Wow, love your channel so much. So much valuable content. Learned both the strict ring muscle up and the bar muscle up today. So easy with your help! Thanks a lot!
Just found your channel a few days ago looking for Nike metcon and Reebok nano reviews, and also your Joe Rogan podcast response about CrossFit. I’m about six months into CrossFit. Love your enthusiasm for the sport keep up the great fun content!
6:41 son proud of JAS'S progress, getting super fit but maintaining the soft features of a beautiful women!!! You guys are doing a great job!! look forward to watch all the travel coming before and during the games!! Never quit a video, watch the video, I liked, I commented and I am OUT;-)
First of All I love your videos and tips. Can you tell me how often i Should do mobility training in order to see results? My main issue is my hamstring when doing squats etc. My mobity isn't the best but I prefer spending as much time as possible doing general CrossFit instead of mobility. Keep up the good work with your channel :)
Hey Craig! I’ve been considering doing the team training program! Couple questions, could I jump in even though it’s already so deep into it or should I wait for a certain time frame where the retests for things happen? Also let’s say for example someone isn’t too great at snatching, is there a way that they could record it and send it in to be instructed on how to better some position?! Thanks! Keep up the good work! Love the content!
Hi Craig and Jas You speak a lot about finding a pace and maintaining it, instead of going all out. I was wondering if you have any tips on how you to do this, as it's something I have difficulty with, I either go too easy or too hard and die before the end. Really enjoy your videos, any tips or help would be much appreciated 👊🏽
I think a lot of this is time, doing different kinds of WODs and learning what kind of intensity you can maintain at different volumes. If you've got a good coach they should be able to advise on pacing. Of course it'll change over time - my Grace time has dropped by over 2mins 30secs since I first did it!
This feet to bar in the beginning is the shittiest form iv ever seen. Why all the swinging? Hang still and raise your feet to the bar. If all u do is swing, then swing is what u will become good at. It's about building muscle, not becoming a pole dancer.
![LEARN the BAR MUSCLE UP [Full Process] | School of Calisthenics](http://i.ytimg.com/vi/dd-fa1vjvoo/mqdefault.jpg)
![LEARN the BAR MUSCLE UP [Full Process] | School of Calisthenics](/img/tr.png)
Wow, love your channel so much. So much valuable content. Learned both the strict ring muscle up and the bar muscle up today. So easy with your help! Thanks a lot!
Great words of wisdom on volume and intensity ✊🏼 3:16
Muscle up tips: 4:14
Ryan Sedig Thanks.
Craig! You’re amazing brother!!
Real guys working out,love it,learned a lot watching, thanks
Just found your channel a few days ago looking for Nike metcon and Reebok nano reviews, and also your Joe Rogan podcast response about CrossFit. I’m about six months into CrossFit. Love your enthusiasm for the sport keep up the great fun content!
Frostmourne tattoo FTW!
Jas is killin it!
Hehehe that little pup at the start was hilarious
6:41 son proud of JAS'S progress, getting super fit but maintaining the soft features of a beautiful women!!! You guys are doing a great job!! look forward to watch all the travel coming before and during the games!! Never quit a video, watch the video, I liked, I commented and I am OUT;-)
Subbed because of the RuneScape comment lol good channel
IM SO GLAD YOU TRIED JOE’S. Literally the best Ice Cream in the world.
Awesome drill!! This is how I actually got my first one!
Through the whole video Jack(bald guy with awesome ink?) reminded me of Kevin Durand. Gonna try the tips on muscle ups next chance I get!
First of All I love your videos and tips. Can you tell me how often i Should do mobility training in order to see results? My main issue is my hamstring when doing squats etc. My mobity isn't the best but I prefer spending as much time as possible doing general CrossFit instead of mobility. Keep up the good work with your channel :)
Lay engagement makes the world go round
Hey Craig! I’ve been considering doing the team training program! Couple questions, could I jump in even though it’s already so deep into it or should I wait for a certain time frame where the retests for things happen? Also let’s say for example someone isn’t too great at snatching, is there a way that they could record it and send it in to be instructed on how to better some position?! Thanks! Keep up the good work! Love the content!
Jas and Graig, do a video on what gear you guys use! #Gearrider
this box is so SOLID!
21 seconds to go
Playing old school runescape while i watch your video
I'm on the vlog!
#teamRICHEY Great video.
Not even a minute in, puns on point. :')
Now Craig imagine this...you’re hanging out with Jacob Heppner after the games and you buzz your hair and beard like his...
OG WoW FTW
Awesome....I also play WoW. For the Horde!!!!
Nice. But I missed the unsual outro music.
Btw what's the name of that track?
Yadda yadda yadda ...... more frenchies please
Craig "what water is the sea?" Richey
Even worse is no one knew it's the Irish Sea.
Hey Craig, you maybe get a backup mic because your ROde is failling sometimes, Keep the good work, love from Brasil.
Yeah I’ve noticed! Annoying - looking at getting it sorted
I have a brindle French Bulldog too ^_^
The Timoney thing 😂😂😂
Geeks like CF, too. Nuttin' wrong with a little MMORPG!! Fan from Ft Gordon, Georgia USA
Hi Craig and Jas
You speak a lot about finding a pace and maintaining it, instead of going all out.
I was wondering if you have any tips on how you to do this, as it's something I have difficulty with, I either go too easy or too hard and die before the end.
Really enjoy your videos, any tips or help would be much appreciated 👊🏽
I think a lot of this is time, doing different kinds of WODs and learning what kind of intensity you can maintain at different volumes. If you've got a good coach they should be able to advise on pacing. Of course it'll change over time - my Grace time has dropped by over 2mins 30secs since I first did it!
Playing runescape while watching!
Just ordered my HSTL.MADE gear! Can’t wait for it to come in!!
wich grip you use?
All hustlers played runescape.
Kay Doe all the grind transfered to CrossFit lol
pedro_delmar who doesn't want 99 in strength and agility
hahaha yeps runescape to wow to crossfit
come to Cali
unless you're Mat Fraser...In the beginning, go fast, in the middle, go fast, and at the end, go fast
Cool to see how much those two guys have lost since working out. Inspiring
That was the irish sea btw not the atlantic.
It was the irish sea mate
What was the name of the song that you played in the car at the very end of the video ???
P. Diddy - Bad Boy for Life
You do know your amrap 7' is an open workout right?
1030/105
I finally made the vlog😂
Hi! 🙋🏼♂️
Hey 🙋🏻♂️
Noice
Sofia Estrella someone who isnt me says noice!!! Iloveyou!!!!
CaptainAMAZINGGG NOICEEE
Might want to learn the words to the song lol
What kind of dogs were those ?
majnthr33 French bulldogs?
Luv you guys... but the merchandising is expensive
Carlinha well worth it though
It’s really not
Zeeeeeeeeero! See those nasty kipping leg lifts...
Boooooorrrinnnnngggggg
WARNING!! There are no muscle ups performed in this video.
Hahahahahha wtf are those muscle ups
This should be on excersises in futility
Really crappy shaky cam. I'm out.
This feet to bar in the beginning is the shittiest form iv ever seen.
Why all the swinging?
Hang still and raise your feet to the bar.
If all u do is swing, then swing is what u will become good at.
It's about building muscle, not becoming a pole dancer.