How To Set Up The Bronco Fitness Test

What is the Bronco Fitness Test?
The Bronco is a fitness test used in field sports where you run shuttles of 20 metres, 40 metres, and 60 metres, five times over as quickly as you can.
To find out more about the bronco fitness test and how to develop your conditioning Download our Peak Performance Conditioning Programme here: www.healthbyscience.co.uk/fre...
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