How to IMPROVE your TURNOUT (ballet at home)
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- Опубликовано: 24 мар 2020
- You can get acquainted with a special set of exercises to improve turnout from Russian ballerina Maria Khoreva.
In ballet, turnout (also turn-out) is rotation of the leg at the hips which causes the feet (and knees) to turn outward, away from the front of the body. This rotation allows for greater extension of the leg, especially when raising it to the side and rear. Turnout is an essential part of classical ballet technique.
Turnout is measured in terms of the angle between the center lines of the feet when heels are touching, as in first position. Complete turnout (a 180° angle) is rarely attainable without conditioning. Various exercises are used to improve turnout by increasing hip flexibility (to improve movement range), strengthening buttocks muscles (to enable a dancer to maintain turnout), or both. 
Развлечения
![Ballet Class at home for beginners and advanced (Ballet barre workout) [Home class in 2020]](http://i.ytimg.com/vi/zGY4m8zs_0c/mqdefault.jpg)
Shes extremely talented in all aspects of ballet. But she also seems so sweet and down to earth!! Such a breath of fresh air
Украинские люди сдесь есть???
Natural talent, beautiful body, perfect musicality and huge intelligence and teaching ability - a young professional setting an example!
Абсолютно согласен!)))
I definitely agree!
Misha Skripach and not to forget, such a kind and warm personality
@@mathildewesendonck7225 Absolutely! Everything Maria does she does properly, and in her teaching she is very responsible, open and friendly.
Me doing Maria Khoreva exercises... This is my dream come true!
of course!! congratulations!
I have done this routine just three times and I can see and feel the improvement of mi turn out =) I will continue to do it. It's amazing!!! Thank you very much for sharing it!!!
Has it improved your turn out in releve?
I am SO SO happy that I found your channel. I am a figure skater and have been having a lot of hip and knee pain. This video has already helped. Thank you!!
omg lol
Very generous of you Maria, sharing your routines. Thanks so much!
The two angles are amazingly helpful! I’m am beyond grateful for these videos especially during this time. You’re keeping a lot of us going. Much love 💕
What a unique workout, I loved doing this! I think it's so important that you included the flexibility part as well, ballet teachers often miss this and think students are not holding their muscles enough if they are not completely turned out
Thank you Maria, so much! It’s so helpful to have exercises to improve turnout! Never seen these before.
Thank you!!! You are so inspiring and I love these tutorial/exercise videos!
That back opener with the massage ball is the key I was missing! My back has always got in the way of my splits, thank you!
Thank you so much Maria. Your ballet, body and everything are so beautiful. Especially, you speak perfect English that makes my learning so much easier. 💖🌹
These exercises help so much - thank you Maria! ☺️
Maria thanks, you are a such great ballerina and woman, you cannot imagine how helpful is this, specially in these difficult moments. 😘😘😘
This video helped me so much!!!! With only one session I could see the results. Thank you so much Maria Khoreva
I love this keep doing these bc these really help SO MANY people including me and I feel like if you do these, these work !😍😍😍😍
After 11 months, I tried this first time at gym, and found very helpful, challenging, weirdly so much fun (because it’s challenging), and it was great to watch the demonstration of our wonderful dancer. Thank you so much for uploading this !
Thank you so much! This help me in quarantine. I love you from Argentina !
Thank you, Masha! You are an inspiration!!! Loved you exercises!
Какая Вы умница! Большущее спасибо от всех трудолюбивых маленьких ребят спортсменов, музыкантов, танцовщиков (и от их родителей!) за пример внимательной, продуманной, радостной самостоятельной работы над своими техническими возможностями!
Thank you so much! I'm from Poland and these experiences are incredibly helpful! ❤️💪
Thank u Maria! love all your ballet exercises! Some of it is rather tough but will carry on trying! Love from Singapore!
Beautiful. Thank you so much for doing this :)
Thank you so much! I love you and you're very inspiring!!! Could you do a video on how to increase leg extensions, like in adagio?
Really goooooooood set!!! Thank you for inspiration 🙏🙏🙏
Thank you very much, it's so much useful for my daughter, she's 9 ,hope you can sharing your excersices and experience with us😘
Dear Maria, dear Masha:
Thank you for inspiring us to go forward and do our Best ❤️😙🌹✨
Спасибо огромное!!!!!! Такие крутые упражнения!!!!
Your videos are help me so much! Thank you!
Английские балерины тоже выложили свои упражнения дома... Маша, Вы в другой категории просто! Пропорции тела, чистота каждого движения, продуманность и законченность самого малейшего элемента - не сравнить, даже неудобно как-то, настолько очевидна разница. Вагановская школа уникальна.
Не стоит хвалить одного профессионала за счёт критики другого. Думаю, вежливее ограничиться комплиментом Марии, не проходясь при этом по ее коллегам. На канале много англоязычной публики, незачем разжигать.
@@vitachamilueva8248 всё познаётся в сравнении.
Да Миша : Русский балет - лучший во всем мире !!
@@nicolettaromeo4797 Да, это правда!!! В Ковентнгарден ходить боимся, если там не Осипова или не Мунтагиров...
@@MishaSkripach Да, правда
Thank you so much Maria! spasibo!
Takk! Thank you, I really like youre workouts🤩
I did not feel the sensation of the turnout anyway and thanks to your exercises a few days per week now I can feel my turnout. Thank you very much for making these exercises available for us 😊
I love this video, but, maria, You could make a video of how to improve extensions and middle splits? Pleaseeee
I love you. You are amazing and thank you for sharing.
You are my favourite ballerina. Please keep going. I am so happy for this video. 😍❤️💕💃🇨🇿
Btw. I from Czech Republic so I understand your Russian language.
