Training For High Altitude Races when You Live at Sea Level | Roll On Listener Questions

We know how much you all love these racing tips, so in this clip, Adam and I run through equipment, nutrition, and week-of tips on how to train for high altitude races when you live in an area that's at sea level or low altitude.
Check out the full conversation if you haven’t already.
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[@geoffnash2609]

At altitude, there is not less oxygen, there is a drop in atmospheric pressure which reduces the ability for gas exchange when we breathe. Please get the basics right. There is a lot of misinformation and poor advice in this video.

[@breathe.move.perform.health]

the bummer is you haven't tried any of these....seems you are just spurting off some librarian knowledge....not very helpful Rich Roll