Heart Chakra Guided Meditation
HTML-код
- Опубликовано: 21 окт 2024
- Welcome to your Heart Chakra Guided Meditation!
The heart chakra, also known as the anahata chakra, is the fourth chakra in the chakra system.
If you have no idea what chakras are and you’d like to learn more, check out this blog post: roamingyogi.co...
The anahata chakra is our chakra of love, compassion, kindness, and joy. It represents our ability to make give and receive love in a healthy way.
When the heart chakra is overactive, you might struggle with setting healthy boundaries - always putting others’ needs before your own.
When the heart chakra is underactive, you might struggle to let anyone in at all; closing yourself off from love and connection.
You can read more about the anahata chakra in this blog post: roamingyogi.co...
If you have questions, feel free to ask in the comments, and if you’d like to connect with me, you can do so at any of the following...
Yoga teachers! Want to skyrocket your confidence and truly THRIVE as a yoga teacher?? Join the supportive community - thrivingyogi.c...
Want to find consistency in your personal practice? Join the Roaming Yogi Online Studio, your yoga home in the comfort of home - roamingyogi.co...
Want to drop in to a LIVE online class? Join us on the mat - withribbon.com...
Blog - roamingyogi.co
Instagram: / __natalieperez
Facebook: / natalie.roamingyogi
Relaxing Meditation Music by Eric Bartel. free-meditatio...
That was so beautiful. Thank you so much. 💚💚💚💚💚💚💚💚
I shedded some tears, but it was from all the love I received I felt so good knowing someone out there was listening
That was an amazing journey I went on. Thank you! The release i just had. Whew!💫💫💚💚💚
I shed tears during this meditation... I just learned about chakras today in my self study. I’ve been on my yoga journey for four months now. I needed this. Thank you.
I'm so happy to hear that this found you right when you needed it! Thank you for practicing with me.
This affected me in the same way also. Thank you for this meditation.
@@ChristopherRDennis You're so welcome, I'm so happy this meditation resonated with you.
I'm so incredibly grateful that this meditation came my way today. Thank you so much
These are gently, powerfully, changing my life. Thank you for being here.
No Words!... AGAIN.... Just BEAUTIFUL!! ABSOLUTELY BEAUTIFUL 💚💚💚💚
I feel refreshed and rejuvenated. My soul needed this kind of love.
I cried during this meditation and i never cry wow so powerful.
I haven't been able to meditate in about 11 months. About an hour ago I found the video I used many, many years ago when I started meditating. A guided meditation for chakra cleansing. My only tattoo is a tattoo of my chakras. I got it to keep me grounded, and to remind myself of whats important around me. Lots of other reasons too. But I've felt so disconnected from it lately. Like a fraud. Like that kid in middle school wearing a nirvana T and you know d*mn well they've only ever heard heart shaped box. I found that video and it lead me to this one. Brought me back in 100% and I realized quickly I need to focus on my heart and crown chakra a lot right now. This helped me a lot. Being able to do a short 10 minute guided meditation directed towards my chakra that needs to most healing is exactly what I needed.
Sorry for the rant.
But thank you.
Thank you so much for sharing. I am honored to be a part of your journey ❤
@@natalieperez84 I appreciate the guide 😊 most guided meditations now a days are with a man's voice. And though that's 1000% fine, I cannot get comfortable listening to them the way I do with a soothing voice such as yours.
It's nice to find these videos when we need them most ❤️🩹
I was surprised that I started to cry. When I imagined my heart chakra it was obsidian black and heavy. I tried to heal it with green light. I saw many pictures from the past and from this day I must carry all the time with me without realizing. I realized my chest felts heavy every day. The tears kept falling but it didn't feel like sad crying. It was more like purifying. I held rose quartz against my heart. I have never before experienced a meditation like this, I'm amazed. I have job interview tomorrow and this gave me courage to that.
powerful meditation and the visualisations really came easy (sometimes i struggle to focus). sending love to all of you!
Thank you thank you thank you
Really great full for this. I have aphantasia so I wasn’t able to imagine anything, but instead of the normal darkness in front of my closed eyes, I saw an extremely overwhelming green light.
I thank you from my heart ♥️
This was really well done and I love your message!
