Thank you from Texas!!! So appreciate these workouts! ❤❤❤❤ I had cancer, and now am on anastrazole. It steals your estrogen which makes your bones weaker…. So now I have to do resistance training. NASA used these types of vibration plates to help their astronauts rebuild their bones after they spent extended time in space. When I looked at the research, I was sold on it! I bought one and just needed some ideas on how to change up my routine. Already feeling stronger and am looking forward to my next bone density and future CT scans. ❤Thank you Thank you Thank you!
@@GoodGolly.MissLolly I am. I have been feeling great. I exercise daily through our cancer survivorship center. I am healing up well. Stay strong. You can do this fight!
This is definitely a game changer for me. No more burning workouts, this gets a lot done in such a short amount of time. I hope you make more like this.
This 70 year old is loving this workout .Let me state I don't like exercise (I abhor sweating LOL) but Ic 10 minutes is doable!!! I do your #1 on one day, and #2 on the next.
Boooyaaah indeed! My RA thanks you. Have done both of these mobility workouts of my plate. Much better than the ones I invented myself. And inspirational to see you WOBBLE while balancing. I was a bit diwn on my wobbliness, but having seen some fitter and younger and stronger struggle Im back to fheering myself along 😊
Thank you, thank you! Please do more! I've been doing the first one you showed, daily and I'm happy to add this one to my routine...to "-shake it up" a bit (see what I did there? 😂)
@@elignedmovement really loving your WBV series... Your sessions have been the easiest ones to follow + you can actually feel the difference! Can you do one using the resistance bands the plate comes with? 🙏
@@elignedmovement oh thank you. I'm just getting started and love doing exercise with you. Thank you also for replying. Most people never answer. Thanks for taking the time. 😊
Thanks for the new workout. I’ve been doing your 1st one almost daily and it is really helping with joint mobility. I’m on an estrogen blocker for breast cancer and I am so stiff. It’s helped greatly. Just tried this new workout and boy what a challenge. Will keep at it. Thanks so much!
Dizziness is cause by your balance centre your vestibular you need to address the vision and balance to fix that. This might not agree with your dizziness
This workout was a killer! Keep adding more plate workouts!❤
Thank you so much for these vibration plate workouts. There are not a lot on RUclips so thank you so much! Love from Canada!
Love these workouts! Keep them coming please!!
I felt so good when I finished this. I would LOVE some more vibration plate routines from you. I'm a new plate owner.
@@AmyHilton linked in this vid 👏🏽
Thank you. This is the best workout for vibrating plate
More of these 10 min workouts please !
I have a whole series called B10 try those
Those aren’t on the vibration plate though right ?
Thank you from Texas!!! So appreciate these workouts! ❤❤❤❤ I had cancer, and now am on anastrazole. It steals your estrogen which makes your bones weaker…. So now I have to do resistance training. NASA used these types of vibration plates to help their astronauts rebuild their bones after they spent extended time in space. When I looked at the research, I was sold on it! I bought one and just needed some ideas on how to change up my routine. Already feeling stronger and am looking forward to my next bone density and future CT scans. ❤Thank you Thank you Thank you!
Thanks for this. Just recently diagnosed with cancer so that information was really helpful. Hope you are doing well x
@@GoodGolly.MissLolly I am. I have been feeling great. I exercise daily through our cancer survivorship center. I am healing up well. Stay strong. You can do this fight!
Yay!! Workout number 2 🎉 can’t wait to try the new one ❤
This is definitely a game changer for me. No more burning workouts, this gets a lot done in such a short amount of time. I hope you make more like this.
This 70 year old is loving this workout .Let me state I don't like exercise (I abhor sweating LOL) but Ic 10 minutes is doable!!! I do your #1 on one day, and #2 on the next.
Yes I love that your enjoying the movement and it’s as effective as 45min because we activate so much of the brain doing it
Boooyaaah indeed! My RA thanks you. Have done both of these mobility workouts of my plate. Much better than the ones I invented myself. And inspirational to see you WOBBLE while balancing. I was a bit diwn on my wobbliness, but having seen some fitter and younger and stronger struggle Im back to fheering myself along 😊
Wowww, thank u and waiting for others too 😉
Thank you for this work out
Keep them coming, I will follow and do them daily
Greetings from Southern California! Love the workout #1 love the workout #2 even more! Hit the Core.... yesss!
Thank you, thank you! Please do more! I've been doing the first one you showed, daily and I'm happy to add this one to my routine...to "-shake it up" a bit (see what I did there? 😂)
Perfect haha
@@elignedmovement really loving your WBV series... Your sessions have been the easiest ones to follow + you can actually feel the difference! Can you do one using the resistance bands the plate comes with? 🙏
I do the first one every day! And have had great results. Thank you!!!
Perfect that’s brain changing movement for you
Love your videos！These vibration plate workouts gave me a lot of new inspiration.
Thanks amazing 🤩
Fantastic workout thanks from Yorkshire, England xx
Thanks for another great video, good of you to go to the trouble of showing us.
Thank you, that was a great workout.
Can you do workout with resistance bands please. Im just getting started. Your awesome!
I have some on my channel off the vibration but I can do one with vibration for you
@@elignedmovement oh thank you. I'm just getting started and love doing exercise with you. Thank you also for replying. Most people never answer. Thanks for taking the time. 😊
Thank you so much for these exercises 💪 You are amazing 🤩 it’s not easy to workout and speak 🙋♀️ Hälsningar från Sverige 🇸🇪 Angie
Love this!! Please do more!
YES YES YES !!!!! More Please
THANKS SO MUCH!! You inspired me to drag my plate in from the garage and get started again!!!😊
Yeah amazing
Well done girl, I can't wait to try it... x ❤❤
Thanks so very much!
Thank you so much for these workouts. My 17 yr old is now doing them too ❤
@@sjc1966 thanks for saying thanks :)
Thank you, thank you so much for another vibration plate workout. It is going into regular rotation immediately!
Me two, I switch between the 2 , and 10 minutes is very doable. Lets hope she adds more.
Pleasure
These are wonderful. Is it okay to do one of these workouts everyday? Or can I do 20 min. every other day?
Everyday is fine if you enjoy it
Perfeito
🎉🎉🎉Thank you ☀️
How high is your plate set at (hertz)? Thanks.
I love you ♥️🙌🏾, thank you.
Okay, imma be open-minded about the vibration plate. That is hard cuz i think it is a fad. But, i trust YOU.
Not a fad they use them in NASA as a circulation training tool give it a go. Open minded is the best way to be well done
Thanks for the new workout. I’ve been doing your 1st one almost daily and it is really helping with joint mobility. I’m on an estrogen blocker for breast cancer and I am so stiff. It’s helped greatly.
Just tried this new workout and boy what a challenge. Will keep at it. Thanks so much!
NASA has shown it can build bone if you use a vibration plate (or at least keep bone from breaking down and becoming osteoporotic).
Does anyone know the name of the vibration plate?
Are these vibration plates for slim people who need to tone up or can they help loose weight too?
ruclips.net/video/5U2dce9sCVY/видео.htmlsi=WFSazuDEnK9H6ApU
Does this work well if you have neck issues that cause dizziness?
Dizziness is cause by your balance centre your vestibular you need to address the vision and balance to fix that. This might not agree with your dizziness