Thank you for sharing
how to trigger flow 13:08
thanks
Thank you 🙏
no problem
your good
savior LOL
when i was a kid i use to get in flow state all the time while playing the game or drawing i would draw for so long that time seemed to pass so fast yet i didn't even notice it.
Definitely! Loved to watch my kids attain that sense of flow when playing or creating. When did we adults lose that sense of timelessness?
@@999manman Since we got strong self-awareness and social schedule.
in a word, I became too big.
kids have small ego.(not always, at least they have schedule not too much)
so they can get into the flow state easily. their worry is fewer and smaller than we have.
@@maroangel8525 I think you're right...now how to attain a similar state as an adult.
@@999manman hmm... 1. forget me 2. focus current state like there is nothing in the world except that you have to do now.
@@maroangel8525 I will give it a try! Thank you much!
For me,100% raw cocoa powder (without sugar!) induces a flow state all day long. 3 teaspoons in a cup of hot water every morning doing really good things, however, it needs about 5-7 days to start working, and also, deep breathing is always helpful :) I don't recommend mixing it with alcohol because it weakens effects and stimulants like caffeine may cause insomnia and hyperactivity.
Never heard about this, thanks I could have to try it
I loved the way he said everyone is competing for our time
Even ourselves.
Nice to see this is actually a thing. I experienced flow first times about 7-8 years ago at my work. I wasnt very experienced worker at that time but when i did hit flow everything went perfectly, no mistakes, fast performance, it feels almost like i have no body, no pain when moving and moving fast isnt taxing at all. Nowdays i can put that flow on every day full 8 hours, getting used to it. Most important thing is to put your phone down, think tasks you are gonna do, do it before you go to sleep and right after you wake up and you are ready. And after everything is done, rest, eat, take it easy, let brains calm down, and allways try be positive, every feedback your body or someone gives, fix it as early as possible, learn from it and next time be even better.
Fasting is basically utilizing all the sugar in your body. If you know how sugar affects your body you will understand why it is also a big part in building a momentum. Upon entering the state of flow you will need to have a clear vision of what you're trying to accomplish. And must have an unshakeable conviction to finish the task. When you become used to this state of mental conditioning you will be able to control your body's reaction to your environment, but this time your conscious mind will be in command. You must have a balance of both, to be able to override both parts of the brain, your conscious mind should be able to control your emotional brain and subconscious brain by overriding everything for example entering a meditative state of mind while in a controlled environment(clearing your thoughts and emotions away from visualizing your goal). That is the process of eliminating both subconscious and emotional while trying to gain full control of being in the present moment in other words self control. Also, in building momentum before you engage in the activity you should force adrenaline to get into your system meaning you should know how to excite yourself force your brain activate adrenaline rush. The vision should be vivid enough to stimulate and get you pumped. This cant be achieved without knowing economy of motion. Imagine working for 8 hours forced accelerated movement just because you want to look agile and ready for work, which is wrong. Use your energy wisely, avoid exerting too much energy just trying to look energetic, you're just wasting yourself. Economy of motion is one of the key there. Sense of ego is diminished because your sense of social projection hinders the individual from completing the task, just lose yourself.
Good desc
You should write a book or start a blog or at least post some threads on twitter
Described one of my get-nothing-real-done days and made some simple suggests to help, thanks
great insights and so happy to have bright minds like you in Europe to Biohack Flow on and beyond
Tried & True:
I play Japanese and Chinese instrumentals during school classes and art classes for the children. I’ve noticed number one, most important, cut all toxic chemicals from the environment! And, number two with these instruments, and zero chemicals the children were in the flow-big time. They took themselves more seriously and challenged themselves to complete their task.
The nonsensical distractions throughout the day were non-existent. Plus, everyone performed much better, a complete 180 turnaround. As they were not only elated to be in the present learning and concentrating but they never complained and were with more confidence and totally smiling and upbeat as they headed home.
Sitting properly with good posture also increases performance, dramatically.
Ambience, environment, sound, posture and all natural products substantially increases ones performance. 🕊♥️🕊
ETA🌹
one time, i was crossing a river at a very shallow point. there were enough rocks exposed that you could jump from one to the next in order to cross the river without getting your shoes wet. that is a really easy and fun way to get into flow
you just provided more value than the dude in his 10 initial minutes, maybe in the entire talk
Motor racing gets you instantly in a state of flow... concentration, focus, and a dose of danger puts your brain in that state.
always felt great after that for at least 3 days
Yes very true, adrenaline rush also ..Both my brother's raced Gt1 cars, Scca!
