Quick And Tasty Stir-Fry
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- Опубликовано: 15 апр 2018
- Get my cookbook @ www.WestIndianFoodCompany.com Learn how to make a quick and tasty Stir-Fry in this episode of #MeatFreeMonday with simple step by step instructions by Chris De La Rosa of CaribbeanPot.com
For this vegan stir fry you'll need...
1/2 small savoy cabbage
1 carrot
1/2 red bell pepper
1/2 yellow bell pepper
1/2 christophene (cho cho or Chayote )
1/2 medium onion (diced)
2 cloves garlic (diced fine)
1/2 teaspoon grated ginger
10 string beans
1/4 large broccoli
1 teaspoon veg oil
1 tablespoon light soy sauce
1/4 teaspoon black pepper
1 tablespoon Hoisin Sauce
1/2 teaspoon sesame oil
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Хобби
This looks so good, and easy too. I'm definitely making this for lunch today. Yes, more meatfree Mondays, please.
Yes Chris keep doing meat free Monday. I’m making this stir fry today!
Simple delicious food meat free. Love it! Thanks for sharing.. God bless you & family!
Hi Chris. Those veggies look so delicious. Always happy to see your videos. Have a wonderful day. Thanks for sharing.
Chris! Just a few days ago I had to find a video of yours from years ago to find stir fry and today you post. I always consult your videos before I cook. Thank you for this. It's never too late.
Looks lovely and appetizing.Thank you for sharing.
That looks so delicious...I'm gonna make this for lunch...😋
Definately going to try this recipe thanks for sharing..
I will try too,I love vegetables, thanks for sharing
i enjoy your voice and way of explaining as much as the recipe! great Chris!
Love #meatfreemonday It’s great that you present options for those who are vegetarian (like me) and gluten free!
Thanks for meat free recipes! Happy New Year, Chris!
Loving the colors
Christophene is my favourite in a stir-fry. This is good stuffing for Sada roadie
Love the meat free Monday! Would love to see you trying the dishes once you're done preparing them!
Happy Monday Chris, Love this Recipe.. right up my alley! XXOO
Yes is a healthy food and with good taste thank you for the information
Love all the ingredients..Great meatless monday dish!👌👍
V lovely recipe.Thanx
Great stuff. ..I totally.enjoy it
Thanks those veggies look very nice
Hi Chris stir fry looks delicious will try out today eve for dinner
Hi. We call the that green pear shaped vegetable mirliton in the New Orleans area. They also grow all over our backyard. Just found your page and I'm loving it.
Thank you for your videos 😊
Just in the nick of time, this will be dinner this evening. Thank you.
Wonderful recipe and presentation..keep up the great work Chris
I am going to try this on Sunday.this looks delicious Chris.also I love the meatless recipes 😋. More please and thank u again.
Now I'm off to cook ! Looks DELICIOUS!
Chris this looks good my friend
I have to do the stir fry asap.
Love it.
Love this
I would love to eat some right now.Looks very good.
I tried this but I didn't have soy sauce so I used butter. The addition of the ginger was 👌. I ate this with a peace of 🥑 and I was good to go. He is soooo right about having everything ready because the veggies cook fast.
Lovely and colourful
Looks super helthi.love it
I'm going to make this today!
Love it thanks
2020 looks good i am gonna try it my bb loves broccoli and veges
So, right now I'm at work in my office sneaking a peak at this new video and I swear I could smell that pot through my computer screen. Only to realise it's a co-worker who just heated up their food in the microwave lolllll. Love from T&T
Dont let your boss catch you internet surfing on the clock
Thank you Brother, I love sharing your meat free recipes. Please keep them coming.🌷
Best ever
I tried this recipe it's great many thanks 👍
I made this last week and again tonight, we really like this meat free Monday! Sandy Boswell
Will be trying this version this week but I will be swapping the green peas for bodi and of course local cabbage.
i love it
Love it. Peace.
