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704 Dion Corners

Anyone had knee replacement and is using a vibration plate . How is it.

Alysson Stream

Jones Mountains

Dare Neck

Bu alet bel fıtığına zararı olur mu?

Lovely! I also do 10 min arms with 8lb weights on the plate and feel way better when I do!

Can we only use a plate every other day ?

Does it matter which vibration plate we have? I got a Merach plate this week, and I wonder if it's as intensive as some brands I've seen. Regardless, I'll start your routine as soon as possible. Thank you!

Do you have side abs, ab and lower ab workouts while on the vibration plate?

So glad I found this channel, i have had the board since 12/23 and used it sporadically but really started last week just getting on it and standing. Bored to tears. I did a search and found this and it definitely motivated me and gave me a routine to challenge me. I am 67, in decent shape, but I did make the mistake of getting on this puppy, cranking it to level 10 for 10 mins and it kicked my butt. I could barely move for a couple of days, but I stuck to it, however I did reduce my level down to 5.

67 year old here, loving your vibration plate exercises! I didn't have tennis balls, so my husband suggested using bean bags. Though they don't bounce, 😊, they give my brain quite enough to do, squatting and juggling, tossing up and down. Maybe someday I'll graduate to tennis balls, but i feel like i have "permission" to do what works for me now! Thank you!

Hettinger Springs

Altenwerth Haven

I'm so glad that I've found your video l've got a vibration plate because of my mobility finding your video and start doing the workout you recommend thanks for sharing ❤❤❤

Cleora Harbor

Please on more video!

Vickie Shoal

Marquardt Greens

Rubie Pine

MacGyver Square

I just found your channel and I love it! Thank you

Thank you so much for these VP workout I love them! Please could you create more especially targeting cellulite on the thighs and leg? Thank you again ❤

Could you please send me the link to the vibration plate? Or the name? Thanks

Schaden Route

Funk Spring

This reminds me of the ladies in the past who stood on a platform, similar to our treadmills, but they had a large rubber band type thing that wrapped around their mid-section and it vibrated their whole body.

Beer Roads

Bartoletti Gateway

Yes, back cracks on the knee circle 🤩🤩! I sweat too. Love the variations, more please!

Thank you for these vibration exercises. I’ve had a vib. plate for a while and it’s hard to find workouts for them. You make this so fun!!

Just started vibration. Love your workouts. More please!!!! Thank you, you are so talented!

Thank you for these morning movements!

What number is medium speed on the vibration plate? I usually have mine on 30.

I felt so good when I finished this. I would LOVE some more vibration plate routines from you. I'm a new plate owner.

Just purchased one yesterday but using my bosses until then 😁 this is day #2 and me and my bf goes for a mile and half walk in the evenings 😊💪

My boyfriend has been acting like an idiot lately so I made him start doing this workout, I think it’s helping lol.

I love mine. I rotate between my vibration plate, and rebounder. ❤

Hello. Just came across your video and hope you don't mind me asking you a question. I do have a vibration plate from LifePro Turbo 3D and have just been standing on it for the vibration benefits. Recently I was diagnosed with cellulitis ( aka skin infection) on my lower right leg. It was very red, swollen and painful. Have been on antibiotics for the infection but I am now in a in between stage of the cellulitis to possible venous insufficiency. Have to follow up with a venous surgeon to see what they think is going on. Besides that I am trying to help myself at home with getting the swelling down in my leg with platform, icing , compression stockings and elevating my legs. I apologize for all that detail but wondering if you the routine did here in this video would possibly help in my circumstances. Appreciate your time and any tips/suggestions you might have. Look forward to hearing from you! Jessica 🙏😊

What the name of your plate

Absolutely loving this routine for my new LifePro waver vibration board, thank you so much!

I just purchased a vibration machine, which will arrive on Wednesday, August 28th. I'm looking forward to doing this to supplement my daily walking. I've been on a weight loss journey since the end of April. I've lost 28lbs with lots more to go. I'll keep you posted 🙂

This is brilliant, so doable! Thanks Elise :)

I’m 65 and just got my plate 5 weeks ago. I’m on it for 15 minutes twice a day. I had previously lost 50 lbs and have a lot of loose, flabby skin so I’m hopeful this will help tone me up. Love this workout and the encouragement.

Just found your channel, I have one now, been diagnosed with some chronic illnesses and moving hurts every where all the time. Going to start with this and hopefully have some improvement, medications haven’t worked so fingers crossed

Had a stroke, recovering this past year. One of my doctors told me to do this! But didn't explain the rationale. ❤

Great workout! The 10-minute routine was intense but manageable, and I already feel the benefits. Thanks for the clear instructions and motivation!

So glad I found your video. I am 56 and just got a vibration plate and had no idea what to do. I love this work out. Thanks for sharing.

Very Very nice ❤❤❤❤

❤❤❤Thanks for your work