I tried dirt biking and I swear it is addictive.
as a person with ADHD racing/drifting/generally sending it on four or two wheels is the only thing that sets my mind straight
Heard concepts before but appreciate your perspective great insight thank U 👍👏🙏
I’m 8 min in and he still hasn’t started talking about how to hack it. The talk is 20 min. No flow present here.
thanks for the heads up - hate wasters
Ha and I’m leaving. Already heard exact speech here. ruclips.net/video/XG_hNZ5T4nY/видео.html
13:08
how to trigger flow 13:08
Brilliant!
I am interested in the art that was on your stage. I get into flow while doing art and finding patterns. Does this work have anything to do with your ideas around flow? I enjoyed your presentation. thank yoiu
I LOVE this.
good info, thanks so much! :)
"Flow grade" is something useful that i have learned from this video.
Title: “How to trigger flow”
Also: there are 17 triggers. I’m not gonna get into them
Listened to this 2016 2017 2018 now 2019
For me its repetitions + calmness + shutting my mind but with an objective always triggers it
i had some flow states moments in stress some of them were literally life saver and alcholo makes wonders to my mind
oh yeah repetition precisely when the brain starts complaining
He Should talk also about obstacles ..st like.. 1 step forward 2 backwards..whats preventing peiple to get there and whats kicking u out of there..
Wow I notice all of those chemicals which indicate flow state are actually vastly increased after cold shock exposure ? Do you enter flow state after a cold shower ?
I think this can also relate to the concept of knowing how to live in the now.
Meditation, day planning, health diet and good blood circularion by cold showers and or a quick run in the morning helps to get into the zone.
On the mental part. I'm still learning, but what I find hard to maintain is to silence my ego and my negative thoughts that occurs in every one's day to day life.
I can silence my mind by music, but is not to effective as I want to.
So.. this flow state is the base for everything else in life.
@pala pala thank you. I understood your message.
I play Japanese and Chinese instrumentals during school classes and art classes for the children. I’ve noticed number one, most important, cut all toxic chemicals from the environment! And, number two with these instruments, and zero chemicals the children were in the flow-big time. They took themselves more seriously and challenged themselves to complete their task.
The nonsensical distractions throughout the day were non-existent. Plus, everyone performed much better, a complete 180 turnaround. As they were not only elated to be in the present learning and concentrating but they never complained and were with more confidence and totally smiling and upbeat as they headed home.
Sitting properly with good posture also increases performance, dramatically.
Ambience, environment, sound, posture and all natural products substantially increases ones performance. 🕊♥️🕊
ETA🌹
:) this is leading speaker
start at 14.41
Which podcast he is talking about
Very true, it feels just like nzt from limitless. You literally feel limitless.
Hes Wim Hoff-ing it in the beginning. My son is 10 and tries to emulate this gentleman’s technique.
Great crowd
Where do I buy flow?
Lol
If you want to get into the flow state, you must forget about yourself.
flow means you flow with object or consciousness or thinking.
brain worry about you always. it might be using your brain about 50%.
So if you can forget about yourself, you can use your brain more than usual.
you should think there is nothing in the world except that you have to do now.
try to imagine that you met murderer.
what should you do then?
do you have a time to think about your friends, your future, homework, laundry, news, TV, movie or whatever?
in the flow state, you have no time to think about other things.
How I forget about myself
Aw he’s so nervous hahaha i feel you man
That first thing isn't "hacking the flow state", it's hyperventilating
it is a brilliant key to it, though! Enjoy it! Hyperventilating is stress related, this is warrior breathing/Wim Hof method/ also practiced in Tibet as Tummo Yoga. A more western version might be holotropic breathing.
It's more than just hyperventilating lol
The beginning is one of my tricks for getting into the flow state.. plus I think about everything I need to do to complete the task while giving myself conformation that u can definitely do it.. After building that momentum, I just dive right into the task leaving all the thoughts behind.. When ur finally in the flow state ur brain activity becomes so fast that it feels like u don't have any brain activity, it's like things are happening on its own..