I cried the most beautiful, peaceful,loving tears. It was like my spirit rejoicing that I was finally connecting with my higher self. 37 years latter. Thank you sweet soul!
this is by far my favorite heart chakra meditation
Love and gratitude from Wisconsin for this beautiful meditation.
my familiar was next to me while i did this, and she saw all of the energy aligning. when i guided it out, her eyes followed it
I was in a mode of complete disconnect from the world. I came here and, in 11 minutes and thirty seconds, I feel such peace and love.
Thank you so much.
You pace the breathing exercise very well! My cat laid front of me and I channeled lots of love to him. Namaste 💚 💕🍀 🌸 🌿
I love your voice. I downloaded this meditation and listen to it every day. Thank you so much for sharing your light with the world.
Amazing thank you
this is wonderful! i started seeing emerald green before you even mentioned it, so imagine how astounded i was when you said that!! beautiful meditation 💚
Started my day with this. Thank you ✨
This was incredible. I started yoga 20 years ago and have done it for meditative exercise and stretching. I just started exploring chakra yoga last month. I felt heart chakra pain this evening so looked for a heart chakra bedtime “cleansing” - something that wouldn’t get me too “buzzed” with high energy like I’ve experienced with chakra yoga. I found a few other heart chakra short meditations before this… started the video but didn’t connect with the voice, or background music. I came to yours and it was perfect. By the end I felt a calm buzzing of energy through my whole body and shed some cleansing tears. And the pain in my heart space was released. Amazing. Thank you so much 🙏💚💚💚💚✨✨✨
Thank you 💚💚💚
This meditation was great normally I don’t do guided meditation but I really loved this one
Thank you for this beautiful meditation. Peace and love to you
Perfect ❤
Thank you so much for this beautiful meditation. I felt I needed a Heart meditation today and chose yours from the search. My oh my. Not only did I have tears gliding down my face but afterwards I had a good hearty cry! I SO needed this. I have just created an artwork of the colours and forms in my mind when I planted the Garden of Loving Thoughts. Thank you for the inspiration xo Subscribed and Shared 😃💚💟
Thank you 🙏🏽
This was beautiful. I definitely felt many things during this. Thank you so much.
Beautiful meditation ♡ sending you gratitude
This was a beautiful meditation, thank you. 🙏
Thank you so much for this meditation it helped me so much❤️ this was so powerful
thank you
My chest is tingling.... i loved this meditation. Also my heart is beating so fast. It feels beautiful
The most gorgeous 💚
💚💚💚
this was so lovely thank you
That’s was absolutely lovely! ✨ thank you 🙏
thank you so much for this experience
THANK YOU SO MUCH FOR THE MEDITATION
yooo anybody ever tell you that you sound like pam from the office lol THANK YOU FOR THIS, NAMASTE
haha no one has ever told me that before, but I love Pam from the office, so thank you!
@@natalie.roamingyogi np homie ❤️🙏
Totally agree with this
Absolutely wonderful
Thank you
You're so welcome, I'm happy you enjoyed this meditation!
Soothing
woah this was amazing
This is so beautiful 💚
💚
Once again you have done really great job 🤗♥️
This was amazing, thank you so much.
amazing! 💚💚
This was beautiful, I love your meditations, how did u learned this beautiful guidance?
this was lovely!
Wonderful 2Xs..
This was fascinating. First, my heart center features a few pink wisps every now and then. Not only that, but when I opened my mind's eye once I brought my love and intention back to myself, I envisioned myself in an actual garden. Pretty sure that wasn't 100% the intention, but it was incredibly calming.
Also, that breathing exercise was perfect. I might use that just to calm down in general.
🙏🏻 Thank you
You're so welcome!
🙏🏻✨thank you natalie
🎉
Wonderful...🙏
I had an energy block I believe through most of this. i only felt it in my left side of my body and i tried opening my mind to my right and when i did i physically saw it in my eyes and then my ear congestion cleared and I felt it go down my arm and into my leg to my toes. I’ve never had this happen before. Can someone explain?
I understand having ads on videos but placing 3 ads into the meditation just kills the focus and concentration.
I completely agree! RUclips automatically added ads mid-video and I hadn't realized that this change went into place. I have changed this setting so that ads no longer appear mid-video on any of my videos. I'm so sorry about that!
woah at the end of this i felt like i was stepping off a cliff idk if that’s supposed to happenc
Too softly recorded Need to connect to speakers. Frustrating. Breathing is off timing.
Thank you for sharing this!
Thank you 🙏🏻
Thank you 💚
You’re so welcome! Thank you for practicing with me 💜
Thank you💚
You are so welcome