Hi Chris i am not a fan of meat so this looks really greati have to try this thanks have a bless week
I love this recipe, yes in Jamaica we call it cho cho! Used in soup
Where can I get it
Daborra bush You can get it at any West Indian grocery store!
Yeah, the first time I saw that vegetable was when one of my Jamaican friends introduced it to me for soup. Now cho-cho is the only name I know it by as well 😋... 🇨🇦
P.S: Ain't the internet grand.. you get a response 5 years later 😊
love the meat free dishes, more please!
Love the way you cook. Meatless Mondays is a great idea, yet just imagine how a few shrimp would taste with vege-stir fry recipe!
I am loving it keep it up 😊😊😊
Great video thanks 👍
look so yummy and delicious
Lovely recipe, I find it more to my liking if I blanch the string beans also as they can be quite tough.
*I’m loving the **#meatfree** Monday. Cheers to healthy vibes. Have a safe blessed and productive week ppl👍🏼👊🏼👊🏼🇹🇹*
I love it ! Meatfree Monday ! Please keep it up 👍🏻😁
Love the video..
Chris yes we call that christophen in Trinidad.....thats looks so delicious.... yummy 😋😋
Great video! Luv the Meatfree Monday☺
Delicious and nutritious dish to follow
Here for all your recipes and please keep "meat free Mondays".
looks delicious
Looking good
Nice recipe
Gonna try this today
Love it !!!
looks very easy make
This looked so simple thanks gonna try this, this week
Yummy 😋🤤😋🤤.
Thank you 🥰🥰🥰🥰🥰🥰🥰.
Make more love it
Hi good job....i have never had Christophene before, what does it taste like?
Good looking combination of vegetables, although I am not familiar with christophene. Would make a good side dish next to some meat as well I recon!
Keep the #meatfree Monday in rotation. I might eat it more than once a week LOL, Thank you for sharing ;-)
Looks good!!! I'm going to make this in a few days with Bok Chow cabbage.
You Rocking chris
Pls advise for pure vegetarian s instead of hoisin sauce which is not available here what can be the alternative
Nice stir fry vegetables ,good cooking, cook for us too.
I like the video!👌🏿🇦🇬
This was a great recipe ... tried it out and was scrumptious 🙌🏾
Stop criticizing the man we carries people can cook much better than some of you that are quick to judge it look look d and sure will fast good to cook in any fry pan he got it done keep up the good work give my people
Any suggested alternatives to soy sauce like something low sodium?
Need to Try this. Without the "tjo tjo" i think. 😊 Cous i don't think we have this in the netherlands.
Is there an alternative that can be used instead of the hoisin
Mmmmm love chayote Puerto Ricans use this in sancocho most people call it stew
Love meat free Mondays
What's name singe you catch first?
اسمها ايه اللى كنت ماسكها الاول دى تشبه فاكهه الكمثرى
Chris in Latin America we don't take out the heart of the chayote it is sweet and it isn't hard or fibrous. And we always peel it. Sending love your way
Seafood Sunday do I'm this but adding some shrimp
Yes cho-cho mostly used in soup dishes
The vegetables dont need to be boiled before fryng right? Does the brocoli and carrots gets tender without boiling?
Yhea sure they do.🙂
I believe whayou called choyote around here they also call it melatonin. Really great video and recipe. Will try to make it soon as fruits and vegetables are on my marching orders from on high.
we in New Orleans call it a Mirlton
❤
Do you cook the broccoli first before adding all the vegetables?
Looks good do I need to boil the vegetables first ?x
He said no.
What if you lik your veggies more cooked?
Chris can u do next monday some doubles w curry chick peas or aloo pie?? Thumbs up guys if you wanna see him make a fill u up taste so funger licking good meal
More recipes
Spasibo from Russian!
Sayote we called that in the phillipines
Give thanks for that one... when u cooking some non meat soup? AKA sip👍👍