@@jay_josejavon284 what is the method you use? I would like to enter flow state at will
@@alansun211 its hard to explain lol.. The flow state is just like ur reflex but extended. Two easy examples: If ur phone is falling ur gonna try to catch it but if some water spill towards u ur gonna move away. Base on ur reaction time u will be successful in catching ur phone or getting away from the water. At that moment it feels like magic because its like u didn't think u just reacted or it just happened... Its like ur mind, body and soul fuses together to make the thought and the action happen at the same exact time without u even noticing until after the fact lol.. That's y u have to already know about the task and what it takes to complete it, With confidence and confirmation build urself up to the best state of mind for the task, then just instantly do it with ur FULL focus on the task and NOTHING else.. Everyone has different ways of build their selves up to do/achieve something they want but u first must know wat ur doing.. That's y i said its hard to explain.. I didn't fully breakdown the 2 examples above let me know if u want me to and if this was helpful lol
Great
2:00 🙌🙌🙌
NZT
48
No need bro.. we have that already within 😎 but rock on! Great movie great concept.
Well we'll suffer the side effects anyway
West only recently discovered the Flow state. The ancient Indian science of Yoga, Pranayamà or Breathing techniques, Meditation that lead to this state of flow has existed since centuries.
I've put myself in the opposite of flow state....now I have it in a more positive way. It's more than just elevation.
Are you a multitasking erratic genius like a character in a Dr Seuss book? Otherwise I do not understand
@@DillHurley7 if I said yes I would feel too prideful lmao
That gives me a good idea. Research Dr.Sues asf XD
11:57 AM
Theta Gamma Burst Appifany = Communication from the Oversoul.
Hahaha what the fuck
when everyone was free to breathe !
Speculation about Robin Williams is not cool.
Otherwise great info and great presentation. Thanks!
I honestly don't know if he was speculating. He may have heard it in a interview with Robin. I may be wrong but I tend to lean more to the side of he heard it. He seems too intellectual to speculate. It's not a trait of a intellectual person as he clearly is. For me I am no one but I am everyone meaning the loss of ego. The self. He seems rather in touch with the concept. IDK though just a thought.
Well to speculate on something as such..
it comes from a need not a desire
That's ssj
Love the talk!
What's the name of the artist whose artwork is exhibited here?
Artist name is Vesa Kivinen, artevo.org
@@TeemuArina thank you explored a lot of new things today with your link. Peace from India.
Man, I wish I knew how to hack the flow state, I'm sure it would be the key for me to learn how to swim properly and smoothly.
Subscribe to mindsmash and actualized.com you will swim like a fish. But you must invest the time energies in the right places. Watch flow state videos, philosophy science understanding the loss of self the loss of the ego. Check out Bruce Lee quotes like flow like water my friend. The only help they sell help. We all have it within the flow state where it's like one is allowing it to flow through them versus I am doing this. But rather this is doing this through me and for me. Watch Connor McGregor flow state videos. A very powerful quote is self awareness is the biggest hindrance to any physical movement. Meaning lose the self/the ego and flow like water. Let this flow through you and the other swimmers that don't posses this knowledge we'll take the leap and you will be truely impressed at what you can do. One more tip is watch peaceful warrior. It's all about losing the ego which damns us in so many ways. It stars Nick nolte who is a super genius. Good luck their flipper🐟😎
The first qoute is the only help is self help. Use this mindset in your life and live a life you never believed possible. Remember back to when you were a child and everything was interesting beautiful and truly magical? That is the way life really is so find the child within the little boy the little girl within. But have a adult-type intellect. Run your life on that intellect versus emotions. K that's it the rest is up to guess who? You and losing you.
Scotch yelper Everything as a child was only interestingly beautiful and truly magical if you had a good childhood. Otherwise thinking about childhood only brings up negative crap that is counterproductive to a flow state.
I don't think a good day has to be measured by how "productive" you are (3:50). We are not slaves or machines. Maybe I hit my flow state while sitting by the riverbank after my workout. Still a good day!
I like how he doesn't actually say anything about how to enter flow state
Flow is often ehat people with anorexia get into. It's nick named "the ana high" similar feeling to a ketosis high and/or runners high. You might also notice the people eith anorexia have very narrow focus, things tend to be black and white, compulsive, obsessive, perfectionists. This info can help you understand why a friend or family member can't "just stop". It's addictive. Its why you're sister may be offended if you cause her of starving herself "for boys". It really is this thing that feels so beautiful and society just reinforces (but does not cause) anorexia with compliments. It's about that feeling that takes away the trauma and depression
I think this guy is single. If he wasn't there would more demands on his morning.
get up an hour earlier :-)
Bruh when I was a kid I was constantly in a flow state, everyone thought I was a genius, but I was just a hacker lmao
Gun Smoke more details?