Sorry for my English guys. 😅😅
thank you so much 😍😍😍😍
from Italy with love😘😘
This video is incredible. Many of these stretches I’ve never seen. Thank you
thank you so much, you help me a lot ! love from France
... 😁🙏 ... excellent presentation... cameras/colour/location nice clarity...!!!..💐✨✨✨
i love this exercises, your english is amazing
Incredible athlete and beautiful ballerina.
thank you for helping us all ❤️❤️❤️⭐
Thank you so much!!!❤
Thank you! I love you keep doing videos please
Can you do on hyperextension and middle splits????
Yeah
Hi! My mom is a Mexican Dancer and she loves your videos, but she doesn't speak English at all, I tried to add Spanish subtitles to your video, but you doesn't have activated the option for the community contribution. I hope you'll consider the option so, all Mexican and Spanish speakers can learn with your videos. Thanks so much!! ❤️❤️❤️
Hello dear Mexican friend, I've been to Mexico and it is one of my most favourite countries, it's super beautiful. Of course, I'll switch on this option for you. Maybe you'll be interested to know that on May 25th we'll be having a mutual class with Elisa Carrillo Cabrera at 18:00 Moscow time. Come to my Instagram with your mom, family and friends. It will be partly in Spanish. See you! 😇
Thank you so much ! Спасибо 💓
I love your classes
Thank you Maria! X
Спасибо!Прекрасные упражнения!Делаю их,что бы быть в форме и развить больше выворотность!😍Маша,расскажи о своей растяжке с высоты пожалуйста?😉🙏
Great class! Thanks!
this was amazing thank you!
Loved this!
Твоя безупречная форма - результат огромного труда. Молодец, восхищаюсь. Ты настоящий профессионал!
@20Rachel Tolmach не о том говорите🤦♀️
Вам автор комментария про то, что труд сделал её тело таким, а вы про худобу
Валерия К да. Здесь не только худоба (которая у некоторых людей действительно генетически обусловлена), а проработка всех групп мышц. Балетное тело, инструмент для танца. Как настроенное пианино!
Great Great Excercise thanks a lot !!!!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️
You're amazing.
Thanks! I need this especially since i can’t dance now because of the coronavirus
Your feet are stunning! Also your turnout, length, dedication, pain tolerance
Thanks so much!! can u share tips or exercise that can gives out a high legs extension ?😍many thanks!
Thank you!! :)
Thank you Maria for taking the time to instruct us. Your level is beyond reach but the workouts are invaluable.
Thank you so much!
Спасибо большое 🙏
Thank you so much 😊
pretty amazing.
GUYS I JUST GOT CLEARED FOR POINTE SHOES OMGGGGGGG
Красота невероятная
Thanks so much... Also look at that flat turnout... 😍💕
Спасибо! ❤️
Умница!
Would love to see a complete floor barre
Beautiful..💙🤗
Cool !
Вот это выворотность!!!!!!!!!!! А акцент Ваш на английском не хуже выворотности!!!!!
Произношение, может? Акцент - это когда английский звучит как русский. Не про Машу. У неё чистая речь.
Hi! En dehors has never been my strong point, and neither it is flexibility. I'm going to be doing this video and other stretching videos Maria has to see if I see any improvement before I begging my classes again.
I'll share my experience until I go back to classes!
Day one: this hurted a little, I have lost the little flexibility I had so it's been quite difficult
This helps soooo much thank you very much! Would love to have some tips for turns and pirouettes if you could and your abs routine also would be greeaaat
Wish you the best i love your calm vibe, sending love frome france
Herbaux Celeste she has a video of her abs routine on her igtv if you hadn’t seen it yet 😊
thks
Ты божественна.
This video 👍🏼💪🏼🤸🎵☺️💗
Красавица бесподобная! Выворот обалденный.. хочу на балет!
maria please make a hyperextension knee one! I'm having trouble getting me heels off the floor
I’d like to have your abs routine ❤️
Me too ❤️
She has an IGTV Video on Instagram with her abs routine
Perfect Girl...
Maria could you do arms workout or your arms routine?
please do hyperextension!
So beautiful !! I can’t get up and down in the split position. How do you do this ?
Прекрасное видио
Мария, спасибо огромное за ваши видео! Может, у вас нашелся бы совет, как улучшить ситуацию, если ноги уже хорошо развернуты в бедрах, но стопы никак не закрываются в плотную пятую позицию?
Maria- again, it’s a lot about flexibility
me- aIgHt then I’m just finna head out
Супер!
"You can go hard or you can go home." 😅😅
What is the name of that dumbbell she uses at the beginning?
Hey Masha, any tips for having a good turnout while standing??? Everything looks fine when i sit or lay down with legs in plié. While doing floor exercises I have a good turnout… but when i stand for example at the barre and i have barely 45 degrees of turnout… when i hold my back, abs and tailbone properly :(
Hi! Could you tell me which massage ball you are using at the beginning?
Can you make a hyper extended knee stretch?
💓 💖 ❤️
И у вас тоже есть сосед с перфоратором.🤣 А на Машу смотрел с удовольствием, замечательная фигура, мастерство и трико кстати, классное. 👍
Улучшить.. 😂мне б вернуть хотя бы то что было. Хотя сегодня 2 часа позанималась, хоть в складке руками пятки смогла взять.
Думаю, что завтра я не встану с кровати😂
Excesivo poco peso corporal o falta masa muscular. Danza no es sólo extensiones y muchos giros, danza es bailar. Ven un tiempo con la técnica de la Escuela Cubana de Ballet ❤️