Glute Thrusts/ Glute bridge: Training the glutes and hamstrings with Bodyweight

In this video we go over an ideal movement to train the glutes and hamstrings using only your body.
By adjusting foot placement and moving to pressing with only 1 let we can greatly increase the difficulty of the movement
I program this for after you complete your squats in your training as far as order of movements
Strong glutes and hamstrings will help prevent/ safeguard you from injury and aggravating low back pain as you age
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