From a young age, I've just naturally known the most efficient way to solve any problem I've encountered. I can turn off the self-aware part of my brain like I'm still conscious and I can remember everything, but language stops, I don't think, I just dedicate my brain power to doing. It happens under high intensity and when I have a single task and no distractions. Like school is a place where I can just learn, so I do. Idk how to explain it in a helpful way to someone else, it just comes naturally to me. It could be on account of my high IQ, I really don't know, but I've always thought differently from the other well-performing kids in my classes, I've never studied, but I always test better than everyone else. I think you just have to *actually want* to do something. You know what I mean? It can't be like a stress-induced want either, you just have to want it like you want to be successful and have money. You have to want it like you want happiness. *I think that's the secret of entering the flow state. You have to want something, the same way you want to live when you encounter another person with a knife. * A person with a goal is un-fucking-stoppable.
Gun Smoke tks
svantiii I started to lose it after my grandfather died. He was the only encouraging parent figure I’ve ever known and he died when I was 12. I pretty much maintained it until I was 15, but the crippling loneliness of having no one to talk to broke me, so at this point I can still do it, but not nearly to the extent I could when I was younger. For like 3 years I tried, alone as a child, to regain that same feeling of having a perfectly focused mind, but I never could simply because it is literally not possible to have friends in the mindset I was in. In order to continue with how I was, I would have needed to be arrogant and a huge narcissist and probably ignorant(although I really was open minded, but with how I talked to people, I would never get the chance to understand them), I’ve also been smoking a lot of weed and that definitely reduces my capability of doing anything, but I also do it too much, so take that with a grain of salt. I’m still only 16, so I could completely lose it in adulthood, but for now I still am able to enter that specific mindset in school and just sit alone and learn. Only way I see myself losing it is if I don’t need to go to school, because it comes so naturally there. So I could lose it eventually.
svantiii When I was younger I procrastinated literally everything, finished it last minute, turned it in and got the best grade in the class. Now I procrastinate and I don’t know if it’s subconscious rebellion or habit.
The idea of this presentation was good, however I expected more and the presenter seems really nervous and it is hard for me to listen to him and sometimes he seems to be jumping from topic to topic...
No one is perfect. Everyones flow is different. He was very spot on with the info. And for the most part flowed rather well. That's my take any way. But my take really isn't my take. Meaning I view things in being state. Being cognition versus deficiency cognition. being cognition helps us to see more in the totality so to speak. Deficiency cognition is perception our view of things based on our mind our past experiences AKA the ego. When we view things deficiency cognition one tends to notice the small negative things versus noticing it for what it is. Some people only see the bad things in life and all the good things in life passed them by unnoticed. Some people only view the good things in life and for the most part all the bad things past them by unnoticed. It's all on how you view things. A good quote is absorb what is useful disregard which is not etc. So when one exhibits this one must question one's self how many other things do I view in this manner of deficiency. Maybe something to self observe on? Check out actualized.com you might find it interesting..
@@scotchyelper3402 jeez dude, what you are saying is mostly unrelated and unnecessary and it comes off as "boasting" or "flexing" or showing off your knowledge which is ironic as that makes you egoistic which is being in a state exact opposite of flow. Also, its called observation and constructive criticism based on observation. The presenter is clearly nervous, a clear proof of that is constant mispronunciation of words and breaking sentences. He is clearly not in flow. But the information he presented was good.
You're educating people that some social triggers that can be fluid, are malleable and are subjective from person to person are universal and that will create incorrect behaviour patterns that actually sabotage ourselves and others.
17 Triggers
Intensely Focused Attention
Clear Goals
Immediate Feedback
TheChallemge /Skills Ratio
HighConsequences
RichEnvironment
DeepEbodiment
Good communication
Familiarity
EqualParticipation(and SkilLevel)
Risk
Sense of Control
Close Listening
Always say Yes
shared clear goals
How to hack ‘flow’ a new perspective from affective neuroscience
Procedure: Consistent alternation between a resting protocol (e.g. mindfulness) and the pursuit of meaningful behavior will increase motivation and positive affect (arousal and pleasure).
Explanation: Resting elicits opioid activity, or feels pleasurable, and meaningful behavior, as defined as behavior that has branching novel and positive outcomes (writing that great novel or just making the bed) elicits dopamine activity which causes arousal. The awareness of subsequent meaningful behavior while engaging in relaxation protocols such as mindfulness elicits a ‘priming’ response, namely dopamine release that increases opioid activity, and vice versa, making meaningful behavior seem self-reinforcing or ‘autotelic’. This procedure can be derived empirically, demonstrated personally, and emerges logically from an analysis of peak or ‘flow’ experiences.
More granular detail on the neuroscience behind this in the little open-source book on learning theory below, and from the work of the distinguished affective neuroscientist Kent Berridge, from whose work this procedure is derived, and who also was kind to review and endorse my work linked below.
‘A Mouse’s Tale’ Learning theory for a lay audience from the perspective of modern affective neuroscience www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature ( Explanation of procedure on pp. 109-117, and an analysis of the flow experience on pp.148-151)
Berridge article on the Neuroscience of Happiness - from Scientific American sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf
Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
I came to see what it's about, the EDM intro just scared me off.
Stuck between Space and Time
Creatures of habits - Gewohnheitstiere ^^
I’m none of those types
Oh wow this totally explains the story of Elvis and why he was so addicted to being on stage and did drugs off stage to make up for the flow lacking when off stage
this looks kind confusin ... shutin up logik and cortex and feeding ego which eventually it ll become huge and unstopable =will block logik when needed
2:47 I realize I just heard him say I'm thinking nothing, yes I'm coming down from hyperventilation high..
Annoying sales talk. Spends 20 saying what flow state is and making you want it, 1 minute about triggers of flow state, and then keeps the actual practical advice to himself.
Right. And if this is a sales talk this guy has a LOT to learn. I wonder if he was so nervous because it was one of his first talks or because there was almost no audience. I felt somewhat sorry for him but when you mentioned "sales talk," I don't mind saying that he was not in a F(low) state but a double F state (Fight or Flight). But on the dance floor he can say: " Hey babe, I was on TV... "
Ok when eye of the tiger started I had to exit.
I go flow state when read books or getting too angry
How am I going to go Ultra Instinct...?
vTrippy idk bro...idk
See the pic..
vTrippy hahah I was about to ask the exact thing
COCAIN
10:42
Med Unes you the goat
?
Greatness of all time
?
That's what it stands for, haha...
Hacked
The front asks the questions, the rest answers. This only works if you limit the number of question, after that the answers get lost. I have done this all my life and we all know it but most of us don't purposefully use it. Remember when the answer pops into your head, that's it. Expand on this by asking yourself to do something but be patient for the result and don't ask the question again. That's it!
Ultra instincts Goku
Doesn't he sound like Arnold Schw.. :-)
God damn juornalist he told everything exept how to enter the flo just like stealing the fire
14:41, mr. Aerial Trip
Try removing all distractions, oxygenating the body, and focus on a single task. It seems if you would break down what he says he lays out multiple ways to reach flow state. There is no “easy” way to get into flow state regardless of what some would indicate. Being mindful, being in nature, and being challenged and focused are all precursors to low, medium, or high level flow states. This was my analysis of the video so to each his own, also try different things out and see what gets you to flow, you would be surprised what could be your go to trigger(s)
Just fucking play an addictive video game or watch a movie. These moron hippies misticize flow as if it was some ethereal meditation shit. It’s nothing but intense engagement. A productive state of flow is one where you engage into a meaningful activity, so get a fucking guitar, or start writing, LOL
I figured out how to tap into it a long time ago. Like a switch. It sounds stupid but try it, U have to raise both eyebrows and smirk u will notice ur eyes start to water a little bit. Do that for 3 minutes then keep eyebrows relaxed or SLIGHTLY raised for the rest of the time and u will be able to talk or have a conversation like its NOTHING its so damn crazy.
@@Noname-lk2ol wtf ? ? 😂
His talk is creating lots of friction which is one biggest enemy of flow state itself ):,
Friction?
The problem is it’s in german I meant the e book😧
Check Mihaly’s book
There are no captions so how could you watch this
@@ndabenhlemhlongo7231 yes that's a good one.
lost me at eye of the tiger..
Same here. He really shouldn't use that, it's a bit over the edge or even tacky for some people.
LOL
I mean...I was in the perfect state of flow ...until I got distracted by this shit..
All you humans are .... different :)
Circular breathing
I have been circular breathing and a professional Aussie Didgeridoo Performer for over 10 years. I agree with you. Aloha Brother, Dr. Liam Stone, D.D., Ph.D., C.Ht., N.D.
elephant built of habits 🐘 but to some it appears as 🐍
Sthis is not how I imgined teaching flow state ultra instinck
This guy finds taking a shower random? It should be routine, not some random occurrence!
Mr. Ree I think he meant random as to when he took the shower. He could have taken it before coffee or after or at noon or 5pm. But, if I heard him correctly, he said he took a shower and then went and exercised. My guess is that he was saying if he was in a flow state, he would have exercised and then taken the shower.
it's so cringe how this reminds me of kuroko no basket, or even more cringe how people can refer to these principles from anime more than they can from any other source.
Whatever brings you forward
For met, there is nothing more motivating than hearing Goku screaming
Or listening to Final Flash Theme
Damn, Anime is my soul
Meth and coke work pretty good too Ive heard
Tony Hooyer natural is better.
JesusIsGOD I was just saying to enhance your energy amount lol just barely trying to be sarcastic 😹 but I do comply agree.. But does cid count as natural?
...and I bet most of the guys talking about the flow never really experienced it..
...and I bet the guy calling it "the flow" has never really experienced it..
@@sdlatson No...? What does that have to do with him reaching or not reaching flow?
@@eastverrater1222 It's called sarcasm bud
The state of flow is unconsciousness and if you make it consciousness you will never achieve it. Its just like to control your breath. Ridiculous
Very bad speaker. Looks like he is not in a flow state himself.
you cant always be in the flow state
You can on command though
Seems decent , so hate is illogical unless u are projecting
@@torimorgan1335 His whole thing is hacking Flow States. he should have hacked it for this talk.
I think his first language isn't English. That slows him down and causes him to pause at odd places in his speech.
I wanted to like this guy but again another presentation about why flow is good but no examples that are useful in being able to get ourselves into that state
Did you find any that actually say anything that we do not know already?
.(.218K views.).
No, No, No.... inventing fake social triggers to induce the flow state is a dumb idea (unless it's an emergency, in which case you will probably hit it anyways). If you make yourself generate false social pressure just to get better performance - remember this state is addictive - you will, in time, drive yourself into a frenzy... always motivated by social pressure, peer pressure, embarrassment and feelings of social inadequacy.
Showing audience in b&w is a mistake. The audience is what makes your lecture important. It is about respect and ego.
Hadn't even noticed it, maybe it's all in your head.
@@Marcotonio first in my heart then in my head. In regard your not noticing it means your unconcienceness. Side effects of something that is not working good: symptoms and signs of a desease that only health care therapists can tell
@@Marcotonio you got a good point. My point is that when you address to someone to convey and mostly share your ideas it always is about that someone, not yourself. Being so, the purpose flows smoothly by using the voice and body language. It impacts and serves it own purpose. When I see this video I see that the lecturer wants to highlight hisself and tuns off the whole bunch of people who are really the most important. By the way, being "autistic" is not something bad, say it's just different than your B&W point of view
@@PatricioContrerasCea I'm a highly-functioning Asperger myself, don't worry. As for the guy's intention, I agree. Watched a couple videos about "Flow" and a lot of it seems like self-help snake oil, with vague, fortune-telling-like jargon. I really like the concept, but since none of them explain objectively the process to "get into flow" without having you subscribe to some mailing list or paying, I can only assume there is no substantial, stone-cut method here, and these people only profit through acting the way they do, which involves looking "better" than others.
@@Marcotonio You have inspired me to write about it and I appreciate it. If you like, you please read (and google translate it for I am a Spanish native speaker) my opinion in contentus.cl/blog/me-piden-que-hable-en-p%C3%BAblico-qu%C3%A9-les-voy-a-decir/
Kinda waste of time - no hacks
premeditated spontaneity? here's an alternative method. 1. Stop trying so hard.
Holotropic breathing: by Stanislav Groff 👍😊
👌🙏
Also Wim Hoff
Humans have been using altering chemicals throughout the evolution of humanity. You may want to try being less judgemental.
He was not judgemental you merely feel guilty because you judge yourself, he stated facts, you can and will become desensitized to the chemicals depending on whether or not you get addicted to the substance for the flow state, is that all youve taken away from this video?
TL;DR: Do extreme sports, be a vegan buddhist yoga practicioner, be a party junkie (and go to the hippie desert festival) or an over-analyzer... or do drugs.
Clickbait x1000
HE LOOKS LIKE A PE TEACHER
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